Also, Christine Sinclair on life after pro soccer, strategies to prevent burnout and tips to keep your mind on task
The Globe and Mail’s Post
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With the Olympics in full swing as we enter week 2, elite athletes of all sports are putting in some incredible performances. But there’s a system behind every single success. As we know from studying elite sports for our book ‘Rest. Practise. Perform.’ there is an uncompromising approach to all the things that enable them to perform when it matters most. This article looks at the importance of rest - because well rested people perform better. https://lnkd.in/etVK96eA #Performance #Rest #Olympics #EliteSports
Why well-rested people enjoy better performance
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There's something truly magical about the crowd at the Olympics. And I think there is something to be learnt by their behavior. They cheer and encourage competitors, even those they don't know, BEFORE they cross the finish line. This got me thinking - do we sometimes forget to do the same in the workplace? Are we solely results-focused, rewarding our staff only when they cross the finish line? Or could we make more of an effort to cheer them on before they face the final 100 meters? Perhaps a little pre-finish line support could go a long way in boosting morale and performance. Let's take a cue from the Olympic crowd and show our support for our colleagues every step of the way. #WorkplaceEncouragement #TeamSupport #BoostMorale
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Manager vs staff - how to end a workplace boxing match🥊 A tale as old as time: staff meets manager, manager works with staff, and just before you know it - personalities clash 💥 Shabnum Hassim shares some lessons on how to navigate a relationship with your manager once it turns sour 🍋 Read here -> https://bit.ly/4cIccOw #accensis #worklife #workplacedrama
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Weekly Check-in #RebuildingAdam #Accidentrecovery #traumaticbraininjury #HealthyHabits #WeeklyChallenge #selfimprovement #Productivity #Motivation #PersonalGrowth #HabitBuilding
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At the start of every new semester in Personal Development Career Planning 10 and now Personal Wellness 9 we discuss the importance of "authenticity" and how important it is to be your true self. Our first Unit is Self-Concept, I discuss and share Yanic's story, #MentalHealth #Authenticity #OutInTheOpen https://lnkd.in/ecAD6KSD
Out In The Open
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What if I told you that the secret to boosting productivity at work might just lie with-in... Candy Crush Saga? Yes, you read that right. New research conducted by King, the parent company of Candy Crush Saga, has found that playing games during work hours could potentially make employees more productive. According to the study, more than two-thirds (69%) of office workers play games on their phones during working hours. And about a third of them claim it helps them refocus (34%) or de-stress (30%). Up to 70% of Gen Z workers are concerned about their boss's perception. Yet, the data suggests that regular breaks, including those spent gaming, could be beneficial for productivity. Only around 37% of office workers take regular breaks, and a mere 59% of Boomer workers take their full lunch break. Compare this with 81% of Gen Z workers taking their full break, and you start to see a pattern. Now, I'm not suggesting we all become professional Candy Crush players (although how fun would that be?), but this research does highlight the need for different working methods. A career expert, quoted in the study, rightly points out that us humans cannot always give 100% effort. We need time to relax and recharge. So, perhaps it's time to rethink our approach to breaks and productivity? Would you encourage this for your team? #Productivity #GamingAtWork #CandyCrushStudy https://lnkd.in/dPyjZUYP
Grealish joins team-mates for celebrations the morning after Champions League victory in his kit
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Founder & CEO at Broadgrid Technology & Ozkar Services | Professional IT Services | Cybersecurity | Cloud Solutions | Graduate of Goldman Sachs 10,000 Small Businesses and Hofstra’s Long Island Ascend Programs
Work-life balance is crucial for success! As a CEO, I find joy in playing soccer, emphasizing the importance of teamwork on and off the field. Excited for our finals game today with Wilson Pun. #WorkLifeBalance #Teamwork #CEO #SoccerGame
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👉🏼Being a psychologist, I have personally witnessed the mental gymnastics workers do to keep motivated. And let me say, a good EVP can prevent a lot of heartaches and problems. For the justification please visit Empactivo blog.👇 https://lnkd.in/dfFUVW7H #employeevalueproposition
A Psychotherapist's View on the Employee Value Proposition - Empactivo
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Kindness and exercise are two non-negotiables for me. 💪🏽 They're both free and have immense benefits for us as individuals. As a manager, I find it essential to build my six-pack to support my team 🫱🏼🫲🏽, just like Debra Corey suggests. 🫶 And the added bonus? I can still have chocolate! 🍫 #Kindness #Exercise #LeadershipTips #TeamBuilding https://lnkd.in/eZ4yfv4x
Helping your bosses build their six-pack
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Been watching the Olympics? It takes a lot of confidence to get in front of millions of people, and to try to perform at your peak. But, self-esteem is important to boosting everyone's work performance - even if you aren't performing on the Olympic stage. Want to be a little bit more like an Olympian? Read about how to boost self-esteem at work here:
Self-Esteem at Work: How You Can Make a Difference - Workr Beeing | The Science Of Thriving Workplaces
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