The Little Gym International’s Post

Winning Olympic medals isn't a miracle! It takes a solid foundation built with hard work, support, opportunity, and the right facilities. It often starts young and often in unexpected places. The video is an interview taken in the run-up to the Olympics where some of The Little Gym International employees were interviewed about TLG's impact on gymnastics. But here's the thing: it's not just about gymnastics. It's about creating a culture that supports and encourages young athletes from when they're young. The more we invest in these programs, the more we build a generation ready to take on the world, not just in sports but in life. The Little Gym India #Olympics #YouthDevelopment #Gymnastics

New Blog Alert! 🔥 Unleash your inner athlete with gymnastics rings! Learn how to master these versatile tools, build incredible strength, and transform your body. Discover why Infinity Rings are the ultimate choice for your fitness journey. https://lnkd.in/gJgMMdPN #workoutrings #calisthenicsrings #gymnasticrings #gymrigs #patentedproduct

Using gymnastics rings in training offers numerous benefits, making them a highly effective tool for fitness and strength development. Rings challenge the muscles and stabilisers in unique ways, promoting superior upper body and core strength. 💪 . The instability of the rings forces the body to engage multiple muscle groups simultaneously, enhancing coordination, balance, and proprioception. This functional strength translates well into improved performance in various sports and daily activities. Additionally, gymnastics rings allow for a wide range of exercises and progressions, accommodating different skill levels and continuously challenging the body, leading to significant gains in muscle definition, endurance, and overall fitness. 🔥 . #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra

👍Bodyweight Gymnastic Strengthening Exercises!!! You may not always be able to access a gym however you can still get strong. 💪A lot of gymnastics is a lot of bodyweight movements and they are some of the strongest athletes pound for pound out there. ⭐ ▶️Give these exercises a try and let us know what you think 1. Press up - can make it harder by slowing the exercise down 2. Back extensions 3. Handstand holds 4. Hamstring Lengthening and activation - try and dig your heels into the ground for 10 seconds while keeping your chest to your knees (Strengthen the hamstrings in a lengthened position) 5. Press up drops 6. ABs - Straight Leg lowering  7. Seated Dips

Why is Gymnastics so important in Crossfit?? 🤔⁠ .⁠ Gymnastics is a great way to improve strength, power, motor control, stability, balance, and flexibility. It does so in completely different ways than training with a barbell and it is those differences that make gymnastics so valuable. Being an athlete requires moving your body in ways that moving a barbell doesn't prepare you for. ⁠ .⁠ #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra

How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your... https://lnkd.in/eAmgBWfH

Why I ALWAYS install a pull-up bar to my home!? Because I’m too LAZY to go the gym. So instead, I springle little exercise instruments around my home (like a trampoline, gymnastics ball, pull-up bar etc.)! 💪 When it’s made this easy, there is no excuse to not to use them. 😎 Do you have any work-out instruments available in your home?! Share your thoughts in the comments. ✌️ . . . #home #training #simplefits #simplereminders #body #workout

How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your... https://lnkd.in/eAmgBWfH

This Year I Read a 600 Page Calisthenics And Gymnastics Encyclopedia... Here are 20 Concepts I learned from Stephen Low's, "Overcoming Gravity. A Systematic Approach To Gymnastics And Bodyweight Strength": 1. Consistency is king 2. Practice makes permanent, NOT perfect 3. Specific results require a specific focus 4. Recovery from the workout is arguably more important than the workout alone 5. The younger you are the shorter your warm up can be 6. The older you are the longer your warm up should be 7. Static stretching should be designated only for the end of workouts 8. Focus on a max of 2 movement goals at a time 9. Prioritize complementary skills 10. Skill Should be practiced frequently 11. Strength should be practiced less frequently 12. Any movement can be easily regressed or progressed for a given level 13. Beginner trainees benefit from increased reps and sets week by week 14. Advanced trainees benefit from alternating light and heavy days 15. Always counteract pushing and pulling movements 16. Eccentrics and isometrics are great for pain management 17. Eccentrics are also useful for building strength for a movement progression 18. Push ups, pike presses, dips, and handstands are foundational pushing movements 19. Inverted rows, ring rows, pull ups, and chin ups are foundational pulling movements 20. Pike lifts, hollow holds, front planks, and side planks are foundational core drills Follow my page for performance and vitality insights!

Master your gymnastics skills with our Pilates in Sports series! Our Mat Pilates exercises, including Roll Up and Boomerang, will boost your core strength, flexibility, and balance. Essential for gymnasts striving for precision and power in their routines. Swipe to see all 5 workouts and stay tuned for more exercises designed to take your gymnastics to new heights! #Gymnastics #Pilates #Merrithew #STOTTPILATES #MatPilates