Trevor Hairston’s Post

Mindful Breathing calms the mind and boosts focus, crucial for athletes under pressure. 2. Daily Goal-Setting - Keeps you aligned with your ultimate sports ambitions. 3. Adequate Hydration - It's fuel for your body's engine! 4. Regular Rest - Recovery is key for peak performance. Adopt these habits to maximize your athletic potential and take control of your wellbeing. Remember, consistency is key! 🏆 Ready to level up? Tap ‘Explore Now’ to connect with top-notch coaches. Share your favorite health habit below! 🥇 #AthleteWellness #CoachingExcellence #SportsPerformance #YouthAthleteDevelopmentAcademy #32Sports #32Family

Title: "Enhance Your Core Strength: Overcoming Pain, Building Mobility! 💪🔓 #CoreFitness #MobilityJourney" Description: Embark on a journey to optimize your core strength with our LinkedIn video, "Unlocking the Power of Core: Overcoming Pain and Building Mobility." 🌟💪 In just a few minutes, explore practical exercises and valuable insights to conquer pain, elevate core strength, and enhance overall mobility. 🔥 This concise yet impactful video serves as your gateway to a healthier, more mobile you. Hit play, engage your core, and kickstart your journey to improved mobility! 🚀🤸♂️ #CoreWorkout #FitnessTips #MobilityTraining #PainRelief #StrengthBuilding #WellnessJourney #ShortWorkout #HealthAndFitness #BodyMindConnection #FitnessMotivation #UnlockYourPotential #StayActive #FlexibilityGoals #BodyPositive #MindfulMovement #LinkedInFitness #QuickWorkout #HealthyLiving #MovementMatters #FitInspiration #HolisticHealth 🌟 Press play, feel the burn, and share the key to unlocking core power with your professional network! 🔐🏋️♀️ #LinkedInFitness #UnlockTheCore #FitnessJourney

Be 1% better post ❓Do you feel like you are not progressing? ❓Are you plateauing in your health and fitness following the same advice/programme? ❓Maybe you want to get better but just don't know how I understand! Today is your chance to shape your week ahead! All you need to do is follow the 1% rule. ✅ If you want to get more flexibility, stretch a little more today ✅ If you want to get stronger, get to the gym and lift a little heavier today ✅ If you want to get better at running, run a little further or faster today ✅ If you want to feel less stressed, take a little break and meditate for just 2 minutes today Start your week with a positive intention, plan it in your week and make it a default action. Your mind and body will thank you! PS - If you are feeling stuck, stressed or need someone to open up to, my door is always open. If you need help to get a routine or plan in please with the understanding of health, injury and fitness please do let me know. My service to you is not just on the massage bed. #madetomovesheffield #madetomove #makingmoves #injuryrehabilitation #injuryprevention #injuryreduction #sportsinjury #sheffieldfitness #Be1percentbetter #sportsinjuryclinic #support #growth #Flexability

30 Day Domination (14/30) The Five Questions You Need To Ask Yourself We’re approaching the end of Week 2 and it’s time for a Check-in Most people just keep trudging forward without any self-reflection or tools to steer the course of personal growth. That stops now. Listen up as I provide these Five Essential Questions Who? What? Where? When? Why? BONUS: How? You got this. Dominate 💪🏻 Found this helpful? The best gift is sharing 👍🏻 Follow me everyday as I provide easy and actionable tips to start your 2024 off with a bang. Any topics or burning questions you want answered? Comment below or shoot me a DM and become part of this journey to live longer, get stronger, and become a happier version of YOU. #30daydomination #30daychallenge #stronger #strongerpersonaltraining #selfreflect #personalgrowth #health #training #bodybuilding #fitnessmotivation #goals #healthylifestyle #weightloss #weightlossjourney #transformation #gymmotivation #fitnessjourney

Monday Motivation: Share a photo of your morning workout routine or your go-to breakfast that kickstarts your day with energy! Let's inspire each other to rise and shine with health in mind. 💪 #MondayMotivation #HealthyStart"

30 Day Domination (16/30) Get out of your own way As humans, we naturally worry……it’s how we survive But much of what we worry about is outside our control. In fact, more than 75% of our anxiety revolves around people and situations that we can do little about. Don’t believe me? Check out today’s video where I give you a quick fix to clear your mind and refocus your intentions You got this. Dominate 💪🏻 Found this helpful? The best gift is sharing 👍🏻 Follow me everyday as I provide easy and actionable tips to start your 2024 off with a bang. Any topics or burning questions you want answered? Comment below or shoot me a DM and become part of this journey to live longer, get stronger, and become a happier version of YOU. #30daydomination #30daychallenge #stronger #strongerpersonaltraining #health #training #bodybuilding #fitnessmotivation #goals #healthylifestyle #weightloss #weightlossjourney #transformation #gymmotivation #fitnessjourney

Ageing gracefully starts with staying active. 🔥 Keep moving, keep challenging yourself, and keep surpassing expectations. 💪 How do you incorporate exercise into your daily routine? Share in the comments below! P.S. Whenever you're ready, here are 2 ways I can help you get into the best shape of your life using our Educogym model of 3 x 20-minute workouts a week! #Health #inspirations #bestadvice #success #personaldevelopment

 Ageing gracefully starts with staying active. 🔥 Keep moving, keep challenging yourself, and keep surpassing expectations. 💪 How do you incorporate exercise into your daily routine? Share in the comments below! P.S. Whenever you're ready, here are 2 ways I can help you get into the best shape of your life using our Educogym model of 3 x 20-minute workouts a week!  #Health #inspirations #bestadvice #success #personaldevelopment

Some people think that stretching should only be done when we feel muscle tension, or if we are injured or training for an event. Nothing could be further than the truth! Stretching & Mobility is crucial to LIVE a BETTER DAILY LIFE.🙂💪 IF you want to have functional muscles that DO what you want them to! ✨💚 Join me for my FREE Stretching (aka. mobility ) Challenge! 👉 You’ll Get : ⭐️ 4 short mobility videos that address Neck& Shoulders, Back, Hips and Total Body inside our group to practice. ⭐️ Daily accountability and tips ⭐️ 3 Coaching zooms Sonya leads where you can get personal attention & suggestions where YOUR body needs it most right now. And ⭐️ A Great community that is supportive, fun, and making mindful gains in living life with more health, longevity and JOY! 🤩 Click here: https://buff.ly/4b7JlTD #21daystretchingchallenge #flexibilitygain #flexibility #healthbenefits #stretchdaily #mobility

Incorporate self-care practices into your daily routine, such as exercising, taking time to relax, journaling, or engaging in creative activities. Self-care is essential for maintaining balance and well-being during your recovery journey. #NationalWellnessMonth