Trinity Health System’s Post

Did you know that yogurt can make chicken extra tender and flavorful? That's right! It contains calcium and lactic acid, which can tenderize meat and add flavor to the dish, making it delicious. Give it a try today! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: -6 tbsp plain yogurt -3 cloves garlic, crushed -3 tbsp ground paprika -2 tbsp olive oil -1 tbsp hot chile paste (such as sambal oelek) -1 pinch cayenne pepper -1 (5 pound) whole chicken, cut into 8 pieces -2 tbsp sherry vinegar -1 tbsp ketchup -salt and pepper to taste 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀: -Whisk yogurt, garlic, paprika, olive oil, chile paste, and cayenne in a bowl. -Marinate chicken in the mixture for 3 hours. -Grill chicken on medium-high heat, flipping once, until cooked through. -Serve with a mixture of olive oil, sherry vinegar, ketchup, chile paste, paprika, salt, and pepper spooned over the top. #GreenPodRecipes #yogurtrecipes #ChickenPaprika #Yogurt #meattenderizer

Cottage Cheese Protein Pancakes - - 1 heaped cup (250g) cottage cheese - 3 eggs - 1 tsp. of vanilla extract - 1 tbsp. of coconut sugar - 3 heaped tbsp. flour (regular or gluten-free) Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.   Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.   Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.   Suggested serving: Greek yogurt, honey, and berries. Serves 4 Want more recipes like this? Leave me a Y below

They are the familiar ingredients that can add punch, zing and umami to even a five-minute recipe. Here is a guide to getting the very best out of them. #miso #tahini #mustard #garlic #onions #peanutbutter #tomatoes #oliveoil #capers #lemon #chilli #vinegar #ingredients #food #foodanddrink #taste #umami

Let’s prepare for #Autumn with this comfort-full #Recipe >>> Autumnal Roasted Vegetables in Ghee <<< These roasted vegetables will liven up any roasted chicken or other roast on a windy, rainy day! Use any vegetables in season, and the addition of ghee will give your creation a far nicer, sweeter taste without the bloat-causing dairy or toxic fats. View Recipe: https://ow.ly/ClBu50TsTua

Let’s prepare for #Autumn with this comfort-full #Recipe >>> Autumnal Roasted Vegetables in Ghee <<< These roasted vegetables will liven up any roasted chicken or other roast on a windy, rainy day! Use any vegetables in season, and the addition of ghee will give your creation a far nicer, sweeter taste without the bloat-causing dairy or toxic fats. View Recipe: https://ow.ly/armL50TsTub

Let's save money and make these nourishing, protein-packed egg bites. Recipe courtesy of @flavcity 🙌🏻 INGREDIENTS 5 eggs 0.5 cup shredded gruyere, swiss, or cheddar 0.25 cup full fat cottage cheese @good_culture 0.13 teaspoon kosher salt Couple cracks of fresh black pepper 2-2.5 slices of sugar free bacon 🌟cook the slices of bacon before making the egg bites. 🌟Preheat oven to 350 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. 🌟Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. 🌟Spray a muffin tin with a little non-stick spray and fill the tins almost all the way to the top with the egg mixture. 🌟Divide the chopped bacon equally among all of the muffin tins and bake in the oven for 30 minutes, or until the center of the egg bites are just set. 🌟Remove from oven and let cool for 5 minutes. Enjoy! #eggbites #breakfastideas #nourishingfoods #healthyfood #protein #proteinpacked #nutritionaltherapy #healthiswealth #investinyourhealth #foodisfuel #foodislove #easyrecipeideas #nourishingourchildren #breakfast #healthybreakfast

Let’s prepare for #Autumn with this comfort-full #Recipe >>> Autumnal Roasted Vegetables in Ghee <<< These roasted vegetables will liven up any roasted chicken or other roast on a windy, rainy day! Use any vegetables in season, and the addition of ghee will give your creation a far nicer, sweeter taste without the bloat-causing dairy or toxic fats. View Recipe: https://ow.ly/ClBu50TsTua

Cheesy Pesto Fried Eggs Follow iupilon This has become a favourite got-to breaky ready in a few minutes for an easy meal! I’ve whipped it up with the classic Genovese Pesto Barilla here or switch it up with the Vegan or Chilli Basil Pesto. Ingredients: 2 tbsp pesto 2 free-range eggs Salt/pepper 1/3 cup grated cheddar cheese 2 pieces toasted sourdough ½ avocado Basil to serve Method: Place a small frying-pan over a medium/high heat and add the pesto. Let it begin to fry, spreading it out, then add the eggs, season and add the cheese over the eggs. Cover let cook to you liking. Spread the avocado onto the toast and top with the eggs and basil. #breakfast #easyrecipes

High Protein Vegetable Crustless Quiche Ingredients: 1 c egg beaters ½ c low moisture part-skim 2 % mozzarella cheese ½ c (2.63 oz) tomato, chopped ½ c (1.55 oz) fresh broccoli, chopped ½ c (1.99 oz) zucchini, chopped 2 Light Swiss Laughing Cow Cheese Wedge ¼ tsp salt ¼ tsp pepper ¼ tsp onion powder Directions: Preheat oven to 375. Spray a baking dish with Pam cooking spray. Mix ingredients all together in a bowl. Pour mixture into prepared pan. Bake 35 minutes. Yield: 1 Serving Per serving: 1 lean 3 green 2 condiments 1 healthy fat

Pressure Cooker Honey Garlic Chicken Gravy, a flavorful, easy meal option. Protein: 30g.