Twentify’s Post

Overview of Public Gardening Public gardening, defined as the practice of cultivating plants in shared spaces for community benefit, plays a significant role in promoting sustainability, healthy living, and social cohesion . These gardens not only provide fresh produce but also serve as platforms for fostering social connections and promoting healthy lifestyles. #PublicGardening

🌱 Do you want to spend more time in your garden now Spring is FINALLY here? 🌱 But you struggle to find the time and when you do manage to you don't have a bloody clue what you're doing out there. Well I've got something to help. Mindful gardening activities straight to your inbox every week so you can get outside, get gardening and feel better! Come and join me over on Substack. Kendall xx p.s. as a society we are on the fast train headed straight for burnout. Take your foot off the accelerator and prioritise your health and wellbeing in the garden now. #gardening #mentalhealth #burnout #adhdinwomen #gardeningforwellbeing

Gardening Therapy: Cultivating Wellness for Seniors Gardening therapy offers a holistic approach to wellness for seniors, addressing physical, mental, and emotional health needs. By engaging in gardening activities, seniors can experience numerous benefits that contribute to a fulfilling and enriched lifestyle. Read More Here - https://lnkd.in/g48uCGrU #gardeningtherapy #gardeningbenefitsforseniors #therapeuticpotentialofgardening

Growing for well-being week Growing for Wellbeing recognises the impact of gardening and growing activities on our overall health and wellbeing. There are therapeutic benefits of nurturing plants, connecting with nature, and fostering a sense of community. In this blog will explore ways in which you can experience the positive effects of gardening on your wellbeing. It contains activities for enhancing our physical, mental, and emotional wellbeing. Read the blog in full here https://lnkd.in/gRi8Y9Dy #wellbeing #growingforwellbeing #gardening #growingfood #mentalhealth #emotionalwellbeing #physicalwellbeing

**What I Learned This Weekend: The Power of Decluttering and Gardening** This weekend, I had a revelation: decluttering the house can significantly declutter the mind. There's something incredibly motivating about seeing the fruits of your labor. A clean, organised space has a profound impact on mental clarity and productivity. In addition to my efforts indoors, I spent time gardening in the sun. I never realised how satisfying it could be to create colour and bring life to a garden. The process of planting, nurturing, and watching flowers bloom is incredibly fulfilling. Both activities reinforced an important lesson about wellbeing: investing time in our environment, both inside and out, can have a positive effect on our motivation and overall happiness. #Wellbeing #Productivity #Gardening #Decluttering #Motivation #MentalHealth

Gardening 🤝 Positive Mental & Physical Health We continually advocate the amazing benefits of gardening and being out in your garden for boosting both your mental and physical health, and this week is no different! This years #mentalhealthweek is shining a spotlight to the importance of 'Movement: moving more for Mental Health' and what better way to increase your movement than in your garden. Movement can mean something different for everyone, so here are just a handful of ways to incorporate movement into your daily life: 🚶♂️ Go for a stroll, appreciate the hard work you've put into your garden 💪 Move your home workout to the garden 🌿 Weed the path 🌊 Water your plants 🐦 Top up any bird feeders 🌸 Plant something new #mentalhealthawareness #gardeningformentalhealth #mhw #gardening

May is all about mental health, walking, and gardening. Let's reconnect with nature and improve our well-being. Check out my blog for nine easy ways to beat the nature deficit! Please enjoy The CMA newsletter and do share it with your friends and colleagues. If you don't yet get the newsletter - don't miss out - it is a fantastic way to keep up to date with all the latest developments in complementary medicine! You can sign up on The CMA website or just click the link in our bio. #lovenature #mentalhealth #walking #gardening #wellbeing #jayneygoddard

Passing down knowledge and skills, like the art of gardening, is essential for creating lasting connections and fostering individual growth. We believe in the power of shared experiences to build a healthier, more supportive future for all generations. 🌱 #GenerationalHealth #WellbeingForAll #Family #EmployeeWellbeing

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in 150 minutes of moderately intense activity weekly, and gardening is a great way to achieve this. Since some of the activities associated with gardening may also cause discomfort due to back and knee pain, it is important to stay save by not overdo it. Stretching beforehand is helpful, as is taking the time to ensure that any open wounds are clean and covered. Locally, the Big Daddy Garden Company, manufacturer of an ergonomic unique garden caddy, offers some important tips to keep you safe and healthy while enjoying the benefits of gardening. #gardeningtips #moderateexercise #strengthbuilding #wholebodyworkout #gardentools #gardensafety #backpainprevention #kneepainrelief #stretchingexercises #healthylifestyle Link to the article: https://lnkd.in/enFb9Eqc

Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging