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Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick. https://lnkd.in/dsUTFx7Q

There is so much emphasis placed on productivity in our culture. For many of us, it’s at the expense of feeling good and taking the rest we need to feel like we have a good balance. What if I told you there is a way to plan your work and your life to create more of this ease AND not compromise the productivity you strive for (for many - even increase your output!) Sound too good to be true? Join me March 21st and learn the tricks to living in more alignment with your body's natural rhythms while not compromising your productivity. https://lnkd.in/eHkEgYhQ

There is so much emphasis placed on productivity in our culture. For many of us, it’s at the expense of feeling good and taking the rest we need to feel like we have a good balance. What if I told you there is a way to plan your work and your life to create more of this ease AND not compromise the productivity you strive for (for many - even increase your output!) Sound too good to be true? Join me March 21st and learn the tricks to living in more alignment with your body's natural rhythms while not compromising your productivity. https://lnkd.in/eg5yibZ7

In today's fast-paced world, achieving a balance between work and personal life can seem like an elusive goal. With the demands of modern-day careers and the ever-growing list of personal responsibilities, it's easy to feel overwhelmed and stretched thin. However, maintaining this equilibrium is crucial for overall well-being and happiness. Follow along as Katy Susong, President & CEO of Grow Cedar Valley, shares how she maintains work-life balance: https://bit.ly/3TR0bid

The idea of “balance” is an increasingly present theme in our daily lives. Why? Because we realize that balance is crucial for our well-being, satisfaction and happiness. How many times have you said or heard “I have to do x but because of work/family I couldn’t do ?” or “Am I always going from one side to the other trying to fulfill all my obligations?”. We need to understand that work and family are two interdependent spheres: effective performance in both requires time, energy and involvement. Read more about work-family balance in our blog:

Striking a work-life balance is crucial for attorneys. But how do you truly disconnect and recharge? ⚖️ Sometimes, a change of scenery can do wonders. Take a moment to get inspired by Stefan's recent adventure to the breathtaking Machu Picchu! ⛰️ Surrounded by stunning mountain views and rich history, Stefan found a chance to reconnect with himself and return to work feeling energized and inspired. At Hoffman & Forde, we understand the importance of well-being for our team. We encourage our attorneys to find healthy ways to manage stress and maintain a positive work-life balance. --- #lawyerwellness #machupicchu #corporateculture #worklifebalance

Just finished the course “Managing Your Emotional Response to Workplace Stress” by Melody Wilding!  This course provides perspective about work/life balance as well. I think it would be helpful to everyone at every stage and their careers and reviewed annually to maintain a healthy perspective. Check it out: https://lnkd.in/gevnrnJY #stressmanagement.

Strive for work-life integration, not separation. It's about blending work and personal life harmoniously. https://lnkd.in/enHAjzYc #Integration Question: How do you integrate work and personal life to create a seamless balance?

In this video, I dissect the crucial difference between true balance and mere lip service in the workplace. I shed light on the detrimental effects of services that promote pressure even outside working hours and highlight common scenarios where wrong practices overpower work-life balance. Join me as I uncover the pitfalls of these practices and explore strategies to prioritize genuine balance in the workplace. Josée LP (JLP) https://lnkd.in/gjHkj9NZ

2024, praying for & working on better balance - more meaningful work + more time with people. Lets connect and build things that last... ________________________________ if work < life events: Print ("work is less than life events") elif work > life events: print ("work is greater than life events") else: print ("work is equal to life events")