USA Gymnastics’ Post

Jump Squat Move: Leg strength exercise that improves students' fitness levels. And also incorporating ATL skills- Collaboration (Together Everyone Achieve More ) TEAM #ibmyp #ATL #IB #PHE #Ibschool #ibeducator

3 Brain Activation Exercises for Beginners | Simple Brain Gym Exercises #braingym #brainactivation #braindevelopment #rightbrain #brainpower #midbrain

ℹ️Thinking capacity 🧠 is the ability of an individual to engage in thought processes. It is a measure of intelligence and can be described as the capability to reason and analyze information, problem-solve, create new ideas, plan, organize and make decisions. 🆘How can I improve my thinking capacity❓ Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. #fitness #bosnia #body #gym #fitness4life #gymlife #healthy #fit #strong #workouts #education #fitnessmotivation #fitnesslife #fitnessjourney #workoutmotivation #enjoy #coach #nutrition #motivation #healthylifestyle #training #instagram #sarajevo #motivator #breathe #gymtime #personaltraining #bodymindsculptor  

I learn something every day… even when I’m on my #peloton bike in the gym.  When we present I want executives to believe that are amazing not apologetic. I wish I’d thought of that phrase. I usually go with @yoiamsamyo on @onepeloton but pressed the wrong button!    #presentationskills #communicationskills #publicspeakingconfidence

11 Upper Body Power Exercises You Must Try - This is another awesome video by Vigor Ground Fitness and Performance in which Luka shows you need to try out upper body exercises. https://lnkd.in/dnkhm45E

Parallel bar walking is a gymnastic and strength training exercise where you move along a set of parallel bars by placing your hands on one bar and your feet on the other. It requires balance, coordination, and upper body strength. It's commonly seen in gymnastics and calisthenics routines and is a challenging way to improve your overall fitness.Certainly! Parallel bar walking typically involves the following steps: 1. Find a set of parallel bars: You can usually find parallel bars at a gymnastics facility, calisthenics park, or even at some outdoor fitness stations. 2. Warm up: Like any exercise, it's important to warm up your muscles to prevent injury. Perform some light stretching and mobility exercises. 3. Start with the basics: Begin by simply holding onto the bars and getting comfortable with the balance and grip. You can also practice basic swinging movements to get used to the motion. 4. Gradually increase difficulty: Once you're comfortable, try walking along the bars by shifting your weight from one hand to the other while moving your feet. It's important to maintain good core stability and balance. 5. Practice variations: As you become more proficient, you can incorporate various moves like dips, L-sits, or even attempting to turn around on the bars. 6. Safety precautions: Make sure the bars are stable and suitable for your weight. Use mats or spotters when needed, especially when you're learning. Parallel bar walking is not only a great exercise for building upper body and core strength but also a fun and challenging way to improve your coordination and balance. #nayanphysiotherapist #guwahatiphysiotherapist #homevisits

Is there anything better than these views from a home gym? #realestate #luxuryrealestate #realtor #gorgeous #stunning #luxury #luxuryhome #designporn #milliondollarlisting

Is there anything better than these views from a home gym? #realestate #luxuryrealestate #realtor #gorgeous #stunning #luxury #luxuryhome #designporn #milliondollarlisting

Whether you are a cyclist, runner, triathlete or want to guide your fitness journey. Our physiological testing can help inform your training programme. Use the link in our bio (Instagram) to discuss testing dates available. #physiology #physiologytesting #training #trainingprogramme #fitness #running #cycling