Utica National Insurance Group’s Post

Hello dear Member do you know about September Monkey Bar Hang Challenge ? 🐒 Location: Rival Gym Participants must hang from the monkey bars for as long as possible. This challenge tests grip strength, endurance, and determination. Rules: Hanging Technique: Use both hands to hang from the bar. No touching the ground or assisted hanging. Swinging and slight movement are allowed, but no feet or body bracing. Elimination: Once a participant drops, their time will be recorded, and they are out. Chalk is allowed. Categories & Time Goals: The longest hang time winner will receive a special edition Rival Gym T-shirt! All participants will go in one round. Once the final participant drops, the times will be logged, and the winner will be announced. How to Participate: Sign up at the front desk 😊This is open to all members. let’s do it 🐒✨ #tatinutritips

Did you catch last week's video? We shared strategies to boost retention and keep your members staying and paying longer. Learn how to keep your gym members engaged with our proven techniques! https://lnkd.in/gsYax54r

“Don’t get expensive shorts like me” Fellow runner, running club A change of season means a change of running gear I needed advice. Turns out this was Jen’s 3rd pair of shorts ❌ Pair 1: No pockets – where to put the keys? ❌ Pair 2: Pockets - place for keys, but could fall out - hmm ✅ Pair 3: Pockets with zips – perfection An expensive exercise for Jen Yet These nuggets of wisdom..   Saving me TIME And MONEY Kerching 💰💰💰 It's the difference that make the difference A gift Sharing your wisdom I see it everyday in my work Over time, amassed knowledge of hidden costs to uncover ➡️ Timings of meeting room hire – when you can get in and out? ➡️ What is included in the daily delegate rate? ➡️ When venues say assorted snacks, what does that actually mean? I could write a book… We all know our job and It would be selfish of us not to share our wisdom So I request, On this Monday morning What pearls of wisdom will save the Linked in community time and money? Share in the comments #events #designthinking #collectivethinking #eventdesign

Just when you think you've seen it all... The world of mobile business is constantly evolving with fresh, innovative ideas. 🚀 What's your wildest mobile business concept? Share it with us, and we'll bring it to life. Send me a DM to get the process started :) #mobilebusiness #mobilepetcare #customvans

🏌️♂️✨ "Elevate Your Golf Game: Say Goodbye to Lower Back Pain!" Are you ready to swing your way to a pain-free round of golf? Our latest blog is a caddy's guide to keeping lower back pain out of your game. Dive into our blog "5 Expert Tips To Avoid Lower Back Pain While Golfing" and discover the strategies that will keep you enjoying the game you love, without the discomfort that nobody needs. Inside, you'll find insightful tips on: 👉Perfecting your swing to protect your back 👉Core-strengthening exercises tailored for golfers 👉Dynamic stretches to maintain your mobility on the course 👉Smart equipment choices to support your back 👉How regular check-ins with a physical therapist can keep your game sharp and your back stronger Don't let back pain be the hazard on your golf course. Implement these expert tips and feel the benefit of a stronger game and a healthier back. It's time to focus on those birdies, not the aches! 📖 Read our blog here and start implementing these changes today: https://lnkd.in/gMpEEFZv For a personalized assessment or if you're seeking a more hands-on approach to prevent or address golf-related back pain, Fick PT & Performance is here to help. 📱Give us a call at (720) 480-2866, or swing by our clinic for expert care tailored to your needs. #LowerBackPainFreeGolf #GolfFitness #BackPainRelief #FickPTBlog #GolfTips

Our Director of Sport Science, Dr. John Mercer, was recently featured in Outside’s article on uphill running. The article does a deep dive into the science of running uphill and how improving your form can make getting up a steep incline feel like less of a battle. Dr. Mercer shares his expertise on running science, and how athletes can run more efficiently uphill. https://lnkd.in/gh6q6w67

STOP Doing the ‘BASICS’🤐🤯 . Yes, this is coming from Llew Gibson! The guy that used to pump up his own ego throwing silly weights around on the squat, bench and deadlift. . I have a passion for these lifts, but starting with them is a mistake. . It’s like entering your first gymnast class and expecting to do a triple donkey summersault sky dive flip on the first day! You’ve gotta train your way and develop these skills over time🤷🏻♂️ . Utilise the machines your gym has to offer. . Get your body familiar with very similar movements, that will transfer beautifully when you first try to introduce instability via free weights. . For you old school old heads, this isn’t OVER COMPLICATING THINGS. Just basic common sense… . If you found this helpful, Follow me for more daily helpful tips 🙏🏻 #TeamPB

Just because you're not ready to return to running after having a baby doesn't mean you can't work towards that goal! Here's what you can do: Single-leg calf raises Single-leg bridges Single-leg sit-to-stands Side-lying abductions Weakness in these areas shouldn't be seen as a barrier to running. Instead, use it to identify and strengthen weak areas, bringing you closer to your goal. Our recommendation would be to have a full postpartum check prior to returning to high-impact exercise via The Mummy MOT #ReturnToRunning #FitnessGoals #StrengthTraining #postpatum #postnatalrecovery

Check out the July featured digital download from my friends over at the 45 Plus Life Coach - Everything You Needed To Know To Start Running!