Valera Health’s Post

🌸 Are You Struggling with Loss or Change? 🌸 💔 Any change brings grief, any loss brings pain. It could be the end of a relationship, the loss of a loved one, retirement, the departure of a pet, divorce, or even the loss of hope and faith. These losses can leave scars on our souls, manifesting as sleepless nights, emotional turmoil, and a sense of emptiness. 🚫 No amount of distraction—food, work, relationships—can fully heal this pain. But there's hope! Our Grief Recovery Method offers a proactive approach to healing. It's not just talk; it's action. Through our step-by-step process, you'll find relief from guilt, sorrow, and find a path to happiness. 👥 Join Our Supportive Community 👥 In our group setting, you'll connect with others on similar journeys, finding solace in shared experiences and receiving the support you need to heal. And if you prefer a more personalized approach, our 1-on-1 program is available to meet your individual needs. 🌿 Take the First Step Towards Healing 🌿 Don't let grief hold you back from living your best life. Invest in yourself, prioritize your well-being, and unlock the doors to a brighter future filled with vitality and joy. 📆 Spaces are Limited—Sign Up Now! 📆 Click below to learn more and secure your spot. Your journey to healing starts today! https://lnkd.in/gg9GxtrU 🌟 Let's walk this path together. Join Our Grief Support Group Today! 🌟 #westshorechamberofcommerce

Embracing Your Path in Grief: It’s Okay to Not Be Okay Grief is a deeply personal journey, and it's a path without a clear map or timeline. If today feels overwhelming, or if the shadows seem too deep, remember—it’s okay to not be okay. In the Grief Relief Community, we understand that healing isn't linear. Some days you might feel like you've taken a step forward, and other days, it might seem like you've moved two steps back. That’s perfectly normal. Here, we don’t rush you. We embrace you wherever you are in your journey, offering support, understanding, and the tools to help you heal at your own pace. You're not alone in this walk. Together, we acknowledge the complexity of grief and provide a safe space to explore every feeling without judgment. Let’s support one another in accepting that it’s okay to not have all the answers, and it’s okay to express what you truly feel. Your feelings are valid, and they deserve recognition. 🌟 Join our community and find the support you need to navigate your grief journey, knowing that whatever your pace, it’s the right pace for you. 🌟 Grief Relief community membership. It’s for those coping with loss - https://lnkd.in/gWK_gyS9 #ItsOkayToNotBeOkay #GriefJourney #HealingTogether #GriefSupport #MentalHealthAwareness #HealingJourney

Last week was grief awareness day. Like Justin Clifford I'm also not a fan of talk without action, and awareness days. So, here are some actions you could consider when people are grieving: 💥 Be there for them with both ears. Let them know you're happy to listen if they'd like to talk. You could say something like 'I'm not sure what to say ...' 💥 Do not ask intrusive questions. Internally acknowledge your own morbid curiosity and then do not articulate your questions around how people died or what happened. 💥 If you can, give them extra time off fully paid. 💥 Be kind and compassionate. Actually, do this always! 💥 If you do not understand, reflect on your privilege and double down on being supportive. 💥 I prefer to send a plant rather than flowers, and often do this a week later, when the flowers from others are gone. I let them know that, so they know we are being thoughtful rather than uncaring. Do not send anything that is toxic to pets. 💥 I like to send a food delivery voucher too. For those days when they cannot think about cooking but need to eat. 💥 Or do a grocery order with comfort food and frozen meals. Let them know in advance that you will be doing this and ask what the best day and time for delivery will be. Make sure you confirm the best address too! 💥 I often let people know I will periodically send text messages, or I use gif as well, to let them know they're in my thoughts. I'm clear that there is no pressure to response, no response is expected or needed. 💥 Do not send questions about work. If they are so critical that you cannot do without them for this time, your workplace is broken and needs to be fixed. Do that without their input 💥 Be super cautious of any desire to make people feel better or tell jokes because of discomfort. Sit with your discomfort, this is not about you. Be there for them. Do not make jokes to try to 'lighten the mood' or cheer them up. 💥 Let the team know that they are absent for a generic reason that is true but not breaching their privacy. Ask the team not to reach out for anything other than a supportive message - no 'what's wrong', no work stuff. Just 'Thinking of you' or similar. When they are up to speaking with you, ask how they would like communication framed. 💥 Rather than ask what they need (because they may not know), ask specific questions. 'I'd like to help and wondered if it would be useful if I had your emails redirected / added an out of office and to contact me in your absence.....' 💥 When they are due to return, speak to the team about the relevant items above, or your own ideas on how the team might go about supporting the person. The important one in my view is "Do not ask intrusive questions. Internally acknowledge your own morbid curiosity and then do not articulate your questions around how people died or what happened." Let's double down on kindness, thoughtfulness and compassion when people need it most. People Matter Coaching & HR

“Di Why would you need to see someone when you are grieving?” This is a question I’m often asked. What’s the point of a grief guide? 🌷Grief is often misunderstood. 🌷We don’t recognize how grief can show up, or it’s impact on us. 🌷Grief can impact our performance at work. 🌷We don’t make space for grief - we internalize our emotions and tell ourselves “I’m fine!” when we are anything but fine. 🌷We don’t “get over” grief, nor do we “move on” from the loss. 🌷We need to learn to adapt our life around our grief. 🌷We need to allow space to feel our emotions - to feel is to heal. I create a nurturing, safe space to be with your grief. I support the body with gentle energy healing. Our time together is shaped by where you are in your grief process. This can be in-person or online. Loss is a natural part of the cycle of life, yet we are often totally unprepared when a loved one dies. Grief is a “normal” part of the process but it is ignored, swept under the carpet, seen as being weak and vulnerable. It’s anything but 💜

🌿 As time goes on, you’ve discovered your grief has changed. Their laugh sounds further away, their hugs are no longer fresh in your mind, and the way they lit up a room with their beautiful smile feels like a distant memory. In some ways, you miss them more now than you did when you first lost them. It doesn’t get easier with time, the pain just looks different. The ache of their absence has transformed, but it remains just as profound. Memories fade, but the love and longing never do. The emptiness shifts in shape, but it never truly leaves. Grief is a journey without a clear path or destination. It's a process of learning to live with a new kind of pain, one that evolves and changes over time. Even as the sharp edges of grief soften, the weight of their absence still presses on your heart. To those navigating their own grief, know that it’s okay for the pain to change. It’s a sign that you continue to carry your loved ones with you, even as time moves forward. Share your experiences and let’s support each other through these ever-changing waves of grief. Join the Grief Relief community - https://lnkd.in/g3V2EDKD #GriefJourney #MissingYou #LoveNeverFades #GriefChanges #HealingTogether

Grief recovery is a very personal journey that takes you through the complex landscapes of loss and healing. Grief can pervade every part of our lives, whether it's the death of a loved one, the end of a relationship, or the loss of a dream, leaving us feeling lost, overwhelmed, and unsure how to navigate the stormy emotions that come with it. However, the depths of grief have the opportunity for tremendous growth and transformation. Recognizing and accepting one's own pain is fundamental to grief recovery. It is about allowing oneself to completely experience the variety of emotions associated with loss, from sadness and anger to guilt and regret. Individuals might begin to make sense of their grief and progress toward healing by engaging in introspection and self-reflection. It is not a straight line, but rather a sequence of ebbs and flows, punctuated by periods of despair and hope. Friends, family, and professional counselors can all provide valuable support during the grieving process. Having a safe area to express feelings without being judged can bring comfort and affirmation to those dealing with loss. Journaling, meditation, and support groups are all activities that can help you process your grief and connect with people who have been through the same thing. As people work through their sorrow, they may find themselves reframing their sense of identity and purpose. The experience of loss can raise fundamental existential issues about life and death, resulting in a greater appreciation for the present moment and a renewed determination to living truthfully. Finally, grieving recovery is not about forgetting or moving on from the past, but about incorporating the loss into one's life story and finding purpose in the midst of agony. #GriefRecovery #HealingJourney #EmbracingGrief #SupportThroughLoss #FindingMeaning #GrievingTogether #TransformingPain #MovingForward #SelfDiscovery #LoveNeverDies

New Blog Release: Navigating Loss and Grief "In our journey through grief, it's essential to remember that healing takes time. It's okay to feel a range of emotions, from sadness to anger to numbness, and everything in between. Each person's journey through grief is unique, and there is no "right" way to grieve. It's essential to honor our feelings and allow ourselves the space to process them at our own pace." Read full blog: https://lnkd.in/ebqdJijj

The hard truth is, your grief will never truly go away. I can unequivocally say this on the 1st anniversary of my dad’s passing. When he died, I went into shock and disbelief. The pain in my heart felt like a sharp sword had chopped it to pieces. The wounds felt like they would never heal. But, over the past year, the sharp edges of that pain have begun to soften. What remains now is a scar – a reminder of the pure, unconditional love and loss I experienced in this lifetime. I’ve also realized the scar is not something to hide or ignore – I just can’t. It’s a beautiful testament to the precious father-daughter bond we shared, and it’s propelling me forward. I’m doing this by launching the Seniors Grief Circle this fall – an online community and podcast for anyone at midlife dealing with a profound loss. My initiative is a tribute to my dad who always saw the positive side of everything. I remember his exact words: “someone’s pain and problems are much greater than yours, Karen; if you can help someone, just do it.” So, my grief has become a part of my story. And my pain has been my motivator to find a renewed purpose in my life. It’s guiding me towards helping others who are struggling with their grief. 🖤 If you’d like to learn more about how I’m helping people on their grief journey, or want to learn about the Seniors Grief Circle, drop me a DM. Peace and love, - Karen #grief #griefjourney #griefandloss #griefrecovery #bereavement #lifewithpurpose #mentalhealthmatters #griefsupport #youvegotthis

My clients feel better after our sessions. They tell me this all the time. Our calls are intentional. They bring up whatever they want to work through, regardless if it isn’t what brought them to me in the first place. I listen, ask questions, and remind them of how far they have come along. They aren’t beholden to any timeline other than their own. Grief doesn’t have an expiration date. And when we meet, they are safe in expressing all of it. Because they know I’m not there to judge them. I’m here to normalize the grief experience. And show that life with grief doesn’t have to feel heavy all the time. That guilt doesn't have to be a part of moving forward. That when loved ones tell you to move on, they are operating out of their discomfort. Spending time, energy, and focus carving a home for your grief will always be more productive than trying to pretend it's not there. In doing so, you let grief have a breather. You start to feel better. And you learn that grieving unabashedly is a form of self-care. That kind of life is available to you and can begin with sending me a DM or booking a consultation through this link: https://lnkd.in/ejPVFcC6 #emotionalintelligence #lifecoach #griefsupport

Your grief doesn’t have a timeline. Even when people and institutions put an end date on it. It will always be with you in some shape. Influencing and informing how you go about your life. Even if you aren’t mindful of it. You will learn just as much from grief as you will learning how to be with it. That starts with carving out the time to allow the experience. For some clients, it’s the one hour a week we see each other. This doesn't mean they aren't thinking and feeling their grief outside our sessions. But it’s the opportunity to express it out into the world with another person who isn't going to judge them. And is there to support their healing every step of the way. Your grief is meant to be felt. It’s meant to be an experience that will alter your life. It’s a powerful catalyst for change. It starts when you release the resistance and invite grief in. I can help you through the process. Sign up here to schedule a consultation: https://lnkd.in/ejPVFcC6