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One of the best ways to get the most out of your therapy experience is to discuss your experience… with your therapist. It can feel uncomfortable and even a little mortifying to open up about what’s working and what isn’t. That’s totally understandable — but your therapist isn’t a mind reader! By practicing advocating for yourself and naming what you need, you develop direct communication skills that will support not only the relationship you have with your therapist, but the relationships you have elsewhere, too. Not sure where to start? We’re offering up some scripts for you to tweak and try, with the hopes that this gives you and your therapist a strong starting point. Want more guidance around why therapy isn’t helping? Check out the blog post linked below for some of the common reasons why therapy doesn’t work and what to do should you encounter them.

9 Reasons Why Therapy Isn’t Helping and What to Do

9 Reasons Why Therapy Isn’t Helping and What to Do

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