YogaSix’s Post

Join us as we have a chat about: How she became the type of Pilates practitioner that she needed when she was having trouble with her body What is pilates and what isnt pilates? What are the origins of pilates vs the watered down modern version often found in commercial gyms Comprehensive history of pilates The war between yoga and pilates Does understanding yoga help her be a better pilates instructor? Comparison and contrast between yoga and pilates Pilates has a core focus, what is the average state of peoples’ cores? The difference between proper pilates and random choreographic focused dancing pilates The importance of how we move and how we hold posture in social interactions How does she deal with pelvic tilts? How to decide on posture props and tools to use? How does she work with different types of clients? What is the emotional element to her work? How does she work through peoples emotions using physical work And more! https://lnkd.in/ga32BT9S

The business of Pilates - its official, Pilates drives engagement. We all know about and celebrate the health & wellbeing benefits of Pilates and maybe we focus less on the commercial benefits of Pilates. So, it was great to hear industry veteran, Dr. Paul Bedford aka the 'Retention Guru' talking recently about the positive impact Reformer Pilates is having on member engagement. Bottom line: People who practice Reformer Pilates are more engaged than those who don't. This transfers into longer term membership. A double win: one for the operator who enjoys the associated revenue and one for the individual who enjoys all the physical, mental and social benefits. Don't take our word for it. Hear what Dr. Paul Bedford has to say by clicking on the image below. #reformerpilates #pilates #pilatesinstructor #businessofpilates #memberengagement #retention

Increase your Endurance Through the Pilates Method

Exercise number 4 on our suggestion list is Pilates. Pilates is a low-impact form of exercise that was developed a century ago. Breathing, alignment, concentration and core strength are emphasized, and typically involves mats, exercise balls, and other inflated accessories to help build strength without the stress of higher-impact exercises. Pilates has been shown to improve balance, develop core strength and increase flexibility in older adults. #pilatesforseniors #healthcare #exerciseandhealthylifestyle

Increase your Endurance Through the Pilates Method

This is the first time we do BLACK FRIDAY deals and the prices are criminal! The pilates police would lock me in. Thats why next year we are rising our prices. Annual Subscriptions will be $720CAD and monthly $59.99CAD. Our privates sessions will be $85 CAD per hr. So check out the exclusive offers happening for another 24hrs: https://lnkd.in/eMD98G95 You may ask why LOVJOY Pilates is more expensive than Apple Fitness or whatever other known fitness app... I happily tell you why. Our app is more than just recorded fitness videos. The value is in the personal care. In each Live session (which you have unlimited access ) I greet you, ask you how you are, and many times adapt the class to your needs, your pains and aches, your lifestyle.I listen to you and I coach you with the correct physiology and body anatomy needed to address physical issues. ON top of that, you not only feel connected with your body and mind but also with someone who actually cares. Its not just about transactions, its about connections. Its not just physical its also mental health. Its a Holistic Wellness APP with many certified coaches coming in 2024 offering their expertise in holistic healthcare. So that busy/hyper professional mamas like you, can have it all in their pocket and keep strong, healthy & lovjoyful for their families. (this sincere message was created for you AI free) Take this offer 👇🏼👇🏼👇🏼 and gift yourself or your wife. YOu will not regret it.

Pilates is a form of exercise that focuses on strengthening the core, improving flexibility, and developing balance. It was created by Joseph Pilates in the early 20th century and has become increasingly popular in recent years. Pilates can be done on a mat or using specialized equipment, such as the Reformer, Cadillac, and Chair. If you are interested in trying Pilates, there are a few things to keep in mind. First, it is important to find a qualified instructor who can teach you the proper form and technique. Second, Pilates is a low-impact exercise, but it can still be challenging, so it is important to start slowly and gradually increase the intensity of your workouts. Finally, Pilates is a great way to improve your overall fitness and well-being, so give it a try! #fitness #transformationinprogress #findthebalance #workingout

Let's debunk some Pilates myths! 💥 Myth #1: Pilates is like yoga. While they share some similarities, Pilates focuses on core strength, alignment, and controlled movements. Myth #2: Pilates is only for skinny people. Pilates is for EVERY body—regardless of size or shape. It's about building strength, flexibility, and confidence from the inside out. Ready to break free from misconceptions and discover the power of Pilates? Let's do this! #PilatesMyths #BreakTheStigma #EveryBodyIsAPilatesBody

One of my favorite Pilates tools for home workout is the Pilates Mat! This trusty companion makes your at home practice a breeze, offering cushioning and support while you conquer those floor-based workouts. Unlike your regular yoga mat, it's plushier and more comfy, making it perfect for a wide range of Pilates moves. With mat-based Pilates, you'll sculpt your core, building muscle while finding benefits to your balance and boosting flexibility. It's a great place to start for all Pilates beginners. Let me teach you how to get the most out of your Pilates mat and achieve your fitness goals. DM me now to learn more about my online Pilates classes. #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesinstructor #pilates

CONTROL - ONE OF THE PILATES PRINCIPLES The Principle ‘Control’ in the Pilates method is based on mindfulness, including proper, safe and complete muscle control. Every Pilates exercise must be done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement. This principle of control extends to the mind as well, as you learn to use it to control your movements with intention. The result, stronger body and mind. #xclubuk #xteam #instapilates #reformerworkout #workout #fit #gym