Echelon Sizzling Summer Schedule

We have a great way to beat the heat and stay active! The Sizzling Summer Schedule is just what you need to stay connected to your fitness goals. The 12-week program is packed with invigorating workout classes to keep you moving during these HOT summer months!

Get Connected Fitness, Recovery Solutions, and more with Echelon.

What’s New This Summer?

• Fresh Classes: Dive into our brand-new classes that bring a unique twist to your workout routine.
• Afternoon Times: Now offering Row, Stride, and Connect classes in the afternoon! Perfect for fitting in a workout during your lunch break or taking advantage of prime time in the UK.
• Janet is Back! We're thrilled to welcome back Janet to our instructor team, ready to bring her energy and expertise to your workouts.
• Functional Training with Michael: New to FitPass, Michael’s functional training classes focus on full-body exercises that enhance strength, stability, and overall functional movement.

Stay Updated:

• Instructor Time Slot Changes: Our instructors are switching up their schedules! Find favorite instructors in new time slots, and take the opportunity to try something new and discover different classes.
• Dynamic Schedule: There is always something new on our roster. Check out a new class at your regular workout time to add some diversity to your workout routine.

Embrace the Summer with Echelon Fitness!

Don’t wait—start your journey to a healthier, fitter you this summer with Echelon Fitness. Let’s make this summer your best one yet!

*Please note all classes listed are in Eastern Standard Time.

NEW AFTERNOON TIME CLASSES

Connect

Nikita | Monday 1:00 PM | 20 minutes | Fusion

Nikita | Monday 1:30 PM | 30 minutes | Speed

Manny | Tuesday 12:30 PM | 45 minutes | Bootcamp | Spanish 

Alexis | Thursday 2:00 PM | 20 minutes | Fusion | Spanish 

Jama | Thursday 2:30 PM | 20 minutes | Low Impact

Row

Michael | Monday 1:15 PM | 30 minutes | Bootcamp

Michael | Monday 2:15 PM | 20 minutes | Speed

Marc | Tuesday 2:15 PM | 30 minutes | Tabata

Ryn | Wednesday 1:15 PM | 30 minutes | Speed

Jama | Thursday 1:15 PM | 20 minutes | Circuit Breaker

Ryn | Friday 1:15 PM | 20 minutes | Low Impact

Stride 

Marc | Tuesday 1:30 PM | 30 minutes | Fusion 

Ryn | Wednesday 12:30 PM | 30 minutes | Walk 

Alexis | Thursday 2:45 PM | 30 minutes | Hiking

Ryn | Friday 2:00 PM | 20 minutes | Walk & Run

FITPASS

Strength + Yoga

Nicole | Monday 8:00 AM | 30 minutes | Strength Total Body Ryn | Thursday 8:00 AM | 30 minutes | Yoga Vinyasa

Join Nicole and Ryn for a 30-minute fitness class designed to offer a balanced and transformative workout suitable for all fitness levels. Nicole will lead the first half of the class with 15 minutes of invigorating strength exercises, followed by 15 minutes of rejuvenating stretches. Meanwhile, Ryn will guide you through a vinyasa yoga class. This seamless blend of strength training and stretching provides a comprehensive fitness experience that promotes both physical strength and flexibility.

Equipment needed: 2 sets of dumbbells 

Somatic Release Yoga 

Ryn | Wednesday 9:00 AM | 30 minutes | Restorative Yoga

Indulge in tranquility with our Somatic Release Restorative Yoga class, a sanctuary of stress relief. Immerse yourself in gentle, restorative postures and guided somatic release techniques, promoting deep relaxation and rejuvenation for both the body and mind.

Equipment needed: Yoga block

Dumbbell Beats (Upper Body)

Reed | Monday 4:30 PM | 20 minutes | Strength Arms & Shoulders Reed | Wednesday 4:30 PM | 20 minutes | Strength Chest & Back

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Equipment needed: 2 sets of dumbbells 

Push & Pull

Marc | Monday 10:00 AM | 30 minutes | Strength Upper Push Marc | Monday 10:45 AM | 10 minutes | Mobility Eden | Tuesday 10:00 AM | 30 minutes | Strength Lower Pull  Eden | Tuesday 10:45 AM | 10 minutes | Stretch Jaime | Wednesday 10:00 AM | 30 minutes | Strength Upper Pull  Jaime | Wednesday 10:45 AM | 10 minutes | Mobility Nicole | Thursday 10:00 AM | 30 minutes | Strength Lower Push  Nicole | Thursday 10:45 AM | 10 minutes | Stretch Nikita | Friday 10:00 AM | 20 minutes | Strength Core  Nikita | Friday 10:45 AM | 10 minutes | Mobility

Join our Push & Pull class every day at 10 am, where we alternate between upper push, lower pull, upper pull, lower push, and total body workouts. This dynamic routine ensures a well-rounded and challenging experience, targeting different muscle groups each day for a comprehensive approach to strength and fitness.

One and Done

Jaime | Wednesday 7:00 AM | 30 minutes | Strength Lower Body

Experience the efficiency of Jaime's "One and Done" fitness class – a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Equipment needed: 2 sets of dumbbells 

Swing & Shred

Michael | Monday 6:00 AM | 20 minutes | Total Body Conditioning Jaime | Wednesday 6:00 AM | 45 minutes | Total Body Strength

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute kettlebell conditioning session with a 45-minute total body kettlebell workout. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Equipment needed: 1 set of dumbbells and 1 set of kettlebells 

Functional Training

Michael | Monday 6:30 AM | 30 minutes | Total Body Strength

Join our dynamic Functional Training class, designed to elevate your fitness through a series of full-body exercises that enhance strength, stability, and overall functional movement. Each class focuses on improving your ability to perform everyday movements—like climbing stairs, lifting shopping bags, and squatting to play with your kids.

Equipment needed: 2 sets of dumbbells 

Weekend Roundup

Eden | Saturday 12:00 PM | 10 minutes | Strength Upper Body Eden | Saturday 12:15 PM  | 10 minutes | Strength Lower Body Eden | Saturday 12:30 PM  | 10 minutes | Strength Core Eden | Saturday 12:45 PM  | 10 minutes | Stretch Total Body Nicole | Sunday 11:00 AM  | 10 minutes | Strength Upper Body Nicole | Sunday 11:15 AM  | 10 minutes | Strength Lower Body Nicole | Sunday 11:30 AM  | 10 minutes | Strength Core Nicole | Sunday 11:45 AM  | 10 minutes | Stretch Total Body

What’s the weekend without the Weekend Roundup with Eden and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Equipment needed: 2 sets of dumbbells 

Bodyweight Strength

Sam | Wednesday 8:30 AM | 20 minutes | Strength Rotate Upper and Lower Body

Welcome to our Bodyweight Strength class, a fun and challenging workout using only your own bodyweight, alternating between upper and lower body exercises designed to sculpt and strengthen.

Band Bootcamp

Sam | Thursday 11:30 AM | 20 minutes | Strength Total Body

Join our Band Bootcamp class, a total body strength experience exclusively using resistance bands to sculpt and tone muscles with dynamic precision. This exhilarating workout challenges every muscle group for a transformative and effective workout.

Equipment needed: Long and mini bands

Core Sculpt

Nicole | Tuesday 8:00 AM | 20 minutes | Strength Core

Get ready to strengthen and tone your core in just 30 minutes with Core Sculpt, led by Nicole! This high-intensity, efficient workout is designed to target your abs, obliques, and lower back muscles, ensuring a comprehensive core workout that will leave you feeling strong and empowered.

Equipment needed: Slam ball and mini band

Reflect

Power House

Nicole | Wednesday 11:00:00 AM | 20 minutes | Strength Lower Body Nicole | Wednesday 11:30:00 AM | 10 minutes | Core

Join Nicole in a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your fitness with a 10 minute core finisher.

Band Bootcamp

Nicole | Tuesday 9:00 AM | 20 minutes | Strength Upper Body  Nicole | Tuesday 9:30 AM | 10 minutes | Stretch Total Body Ryn | Thursday 9:00 AM | 20 minutes | Strength Lower Body Ryn | Thursday 9:30 AM | 10 minutes | Stretch

Dive into the intensity of our Band Bootcamp, a 20-minute workout class exclusively using resistance bands, led by Nicole and Ryn. Ignite your strength journey as you power through this dynamic class, utilizing the resistance bands to sculpt both your upper and lower body, fostering resilient strength in a quick and efficient workout.

Equipment needed: Resistance cord and mini band

Upper Body Gains

Reed | Tuesday 4:30 PM | 20 minutes | Strength Upper Body Reed | Tuesday 5:00 PM | 10 minutes | Strength Core Michael | Friday 9:00 AM | 20 minutes | Strength Upper Body Michael | Friday 9:30 AM | 10 minutes | Stretch  Marc | Friday 4:00 PM | 20 minutes | Strength Upper Body Marc | Friday 4:30 PM | 10 minutes | Stretch Upper Body

Get ready to have a blast with Michael in Upper Body Gains every Friday! Join us for an empowering session as we focus on building upper body strength and sculpting those muscles for a strong and toned physique.

Equipment needed: 2 sets of dumbbells