The Hidden Link Between Our Stories and Our Health

Could there be a secret connection between the stories we tell ourselves and our physical health? 

Spoiler alert: yes.

My friend and body whisperer Ruth Cummings invited me to be a guest on her podcast Your Body Advocate this week to explore this hidden link no one is talking about.

But we know it exists. For the past year, I've helped Ruth refine her brand message, and she's helped me recover from joint pain. In this podcast, we brought together our zones of genius to explore this secret link between the stories we tell ourselves and our health. 

Ruth threw a lot of curve ball questions at me no one has ever asked such as... 

What does storytelling have to do with your health? With being an advocate for your body? 

Here's what came out of me:

• When we can embody the wholeness of who we are in our work, in our marketing, we are healthy. 
• And when we hide or clip pieces of ourselves when we're promoting our businesses, it affects our bodies.

Ruth and I share funny and enlightening moments of how back pain and mysterious eye twitches propelled a journey to get clear on my brand. 

Who would have guessed that getting to the truth of my story was the cure.

Listen to the whole story and podcast episode here.