Oldways A Taste of African Heritage

🌎 Celebrating National Hispanic Heritage Month at Oldways meant honoring the rich history, culture, and flavors that Hispanic Heritage brings to American cuisine. From Yuca and Plantains to Tomatillo and Tamarind, these cherished ingredients highlight the Latin American roots of many beloved foods. As Dr. Robert Graham, an Oldways Latin American Heritage Advisor, says, “When it comes to our health, it all starts with food, but in the end, what we truly want in life is to be happy.” This celebration goes beyond the table—it's about uplifting chefs, historians, dietitians, and home cooks who share these traditions. We’re proud to raise awareness year-round of the Oldways Latin American Heritage Diet and its positive impact on health equity and wellness for all. #HispanicHeritage #Oldways #CulturalCelebration #HealthEquity https://lnkd.in/gSMnXCSC

We recently explored the rich and diverse Oldways Heritage Diets in a fascinating presentation sponsored by The Network of the National Library of Medicine! Attendees delved into traditional dietary patterns from the African Diaspora, Asia, Latin America, and the Mediterranean. 🌿🍲 They discovered the health benefits and key elements of these diets and gained practical tips for incorporating culturally relevant foods into their recipes and meal plans. By embracing these traditional eating habits in nutrition education, we empower individuals to adopt healthier diets that honor their cultural heritage. 💪🏽🍎 #Oldways #HeritageDiets #CulturalHeritage #NutritionEducation #HealthyEating #CulturalFoods #Empowerment #TraditionalDiets https://lnkd.in/gjdBftYu

Recently, Oldways had the pleasure of diving deep into Latin American culinary traditions with Sarah Anderson, our Oldways Heritage Diets Curriculum Manager, and the esteemed Dr. Sylvia Klinger, founder of Hispanic Food Communications and a member of the Oldways Latin American Heritage Advisory Board. A big shoutout to Oregon State University Extension Services for their invaluable contributions to our Latin American Heritage program! But wait, there's more! 🌟 You can catch the recording online now and immerse yourself in the rich tapestry of Latin American culinary delights. 🍽️💃 #LatinAmericanHeritage #TrainingSession #CulinaryTraditions #OnlineLearning #Oldways #OSUExtension #ATOLAH #OldwaysHeritageDiets #OldwaysHeritage https://lnkd.in/epuqjYwp

Research Study on Culturally Diverse Seasonings! 🌶 🍋 🥥 🌾 🥜 Dr. Minakshi Raj is studying the personal and professional use of culturally diverse seasonings. This is a great opportunity for registered dietitian nutritionists, food service professionals, and physicians who provide dietary recommendations. Who Can Participate? Practicing dietitians, physicians, chefs, or food service personnel in the U.S. Those working in hospitals, long-term care facilities, or private practice Details: 25-30 minute online survey Compensation: Amazon gift card To participate or confirm your eligibility, email the study team at hk-actlab@illinois.edu from your professional email address. Let’s contribute to this important research together! #ResearchStudy #CulinaryMedicine #CulturalDiversity #oldwaysheritage #HealthyEating #oldways #oldwaysafricanheritage

Join us in exploring the vibrant culinary traditions of African heritage through our quarterly newsletter! Each edition brings you insights, recipes, and celebrations of delicious and healthy foods rooted in African Heritage and Health. Stay informed and inspired with updates on Oldways African Heritage & Health program, recent health studies, and recipes to try. From the kitchen to the grocery aisles, let our newsletter add flavor and culture to your day. Sign up today and join our community as we journey together through the world of African heritage and health. https://bit.ly/4bYMe9A #AfricanHeritage #HealthyEating #Newsletter #Community #Oldways #OldwaysAfricanHeritage #OldwaysHeritageDiets #ATOAH #ATasteofAfricanHeritage

🌾 June's Grain of the Month: Sorghum! 🌾 Surprisingly, sorghum is the 5th most important cereal crop globally but remains largely unknown in the U.S. This versatile, drought-tolerant grain is gaining popularity, especially in plant-based and gluten-free diets. 🌱 With origins in Africa, sorghum is grown for various uses, including human consumption, livestock feed, and biofuel. Its resilience and adaptability make it an indispensable crop for many climates. Not only is sorghum nutritious—packed with fiber, magnesium, phosphorus, vitamin B3, and manganese—it also boasts high antioxidant levels. 🍽️ Discover more about this ancient grain and its culinary uses here: https://bit.ly/4dZtNTN Recipe Here: https://lnkd.in/gvhXxMPX Happy cooking and enjoy the benefits of this remarkable grain! #GrainOfTheMonth #Sorghum #WholeGrains #AncientAfricanGrains #AfricanWholeGrains #OldwaysHeritage #Oldways #OldwaysAfricanHeritage

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This eating pattern is nutritious and delicious and naturally aligns with guidelines for supporting good health. 🌿 Despite the diverse cuisines of African heritage, there are plenty of similarities. African cuisine emphasizes a plant-based approach rich in vegetables, fruits, tubers, and grains. The diet also embraces the unique flavors and traditions from four major regions of the African Diaspora: West and Central Africa, the American South, the Caribbean, and South America. Learn more about this vibrant and healthy way of eating and explore our new "A Taste of African Heritage" e-course at Oldways.Thinkific.com! Read more: https://lnkd.in/e3ZMJ5hR #AfricanHeritageDiet #HealthyEating #TraditionalDiets #Oldways #OldwaysAfricanHeritage #ATasteofAfricanHeritage #ATOAH

Join us in celebrating this significant day by visiting your local farmers market, spending time with family, and supporting Black organizations. Discover more about Juneteenth’s history and traditions, and enjoy some delicious red foods that symbolize resilience and perseverance. Explore our Oldways African Heritage recipes, from classic red velvet cake to refreshing watermelon salad. Check out local events and initiatives in your community to honor and support Black communities. Together, we celebrate the resilience, culture, and freedom that define this important day. Take care and happy Juneteenth! #Juneteenth #CelebrateFreedom #SupportLocal #Oldways #ATOAH #OldwaysAfricanHeritage #ATasteofAfricanHeritage #OldwaysHeritageDiets #AfricanHeritageandHealthProgram

New Study Highlights Healthy Heritage Food Traditions! We’re thrilled to share a sneak peek of a new journal in Advances in Nutrition that explores traditional eating patterns from African, Asian, and Latin American heritages. "Too often, dietary advice focuses on what not to eat," says co-author and Oldways African Heritage and Health Advisory Board Member Kristie J. Lancaster, PhD, RD, FAHA, of NYU and AHH Advisor for Oldways. Check out the full article on News Medical: https://bit.ly/3X8D31K

Experience our engaging, self-paced course from the comfort of your home, following our 6-lesson A Taste of African Heritage cooking series on your own schedule. Each lesson features captivating videos, cooking demonstrations, printable recipes and handouts, and interactive discussion boards to connect with fellow students: https://bit.ly/3yzdzk8. In celebration of Juneteenth, enjoy $5 off with the code TAKE5JUNE!