Counselling in Australian Capital Territory

Are you recently diagnosed or suspect you might have ADHD? Are you struggling to find practical solutions to manage the stressors and challenges of ADHD? You're not alone. With personal experience navigating the challenges of ADHD, I understand the struggle firsthand. I offer personalized support with practical strategies, emotional resilience building, self-acceptance fostering, and empowerment to help you thrive despite ADHD challenges. If you're ready to overcome obstacles and achieve your goals, I am here to support you every step of the way.

Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... I have approx 10 years experience working in trauma/mental health, and enjoy working with folks curious about deeper self exploration + growth.

Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.

Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"

With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.

My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.

About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.

I work primarily with trauma, alcohol and other drug use and behavioural addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. I have a bachelor’s degree in counselling and have carried out (and continue to carry out) further training in trauma. Before moving into private practice, I worked as an Alcohol and Other Drug Clinician within the community sector.

I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.

I provide online counselling support for women who are struggling with low self-esteem and self-worth, comparison, insecurity, jealousy, anxiety, body image issues, relationship issues, and/or domestic and family violence and are living in Australia.

I'm a clinical psychologist who works with all groups (18+) on a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), personality disorders (such as helping individuals who are struggling with borderline personality disorder traits or helping people manage difficult relationship with individuals with narcissistic traits or helping individuals who have suffered narcissistic abuse), multicultural / culturally and linguistically diverse populations, and helping people who are struggling with sexual difficulties or dysfunction.

Grief is a natural response to loss, whether it's the death of a loved one, the end of a relationship, or a major life change (to name a few). Grief is a natural and complex emotion that can't be rushed or ignored. Although grief is normal, and something we all face, as a society we often struggle to know what to do or say when we find ourselves grieving or when there is someone grieving in front of us. Enter Grief Guide.

I help new immigrants, bicultural, and third-culture clients as they navigate the complexities of straddling multiple cultures whilst facing the challenges of adulthood. We work together to build the capacity to step into an authentic way of living and explore uncomfortable emotions.

Have you ever noticed that you seem to have some significant negative landmarks from childhood that: 1. Make you feel like you’re permanently damaged, or 2. Mean you are easily triggered into fight, flight or freeze mode in some way, or 3. Make you feel like you can’t cope as well as other people, or 4. Make it hard for you to be able to control your emotions, or 5. Make it hard for you to trust others, or 6. Somehow get in the way of being able to get or maintain healthy friendships or romantic relationships? If this sounds like you, you might have some unresolved trauma or overwhelming experiences that need processing to resolve.

If you are wanting to live a better life and need support, then I look forward to talking with you. My professional journey encompasses a diverse range of experiences, including working with people who seek support for stress, anxiety, depression, health issues, adjusting to life changes, parenting support, change to relationships, grief and loss, empty nest, peri and post-menopausal stages, caring for elderly parents etc. My passion lies in working with people of all ages as they navigate life’s challenges and seek positive changes. I have a particular interest in supporting women through mid life and beyond.

As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay

We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.

Hello and welcome. I'm Glyn, a counsellor who works with individuals facing various challenges, whether it be dealing with a diagnosed mental health condition, navigating significant life transitions, or simply feeling overwhelmed by everyday stressors. My goal is to create a safe space to meet you where you are, without judgment or assumptions. I believe in the importance of self-compassion, acceptance, and empowering individuals to make meaningful changes in their lives. While I welcome individuals from all walks of life, as a former primary school teacher I have a particular interest in working with teachers.

Being brave with a trusted listener can help us navigate life’s challenges. It helps us move through the strong emotions that make us feel like the ground is giving way. No matter where our stories have taken us, we all just want to be ok, to feel like we can cope, find connection and meaning.