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Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
Photo of Karen Grant, ACA-L1, Counsellor

Karen Grant

Counsellor, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today
Hobart, TAS 7000
(03) 6144 6106
Let's Connect (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Do you sometimes wonder "I'm anxious because of the state of the world. How can counselling help?" You've got a good point. Counselling doesn't directly impact the many challenges we are facing. But it does improve how we cope with them. I can help you develop the most useful responses to your challenges, and craft a preferred new future for yourself. Using well-understood neuroscience and proven psychotherapies, I offer strategies to relieve anxiety, reduce despair, and restore relationships. Yet, as counselling is also a unique and personal undertaking, I provide support in a kind and gentle manner, completely free from judgement.
I specialise in managing the psychological impacts of the big challenges - cost-of-living, climate change, grief and loss, relationship breakdown. Counselling will improve your relationship with your challenges and enable you to live your most fulfilling life.
My practice is conducted, as much as possible, outdoors. The lack of formality suits many people, as does the restorative atmosphere of the natural environment. If you feel outdoor counselling sessions might suit you, please get in touch. I have early morning and evening appointments both in-person and online. NB There is always the option to remain indoors
Call or Karen Grant now for a free 15 minute consultation - (03) 6144 6106

My Practice at a Glance

Available both in-person and online

Hobart, TAS 7000

(03) 6144 6106
If life's challenges are making you intolerably anxious or despairing, please get in touch. There are solutions and relief is possible.
I focus on Relationship Issues, Anxiety and Grief 
$130 Per Session  
Please watch my video to learn more about me and my practice.
Karen Grant
Let's Connect (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor

My Practice at a Glance

Available both in-person and online

Hobart, TAS 7000

(03) 6144 6106
If life's challenges are making you intolerably anxious or despairing, please get in touch. There are solutions and relief is possible.
I focus on Relationship Issues, Anxiety and Grief 
$130 Per Session  
Please watch my video to learn more about me and my practice.
Karen Grant

Finances

Fees

  • Individual Sessions $130
  • Couple Sessions $130
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa
"
I offer a $20 discount to everyone with a Medicare card and a further $20 discount to people with concession cards or private health insurance.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
"
I offer a $20 discount to everyone with a Medicare card and a further $20 discount to people with concession cards or private health insurance.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Karen Grant
  • In Practice for 3 Years
  • Diploma from AIPC Counselling / 2021
  • Bachelor of Psychological Science, Degree, Graduated 2023
"
With a background in earth science, I had a long career in outdoor leadership and later, fitness instruction. I then retrained as a counsellor and gained a psychology degree. I now bring the experience of a life spent outdoors together with modern psychological science to address the big challenges.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
"
With a background in earth science, I had a long career in outdoor leadership and later, fitness instruction. I then retrained as a counsellor and gained a psychology degree. I now bring the experience of a life spent outdoors together with modern psychological science to address the big challenges.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Anxiety
  • Grief

Practice Areas

  • Climate change distress
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Stress
"
While climate change is the real problem, it is obviously not something counselling can fix. So I focus on what can be done to reduce its negative effects on you. We start with your relationship with climate change and progress to your relationships with other people, your community, and your future. You can expect to feel your load lightened and your purpose clearer within a couple of sessions.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
"
While climate change is the real problem, it is obviously not something counselling can fix. So I focus on what can be done to reduce its negative effects on you. We start with your relationship with climate change and progress to your relationships with other people, your community, and your future. You can expect to feel your load lightened and your purpose clearer within a couple of sessions.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Relational
  • Strength-Based
"
I am trained in a wide range of therapies but am not wedded to any particular one. Your situation and preferred outcomes will determine the therapy, or therapies, we employ. I find narrative therapy is often most useful for an initial approach. This has a good structure for helping you tell your story, identify what is most problematic for you and discover where the solutions lie.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
"
I am trained in a wide range of therapies but am not wedded to any particular one. Your situation and preferred outcomes will determine the therapy, or therapies, we employ. I find narrative therapy is often most useful for an initial approach. This has a good structure for helping you tell your story, identify what is most problematic for you and discover where the solutions lie.
Call or for a free 15 minute consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1

Location

Primary Location

Hobart, TAS 7000

(03) 6144 6106

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
If life's challenges are making you intolerably anxious or despairing, please get in touch. There are solutions and relief is possible.
Call for a free consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
"
If life's challenges are making you intolerably anxious or despairing, please get in touch. There are solutions and relief is possible.
Call for a free consultation now - (03) 6144 6106
Photo of Karen Grant, ACA-L1, Counsellor
Karen Grant
Counsellor, ACA-L1
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