Counselling in Sydney Surrounds, NSW
You deserve to live a life of abundance and happiness, I believe all humans are innately good and I hope to support you in your journey so that you too may go forth into the world and shine your light. Engaging in therapy can be intimidating and might feel a little daunting, I hear you and see you. It's okay to feel scared, but trust me when I say if you take the leap and have some faith that things can and will get better. My intention is to guide and support you to become everything you want to be and find solstice within your experience so that you can live your life with peace and harmony at the forefront.
You deserve to live a life of abundance and happiness, I believe all humans are innately good and I hope to support you in your journey so that you too may go forth into the world and shine your light. Engaging in therapy can be intimidating and might feel a little daunting, I hear you and see you. It's okay to feel scared, but trust me when I say if you take the leap and have some faith that things can and will get better. My intention is to guide and support you to become everything you want to be and find solstice within your experience so that you can live your life with peace and harmony at the forefront.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
I’m Kate, I am a trauma-informed and neuro affirming Counsellor based in the Blue Mountains. I hold postgraduate counselling qualifications and am registered with the Australian Counselling Association. I have worked with children, teens, adults and their families/support systems for over 10 years in non-government organisations. I currently work at Able2.
I’m Kate, I am a trauma-informed and neuro affirming Counsellor based in the Blue Mountains. I hold postgraduate counselling qualifications and am registered with the Australian Counselling Association. I have worked with children, teens, adults and their families/support systems for over 10 years in non-government organisations. I currently work at Able2.
Hi there! I work with teenagers and adults from diverse gender, cultural and socioeconomic background in areas of personal growth and development, communication and conflict, stress and anxiety, interpersonal relationships, education and schooling, mid-life questioning, existential or spiritual issues, grief and loss. I have worked in different professional settings from law to education and psychotherapy, and attuned to sociocultural impacts on our mental health. Our therapeutic or coaching session is a safe space for awareness and healing and to lean towards positive action.
Hi there! I work with teenagers and adults from diverse gender, cultural and socioeconomic background in areas of personal growth and development, communication and conflict, stress and anxiety, interpersonal relationships, education and schooling, mid-life questioning, existential or spiritual issues, grief and loss. I have worked in different professional settings from law to education and psychotherapy, and attuned to sociocultural impacts on our mental health. Our therapeutic or coaching session is a safe space for awareness and healing and to lean towards positive action.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection and transcend differences in gender, culture, life experience, status and beliefs. I have a background in childhood trauma, attachment, parenting, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
Most of us experience anxiety and depressive thoughts at some time. Perhaps there is something going on in your life now that is making you question if you can cope. Perhaps it is old stuff bubbling up. Perhaps you have reached the point of numbness. Perhaps you just know it's time to talk to someone because you know it will help to break the silence. I will support you, I will listen and offer a an alternative perspective when you get stuck. I’ll point out when you are being hard on yourself or skipping over achievements. And if you have recurring thoughts or habits you want to change I can help with that too.
Most of us experience anxiety and depressive thoughts at some time. Perhaps there is something going on in your life now that is making you question if you can cope. Perhaps it is old stuff bubbling up. Perhaps you have reached the point of numbness. Perhaps you just know it's time to talk to someone because you know it will help to break the silence. I will support you, I will listen and offer a an alternative perspective when you get stuck. I’ll point out when you are being hard on yourself or skipping over achievements. And if you have recurring thoughts or habits you want to change I can help with that too.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
Registered with the NSW Psychologists Registration Board and AHPRA, and a Fellow of the College of Clinical Psychologists, I am Medicare, WorkCover, Private Health Fund accredited working within the evidenced based Cognitive Behaviour Therapy framework. Predominantly treating adult mental health, I also assist late adolescents navigate their way from teens to early adulthood and beyond. I have a special interest and expertise in treating the often under-reported and hence under-treated, adult male mental health sector. I am very experienced in the treatment of PTSD and mood disorders using gold standard evidenced-based treatments.
From Mindful Synergi's serene Terrigal space I extend an invitation for you to embark on a transformative journey towards healing. Whether you are grappling with past traumas, feeling overwhelmed by life's challenges, or seeking a refuge for self-discovery, our sessions provide a nurturing environment for expression, processing, exploration, integration, and growth. Through narrative therapy, positive psychology, and the language of art, we can navigate the complexities of your experiences, allowing the colours, shapes, and textures to articulate the emotions that can be so difficult to put into words.
From Mindful Synergi's serene Terrigal space I extend an invitation for you to embark on a transformative journey towards healing. Whether you are grappling with past traumas, feeling overwhelmed by life's challenges, or seeking a refuge for self-discovery, our sessions provide a nurturing environment for expression, processing, exploration, integration, and growth. Through narrative therapy, positive psychology, and the language of art, we can navigate the complexities of your experiences, allowing the colours, shapes, and textures to articulate the emotions that can be so difficult to put into words.
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Professional Supervisor specialisng in Sandtray Therapy both Online and In-Person.
Professional Supervisor specialisng in Sandtray Therapy both Online and In-Person.
I believe the essence of emotional health and wellbeing is deeply connected to our relationships, how we connect or disconnect from others and our self. Life events, trauma’s, losses, isolation and sudden change can rupture our sense of wellbeing and impact or limit our potential. As a psychotherapist, I offer a genuine, caring, supportive space and the opportunity to explore and grow self-understanding and awareness, understand themes and patterns and process trauma and loss. I practice Relational Gestalt and person-centred therapy, working with the whole person with a willingness to continually learn, understand and support.
I believe the essence of emotional health and wellbeing is deeply connected to our relationships, how we connect or disconnect from others and our self. Life events, trauma’s, losses, isolation and sudden change can rupture our sense of wellbeing and impact or limit our potential. As a psychotherapist, I offer a genuine, caring, supportive space and the opportunity to explore and grow self-understanding and awareness, understand themes and patterns and process trauma and loss. I practice Relational Gestalt and person-centred therapy, working with the whole person with a willingness to continually learn, understand and support.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I most frequently help clients with depression and anxiety, sexual abuse and spiritual emergency/crisis (all things I have overcome in my past). I'm also interested in clients that have been told they are schizophrenic or similar as this is often due to a spiritual emergence.
I work with a range of presentations in adults and adolescents. I use a variety of evidence-based interventions including CBT, ACT and DBT, which are tailored to meet your needs. My client-centred and non-judgemental approach assists you to achieve your goals, pursue meaningful change and work towards living a fulfilling life.
I work with a range of presentations in adults and adolescents. I use a variety of evidence-based interventions including CBT, ACT and DBT, which are tailored to meet your needs. My client-centred and non-judgemental approach assists you to achieve your goals, pursue meaningful change and work towards living a fulfilling life.
Inner Peace Counselling Services provides a service to anyone who may be needing a little extra support facing issues such as domestic violence, mental health, grief & loss. I offer a mature & compassionate approach and am dedicated to improving the well-being and daily outcomes of those impacted by such distressing issues. Inner Peace Counselling Services is an 'NDIS' approved provider. All services are available in clinic face to face, via zoom or phone. 'NDIS' services can also be provided at nursing homes and in care homes via appointment only.
Inner Peace Counselling Services provides a service to anyone who may be needing a little extra support facing issues such as domestic violence, mental health, grief & loss. I offer a mature & compassionate approach and am dedicated to improving the well-being and daily outcomes of those impacted by such distressing issues. Inner Peace Counselling Services is an 'NDIS' approved provider. All services are available in clinic face to face, via zoom or phone. 'NDIS' services can also be provided at nursing homes and in care homes via appointment only.
The largest team of Psychologists on the Central Coast with 25+ Psychologists who specialise in Adult, Child & Family Services. Let us match you to the right Psychologist. All of practitioners offer in person and online sessions.
The largest team of Psychologists on the Central Coast with 25+ Psychologists who specialise in Adult, Child & Family Services. Let us match you to the right Psychologist. All of practitioners offer in person and online sessions.
Temenos Psychotherapy Counselling
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Mount Riverview, NSW 2774
Compassion for the human condition and the premise that we are not passive victims of our circumstances but have freedom to choose how we want to be, are the main foundations I work with. I believe that we all possess the natural self-healing capacity that is seated in the deep center of our being, and I see psychotherapy as the work of finding, unlocking and opening doors through which healing can flow, and seeds towards transformation can be nurtured. I also approach all the suffering and pain that clients present, as an opportunity to use the crisis for personal growth and as a pathway to a deeper connection with the true self.
Compassion for the human condition and the premise that we are not passive victims of our circumstances but have freedom to choose how we want to be, are the main foundations I work with. I believe that we all possess the natural self-healing capacity that is seated in the deep center of our being, and I see psychotherapy as the work of finding, unlocking and opening doors through which healing can flow, and seeds towards transformation can be nurtured. I also approach all the suffering and pain that clients present, as an opportunity to use the crisis for personal growth and as a pathway to a deeper connection with the true self.
My ideal client has challenges in life and is searching for skills and techniques to overcome these challenges. They are willing to learn to be comfortable with being uncomfortable, and by doing this reap the rewards that come with learning to adapt to, and overcome the inconsistency of life.
My ideal client has challenges in life and is searching for skills and techniques to overcome these challenges. They are willing to learn to be comfortable with being uncomfortable, and by doing this reap the rewards that come with learning to adapt to, and overcome the inconsistency of life.
See more therapy options for Sydney Surrounds
How does your Counsellor compare?
Number of Counsellors in Sydney Surrounds, NSW
200+
Average cost per session
$165
Counsellors in Sydney Surrounds, NSW who prioritize treating:
81% | Anxiety |
76% | Depression |
70% | Trauma and PTSD |
67% | Self Esteem |
64% | Stress |
62% | Relationship Issues |
55% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
55% | Medicare Rebates |
43% | Bupa |
43% | Medibank Private |
How Counsellors in Sydney Surrounds, NSW see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney Surrounds?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.