Counselling in Parkside, SA

Photo of Kathryn Smith Child And Adolescent Psychologist, MA, PsyBA General, Psychologist
Kathryn Smith Child And Adolescent Psychologist
Psychologist, MA, PsyBA General
Verified Verified
Parkside, SA 5063
No wait list for treatment. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Kathy is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training in the area of Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
No wait list for treatment. Therapy kitten on site. Choosing the right psychologist for your child is an important process. Rapport between the psychologist & the child is one of the best predictors of success in therapy. Kathy is highly skilled at forming warm & engaging relationships with children, teenagers & their families. Kathy is able to build collaborative & healing relationships due to her gentle & down to earth nature. Kathryn has over 20 years of experience & training in the area of Child & Adolescent Psychology. We accept NDIS, Medicare & Private Health.
(08) 7008 7834 View (08) 7008 7834
Photo of Emma Tattersall, PsyBA General, Psychologist
Emma Tattersall
Psychologist, PsyBA General
Verified Verified
Parkside, SA 5063
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
(08) 7008 9402 View (08) 7008 9402
Photo of Anna Maletz, AASW, Clinical Social Work/Therapist
Anna Maletz
Clinical Social Work/Therapist, AASW
Verified Verified
Parkside, SA 5063
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
I'm Anna. I offer a warm, calm, kind and respectful approach to your therapeutic journey. I enjoy working with adults who are interested in connecting with their own inner wisdom. I believe that many of the struggles we face in adult life stem from ways we learned to navigate and survive in the world as children, which may have worked for us then, but are no longer serving us now. Add to that the many experiences that have shaped us, especially the challenging ones and it makes sense that we might reach a point where some support is needed. My approach is holistic and incorporates the wisdom of the body as well as the mind.
(08) 7008 7107 View (08) 7008 7107
Photo of Nikki Lucas, MA, PACFA, Psychotherapist
Nikki Lucas
Psychotherapist, MA, PACFA
Verified Verified
Parkside, SA 5063
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
Hi I'm Nikki, a psychotherapist and Mind-body eating coach. You may be experiencing stress and anxiety in some form or another. You may have an idea of what might be causing it but are overwhelmed or unsure how to start improving your situation and mood. From my own experience and from what I've observed in others, we often compound our issues with coping mechanisms. For example we use food, drugs and alcohol, Nettflix, social withdrawal, self-harm and compulsive behaviour to try and numb and avoid feelings associated with anxiety or depression.
(08) 7008 9928 View (08) 7008 9928
Photo of Jane Lockton, PhD, PsyBA General, Psychologist
Jane Lockton
Psychologist, PhD, PsyBA General
Verified Verified
Parkside, SA 5063
Hello, I'm Jane. It is my aim to provide a safe and supportive place for people who are experiencing challenges that are impacting on their wellbeing and living their life in the way they choose. I work with people from all walks of life and my practice is underpinned by values of compassion, kindness, integrity and respect.
Hello, I'm Jane. It is my aim to provide a safe and supportive place for people who are experiencing challenges that are impacting on their wellbeing and living their life in the way they choose. I work with people from all walks of life and my practice is underpinned by values of compassion, kindness, integrity and respect.
(08) 7008 9115 View (08) 7008 9115
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, MSc, AMHSW, Clinical Social Work/Therapist
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Parkside, SA 5063
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
Are anxiety, depression, emotional distress or relationship issues weighing you down? Often, these are tied to complex trauma and the trauma induced unhelpful behavior, emotional and cognitive patterns, which many don't realize. If you find it hard to upset others, struggle to meet expectations, worry about opinions or feel empty, you might be caught in this cycle. This can lead to low self-esteem and neglecting your own needs. Breaking the traps involves self-discovery, addressing the roots of your struggles, and healing your inner traumatized child. Let's work together to reclaim your self-worth and empower the growth.
(08) 7008 7831 View (08) 7008 7831
Photo of Tanya Marie Wilson - Tanya M Wilson Psychotherapist , Psychotherapist
Tanya M Wilson Psychotherapist
Psychotherapist
Verified Verified
3 Endorsed
Parkside, SA 5063  (Online Only)
Waitlist for new clients
Those times when someone says, "I have been everywhere", or "tried everything", and they feel worn down by their emotional pain or discomfort are times when the therapeutic space I offer can bring back hope, reduce pain (emotional, physical or spiritual pain) and enhance life flow for an individual. Leading people out of their suffering is what shapes and underpins my business, services and life. I work holistically, with a client centred approach and often work with those who have re-occurring or persistent emotional, spiritual or financial stress, or chronic health conditions, to bring relief and peace to their life and inner world.
Those times when someone says, "I have been everywhere", or "tried everything", and they feel worn down by their emotional pain or discomfort are times when the therapeutic space I offer can bring back hope, reduce pain (emotional, physical or spiritual pain) and enhance life flow for an individual. Leading people out of their suffering is what shapes and underpins my business, services and life. I work holistically, with a client centred approach and often work with those who have re-occurring or persistent emotional, spiritual or financial stress, or chronic health conditions, to bring relief and peace to their life and inner world.
(08) 7228 0357 View (08) 7228 0357
Photo of Amanda Zimmermann, MAPS, Psychologist
Amanda Zimmermann
Psychologist, MAPS
Verified Verified
Parkside, SA 5063
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
Sometimes life doesn't always go as planned. Even when you are doing your best in a difficult situation you can feel overwhelmed, exhausted, tired and fed up from your battle. Maybe you or a loved one has a diagnosis of a mental health condition and you don't know how to help yourself or your loved ones. I may be able to help you overcome your obstacles and problems with evidence based therapies that are tailored to your particular problems and circumstances. Sometimes just talking to someone about your problems and feelings is all you need. I can help with that too.
(08) 7008 7076 View (08) 7008 7076
Photo of Bradley James King, MPsych, PsyBA - Clin. Psych, Psychologist
Bradley James King
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
People often come to Freedom Clinical Psychology because they are struggling and feel stuck in their lives. They might feel disconnected from others socially, like they are lacking something meaningful in their life, unfulfilled in work or struggling with intimacy in their romantic relationships. Under the surface there are often powerful patterns of how we think, feel and react to situations that were formed when we were children or adolescents and contribute to keeping us stuck now.
People often come to Freedom Clinical Psychology because they are struggling and feel stuck in their lives. They might feel disconnected from others socially, like they are lacking something meaningful in their life, unfulfilled in work or struggling with intimacy in their romantic relationships. Under the surface there are often powerful patterns of how we think, feel and react to situations that were formed when we were children or adolescents and contribute to keeping us stuck now.
(02) 9100 0089 View (02) 9100 0089
Photo of Janet O’Sullivan - Metta Counselling & Psychotherapy, ACA-L3, Psychotherapist
Metta Counselling & Psychotherapy
Psychotherapist, ACA-L3
Verified Verified
Parkside, SA 5063
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
(08) 7008 7025 View (08) 7008 7025
Photo of Alexandra Frost - Attuned Psychology - North Adelaide and Glenelg, MPsych, PsyBA - Clin. Psych, Psychologist
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
(08) 7008 7948 View (08) 7008 7948
Photo of Marina Bills, PsyBA General, Psychologist
Marina Bills
Psychologist, PsyBA General
Verified Verified
Parkside, SA 5063
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
Marina is a warm and compassionate Psychologist who has worked in public and community health settings as well as in the private sector for the past 10 years. Marina has wide experience working with adolescents and adults and is passionate about helping people with mood, worry and distress problems, stemming from the past or more recent experiences. Marina focuses on building a therapeutic relationship based on empathy, curiosity, openness, kindness and respect to help understand her client’s needs and work towards their goals. Marina believes in recognising individual’s strengths to help overcome challenges and bring about change
(08) 7008 7209 View (08) 7008 7209
Photo of Alexandra Frost | Director - Attuned Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Alexandra Frost | Director - Attuned Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
(08) 7008 9473 View (08) 7008 9473
Photo of Colleen Alexandra Bohonis - Wrenglade Counselling, MA, PACFA, Counsellor
Wrenglade Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Parkside, SA 5063
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
(08) 7008 9861 View (08) 7008 9861
Photo of Mary Stompe - Mary Stompe, Halech Holistic Health, PACFA, Counsellor
Mary Stompe, Halech Holistic Health
Counsellor, PACFA
Verified Verified
Parkside, SA 5063
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
(08) 7008 7258 View (08) 7008 7258
Photo of Anne Black, MPsych, PsyBA - Clin. Psych, Psychologist
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Parkside, SA 5063
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658

More Therapists Nearby

Photo of Vanessa Price, MPsych, PsyBA - Clin. Psych, Psychologist
Vanessa Price
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
I enjoy working with people who are interested in getting to know themselves at a deeper level and are committed to the therapeutic journey. My clients would describe me as genuine, caring and curious. Although diagnosis is sometimes important, I am more focused on the uniqueness and individuality of each client I work with and like to support my clients to have a better understanding of themselves and help them to connect with their own inner wisdom and move towards a fuller sense of wellbeing.
I enjoy working with people who are interested in getting to know themselves at a deeper level and are committed to the therapeutic journey. My clients would describe me as genuine, caring and curious. Although diagnosis is sometimes important, I am more focused on the uniqueness and individuality of each client I work with and like to support my clients to have a better understanding of themselves and help them to connect with their own inner wisdom and move towards a fuller sense of wellbeing.
(02) 4011 6727 View (02) 4011 6727
Photo of Anthony Edwards, ACA-L4, Counsellor
Anthony Edwards
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Adelaide, SA 5000
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(07) 3132 2338 View (07) 3132 2338
Photo of Mark Crotty - Focused Mental Therapy Solutions, AMHSW, Clinical Social Work/Therapist
Focused Mental Therapy Solutions
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dulwich, SA 5065
I am an experienced Social Worker specialising in Psychosocial Therapy. I have more than fifteen years experience ( nine as a Social Worker) in helping people who struggle with a diverse range of issues, such as anxiety, depression, relationship/family and behavioral issues plus many more. I look at the correlation between a persons emotional wellbeing, and the surrounding elements that influence that person such as social, economic and family factors.
I am an experienced Social Worker specialising in Psychosocial Therapy. I have more than fifteen years experience ( nine as a Social Worker) in helping people who struggle with a diverse range of issues, such as anxiety, depression, relationship/family and behavioral issues plus many more. I look at the correlation between a persons emotional wellbeing, and the surrounding elements that influence that person such as social, economic and family factors.
(08) 7008 7091 View (08) 7008 7091
Photo of Nicole Hendry, MPsych, PsyBA General, Psychologist
Nicole Hendry
Psychologist, MPsych, PsyBA General
Verified Verified
North Adelaide, SA 5006
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
Hi, I'm Nicole Hendry, a Registered Psychologist, working with Attuned Psychology in North Adelaide. I have over 10 years experience working across the lifespan and particularly enjoy working with adults, as well as children and teenagers aged 10 and up. My main areas of interest include supporting individuals enhance their wellbeing after experiencing challenging life events. This includes those experiencing grief and loss, trauma, adjusting to illnesses or disabilities within themselves or their family unit, life transitions, depression, anxiety and stress. Life is hard for all of us at times, and you are deserving of support!
(08) 7079 4341 View (08) 7079 4341

See more therapy options for Parkside

How does your Counsellor compare?

Number of Counsellors in Parkside, SA

10+

Average cost per session

$210

Counsellors in Parkside, SA who prioritize treating:

93% Depression
87% Anxiety
87% Trauma and PTSD
87% Self Esteem
80% Relationship Issues
80% Stress
60% Emotional Disturbance

Average years in practice

13 Years

Top 3 insurances accepted

88% NDIS
75% Bupa
75% Medicare Rebates

How Counsellors in Parkside, SA see their clients

94% In Person and Online
6% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Parkside?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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