Counselling in Thebarton, SA
Sometimes there are things that hold us back from being able to live our best lives. Young people and adults experience a range of concerns in areas including anxiety, depression, trauma, living with chronic illness, grief and loss and working through significant life transitions. People want to be listened to and heard, so they do not feel alone in dealing with these significant life experiences.
Sometimes there are things that hold us back from being able to live our best lives. Young people and adults experience a range of concerns in areas including anxiety, depression, trauma, living with chronic illness, grief and loss and working through significant life transitions. People want to be listened to and heard, so they do not feel alone in dealing with these significant life experiences.
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I hold a safe, warm, and inclusive space for all clients, welcoming LGBTQIA+ and individuals of all genders. My passion is empowering clients to understand themselves more deeply and to navigate challenges with a focus on sustainable, gentle shifts in wellbeing and relationships. Using a holistic approach, I integrate evidence-based therapies, tailoring each session to the individual’s needs. Together, we’ll work collaboratively to foster growth and healing in a way that feels personal and supportive.
I hold a safe, warm, and inclusive space for all clients, welcoming LGBTQIA+ and individuals of all genders. My passion is empowering clients to understand themselves more deeply and to navigate challenges with a focus on sustainable, gentle shifts in wellbeing and relationships. Using a holistic approach, I integrate evidence-based therapies, tailoring each session to the individual’s needs. Together, we’ll work collaboratively to foster growth and healing in a way that feels personal and supportive.
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
Melanie Walker | Anxiety & Wellness Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
Thebarton, SA 5031
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work
More Therapists Nearby
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker recently and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You might be in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker recently and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You might be in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
While we are diverse in nature, our beliefs and ideals as we travel through life we all go through emotional challenges. If where you are feels uncomfortable, that you feel stressfully challenged, possibly without direction or meaning I am able to guide you through those states where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
Harriet Jane Wilson Iles
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
Grounding, professional, safe, informative, reflective, contemporary. Restorative Space's vision is to provide a safe space for individuals to empower, learn, grow, ground, and restore. Restorative Space is a modern professional psychology practice; it is based in Sydney, Australia and provides its services online.
Grounding, professional, safe, informative, reflective, contemporary. Restorative Space's vision is to provide a safe space for individuals to empower, learn, grow, ground, and restore. Restorative Space is a modern professional psychology practice; it is based in Sydney, Australia and provides its services online.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
Please note, I will be taking an extended break from private practice beginning mid December 2024 and with no return date as yet for 2025. Drawing on experiential and person-centred psychotherapy, as well as Internal Family Systems and EMDR, my approach is integral and responsive to whatever is unfolding in the moment. I provide a safe, nurturing space for exploring and understanding the impact of experiences such as depression, anxiety, grief, illness, life-transitions or a search for meaning.
Please note, I will be taking an extended break from private practice beginning mid December 2024 and with no return date as yet for 2025. Drawing on experiential and person-centred psychotherapy, as well as Internal Family Systems and EMDR, my approach is integral and responsive to whatever is unfolding in the moment. I provide a safe, nurturing space for exploring and understanding the impact of experiences such as depression, anxiety, grief, illness, life-transitions or a search for meaning.
My ideal client is someone eager to understand themselves better, seeking growth and positive change. They may face issues like anxiety, depression, or relationship struggles. They need a safe space to express themselves, validation, empathy, and practical coping strategies. Their goals include personal growth, healthier relationships, and greater self-acceptance. Ultimately, they seek happiness, authenticity, and meaning through self-discovery and improvement.
My ideal client is someone eager to understand themselves better, seeking growth and positive change. They may face issues like anxiety, depression, or relationship struggles. They need a safe space to express themselves, validation, empathy, and practical coping strategies. Their goals include personal growth, healthier relationships, and greater self-acceptance. Ultimately, they seek happiness, authenticity, and meaning through self-discovery and improvement.
Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000 (Online Only)
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Life feels out of balance or experiencing significant change? We all struggle from time to time with juggling life's pressures and demands, and sometimes we find that our life is out of balance - the different elements which make up a fulfilling life are not quite where you want them to be. I aim to support you in finding the balance you seek.
Life feels out of balance or experiencing significant change? We all struggle from time to time with juggling life's pressures and demands, and sometimes we find that our life is out of balance - the different elements which make up a fulfilling life are not quite where you want them to be. I aim to support you in finding the balance you seek.
Salt Counselling and Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000 (Online Only)
Salt Counselling and Wellbeing is a telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has advanced knowledge and experience providing treatment for trauma, anxiety and burnout. In addition to counselling, Cate provides training to organisations and community groups as well as supervision to social workers and other helping professionals.
Salt Counselling and Wellbeing is a telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has advanced knowledge and experience providing treatment for trauma, anxiety and burnout. In addition to counselling, Cate provides training to organisations and community groups as well as supervision to social workers and other helping professionals.
See more therapy options for Thebarton
How does your Counsellor compare?
Number of Counsellors in Thebarton, SA
< 10
Counsellors in Thebarton, SA who prioritize treating:
100% | Anxiety |
100% | Coping Skills |
100% | Stress |
83% | Relationship Issues |
83% | Depression |
83% | Self Esteem |
83% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Other |
100% | Bupa |
100% | Teachers Health |
How Counsellors in Thebarton, SA see their clients
100% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Thebarton?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.