Counselling in Kooyong, VIC

Photo of Yuedda Sio - Inner Eastern Psychology, MPsych, MAPS, Psychologist
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified Verified
Kooyong, VIC 3144
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
(03) 9070 3597 View (03) 9070 3597
Photo of Sleiman Abou-Hamdan - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Kooyong, VIC 3144
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of Maya Feldman, MPsych, PsyBA Endorsed, Psychologist
Maya Feldman
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Kooyong, VIC 3144
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
Maya Feldman is a registered Clinical Psychologist and a Full Member of the Australian Psychological Society (APS). She works in private practice and has held positions in Public Mental Health and Private Mental Health Settings. Maya utilises evidence based psychological modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Relaxation Training, Motivational Interviewing and Solution Focused Therapy. Maya works with a range of presenting problems including Stress and Worry, Depression, Anxiety, Bipolar Disorder, Emotional Difficulties, Relationship Issues, Grief and loss, Self,
(03) 9068 5852 View (03) 9068 5852
Photo of Dr Jessica Simons, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Jessica Simons
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kooyong, VIC 3144  (Online Only)
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
I am a Clinical Psychologist and a qualified Nutritionist. I have a passion for helping people find peace and contentment in their lives, free from emotional distress, and for providing clients with the tools they need to support themselves in the future. I have a particular interest in how diet influences mental health. I am open to seeing adults and adolescents with a range of mental health presentations including weight management, eating disorders, anxiety, depression, fatigue, sleep problems, anger, addictions, parenting issues and psychosomatic complaints.
(03) 7500 5124 View (03) 7500 5124
Photo of Genevieve(Gen) O'Dwyer, MPsych, PsyBA General, Psychologist
Genevieve(Gen) O'Dwyer
Psychologist, MPsych, PsyBA General
Verified Verified
Kooyong, VIC 3144
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
Genevieve (Gen) is a Clinical Psychologist who, in addition to her private practice, works in the public adult mental health system. She has prior experience working in private hospital, and forensic and community mental health settings, providing individual and group therapy. Gen enjoys working with adults and late adolescents who experience a range of mental health difficulties, including depression and anxiety disorders, posttraumatic stress disorder (PTSD)/trauma, personality disorders and/or identity disturbance, low self-esteem, and grief and loss.
(03) 7003 2626 View (03) 7003 2626
Kylie Dickers
Psychologist, MA, PsyBA General
Verified Verified
Kooyong, VIC 3144
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
Kylie has experience working with first responders, veterans and, people experiencing family violence. She has also previously worked in a private psychiatric hospital developing and delivering group therapy programs to adults with a wide range of clinical needs. Areas of psychological counselling expertise and experience include grief and loss, stress, work-related problems, Depression, Anxiety, self-esteem issues, sleep difficulties, anger management, trauma, deliberate self-harm and suicidality as well as providing counselling and support to individuals experiencing, at risk of, or recovering from domestic or family violence.
(03) 8657 4165 View (03) 8657 4165
Photo of Laura Solis, PACFA, Psychotherapist
Laura Solis
Psychotherapist, PACFA
Verified Verified
Kooyong, VIC 3144
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
We all seek therapy for different reasons. Perhaps you are facing difficulties, concerns, struggling, overwhelmed, lost, disconnected. The timing may be ripe to seek therapy. I welcome you to reach out. Therapy provides a space to be heard, seen and understood and the opportunity to strengthen your relationship to self, others and expression in the world. I trust in you and your innate capacity towards healing, growth and change. I work collaboratively, see you as unique and tailor a treatment plan to suit your individual needs. I practice with an integrative, humanistic, holistic, existential and trauma informed approach.
(03) 7003 2501 View (03) 7003 2501
Photo of Dr Kate O'Brien, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Kate O'Brien
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kooyong, VIC 3144
Waitlist for new clients
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
My approach is about self-discovery. With curiosity and compassion, I am to help clients explore, move through, and integrate challenging experiences, to ultimately discover what they truly value and what is vital for attaining and maintaining psychological well-being.
(03) 7003 2086 View (03) 7003 2086

More Therapists Nearby

Photo of Judith Minster, MPsych, MAPS, Psychologist
Judith Minster
Psychologist, MPsych, MAPS
Verified Verified
Hawthorn, VIC 3122
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310 View (03) 9070 5310
Photo of Louise Jones - Sustainable Self Psychology, MA, PsyBA General, Psychologist
Louise Jones - Sustainable Self Psychology
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Malvern, VIC 3144
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
(03) 8658 1285 View (03) 8658 1285
Photo of Tanja Ben-Meir, ACA-L1, Counsellor
Tanja Ben-Meir
Counsellor, ACA-L1
Verified Verified
Camberwell, VIC 3124
I enjoy working with adults of all walks of life, and have gathered experience from young adults in high school settings, across the lifespan, even to the end-of-life stage. I work in a trauma-informed, client centered way integrating approaches from cognitive behavioural therapy and acceptance and commitment therapy, while also utilising experiential and mindful methods.
I enjoy working with adults of all walks of life, and have gathered experience from young adults in high school settings, across the lifespan, even to the end-of-life stage. I work in a trauma-informed, client centered way integrating approaches from cognitive behavioural therapy and acceptance and commitment therapy, while also utilising experiential and mindful methods.
(03) 9118 9020 View (03) 9118 9020
Photo of Melissa J Bell - Fortitude Wellbeing, MPsych, PsyBA General, Psychologist
Fortitude Wellbeing
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
Melissa works with a wide range of issues, including anxiety, panic attacks, depression, trauma, life transitions and coping with change, work-place stress and relationship issues. She offers short and longer-term therapy to clients from adolescence (16+) to adulthood. Melissa recognises that taking the leap and making an appointment to see a psychologist can be very daunting. People are often unsure whether counselling is right thing for them. To alleviate this distress, she will contact you and discuss your concerns and answer any questions you may have prior to your session.
(03) 8613 3447 View (03) 8613 3447
Photo of Vanessa Kugathasan, MPsych, PsyBA - Clin. Psych, Psychologist
Vanessa Kugathasan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Camberwell, VIC 3124
I am a clinical psychologist with over a decade of experience, I have had the privilege of working with a wide array of difficulties across different settings, from youth and adult community mental health to hospitals within the public sector. Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illnesses.
I am a clinical psychologist with over a decade of experience, I have had the privilege of working with a wide array of difficulties across different settings, from youth and adult community mental health to hospitals within the public sector. Over the years, I have transitioned to private practice, where I have supported clients dealing with a range of issues from depression and anxiety to relationship challenges, stress, and chronic illnesses.
(03) 8400 0598 View (03) 8400 0598
Photo of Cristian John Acciarito, MPsych, PsyBA General, Psychologist
Cristian John Acciarito
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield, VIC 3162  (Online Only)
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours. Please feel free to reach out for a brief conversation to see if I'm the right fit for you.
(02) 4504 0240 View (02) 4504 0240
Photo of Adileen Reddy, PACFA, Counsellor
Adileen Reddy
Counsellor, PACFA
Verified Verified
1 Endorsed
Saint Kilda East, VIC 3183
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
I have 7 years of experience working with Indigenous clients in the community in the AOD sector. I also have experience in crisis support, family violence and trauma. I offer services to individuals of any background, who need the proper support to help in their healing journey. Everyone deserves a healthy and happy life, sometimes you need someone to give you that space, I provide that. I believe I do have the skills to work along with you to help you reach your potential goals and have the life you want to have and live.
(03) 7003 2663 View (03) 7003 2663
Photo of Nicholas Ryan - Mindview Psychology, PhD, PsyBA Endorsed, Psychologist
Nicholas Ryan - Mindview Psychology
Psychologist, PhD, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
I'm a warm, engaging, and compassionate psychologist who strives to establish a safe, honest, and trusting therapeutic relationship with my clients. I work with adults experiencing a range of life challenges, including stress, procrastination, anxiety, depression, and adjustment to life changes. I have specialist training in clinical neuropsychology that equips me to work with adults living with ADHD and acquired brain injury.
I'm a warm, engaging, and compassionate psychologist who strives to establish a safe, honest, and trusting therapeutic relationship with my clients. I work with adults experiencing a range of life challenges, including stress, procrastination, anxiety, depression, and adjustment to life changes. I have specialist training in clinical neuropsychology that equips me to work with adults living with ADHD and acquired brain injury.
(03) 7003 2336 View (03) 7003 2336
Photo of Debra Lee Sumner - Debra's Karma Counselling, ACA-L2, Counsellor
Debra's Karma Counselling
Counsellor, ACA-L2
Verified Verified
Toorak, VIC 3142
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
(08) 6490 9950 View (08) 6490 9950
Photo of Emma Vasey, MA, ACA-L2, Psychotherapist
Emma Vasey
Psychotherapist, MA, ACA-L2
Verified Verified
Richmond, VIC 3121
Emma is a qualified and registered psychotherapist and sexologist who is dedicated to providing destigmatising therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a radiant and authentic version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is currently accepting psychotherapy and sex therapy referrals.
Emma is a qualified and registered psychotherapist and sexologist who is dedicated to providing destigmatising therapy that can be playful, cathartic, affirming, and enlightening all at once. She frequently sees clients in her office who are stuck in patterns of overthinking, emotional avoidance, and engaged with numbing tactics to cope. They seek a radiant and authentic version of themselves that they like, that connects with others, and feels inherently worthy of joy. They value themselves enough to hope for more. Emma is currently accepting psychotherapy and sex therapy referrals.
(03) 7500 5637 View (03) 7500 5637
Photo of Malena Gutierrez, PACFA, Psychotherapist
Malena Gutierrez
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working with the Spanish speaking community for more that a decade in Australia, and has more than 20 years in Private Practice. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working with the Spanish speaking community for more that a decade in Australia, and has more than 20 years in Private Practice. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
(02) 4504 0229 View (02) 4504 0229
Photo of Michelle Sophia Karipidis, MA, PsyBA General, Psychologist
Michelle Sophia Karipidis
Psychologist, MA, PsyBA General
Verified Verified
Richmond, VIC 3121
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
Life can be hard. I see each individual as a unique story waiting to be explored, understood, and empowered. Together we will navigate the twists of life's narrative, transforming obstacles into opportunities for resilience. I work with children, teens to younger and older adults, understanding that our connection presides over anything else. My work extends across a spectrum of challenges, from Anxiety, Depression and self-esteem issues to navigating relationships, addressing addictions, and exploring sexuality. No matter the issue, my focus is on ensuring you feel comfortable and supported as we unravel your story.
(03) 7003 2394 View (03) 7003 2394

See more therapy options for Kooyong

How does your Counsellor compare?

Number of Counsellors in Kooyong, VIC

< 10

Counsellors in Kooyong, VIC who prioritize treating:

100% Depression
100% Anxiety
88% Coping Skills
88% Self Esteem
88% Life Transitions
75% Relationship Issues
75% Stress

Average years in practice

13 Years

Top 3 insurances accepted

100% Medicare Rebates
25% Bupa
25% Australian Unity

How Counsellors in Kooyong, VIC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kooyong?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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