Counselling in McKenzie Hill, VIC

Photo of Tracey O'DONNELL, AASW, Counsellor
Tracey O'DONNELL
Counsellor, AASW
Verified Verified
McKenzie Hill, VIC 3451  (Online Only)
With an eclectic approach to the therapeutic space, I draw from integrated approaches in recognition that we are all unique and there is no one model that suits us all. In the therapeutic relationship, you are the expert in your own life – you bring yourself, your experiences and your wisdom, and I bring my training, experience and compassion. I am a social worker and counsellor with 20 years of experience providing individual counselling to people from many different communities, particularly people who have experienced abuse and trauma.
With an eclectic approach to the therapeutic space, I draw from integrated approaches in recognition that we are all unique and there is no one model that suits us all. In the therapeutic relationship, you are the expert in your own life – you bring yourself, your experiences and your wisdom, and I bring my training, experience and compassion. I am a social worker and counsellor with 20 years of experience providing individual counselling to people from many different communities, particularly people who have experienced abuse and trauma.
(08) 6017 3292 View (08) 6017 3292

More Therapists Nearby

Photo of Shobana Owen, AMHSW, Clinical Social Work/Therapist
Shobana Owen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Castlemaine, VIC 3450
Noticing that we are slipping and finally in need of help can take many years. Equally, distress may be triggered overnight by a major life event, a traumatic experience or a recent psychiatric diagnosis. Signs of adverse mental health may be subtle or obvious. If you are here, you are possibly exploring the idea of counselling for yourself or a loved one. I encourage individuals to tune into the biological, social and emotional processes influencing their current mental state, manage states of distress and be guided by their core values in order to live a rich, full and meaningful life. I work with clients aged 15 and up.
Noticing that we are slipping and finally in need of help can take many years. Equally, distress may be triggered overnight by a major life event, a traumatic experience or a recent psychiatric diagnosis. Signs of adverse mental health may be subtle or obvious. If you are here, you are possibly exploring the idea of counselling for yourself or a loved one. I encourage individuals to tune into the biological, social and emotional processes influencing their current mental state, manage states of distress and be guided by their core values in order to live a rich, full and meaningful life. I work with clients aged 15 and up.
(08) 7562 8873 View (08) 7562 8873
Photo of Vanessa Katherine Bowen, ACA-L1, Counsellor
Vanessa Katherine Bowen
Counsellor, ACA-L1
Verified Verified
Castlemaine, VIC 3450
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
(03) 4328 2766 View (03) 4328 2766
Photo of Tamzin Rasmussen, PsyBA General, Psychologist
Tamzin Rasmussen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Paul McCarthy - Ethos Psychotherapy, ACA-L2, Counsellor
Ethos Psychotherapy
Counsellor, ACA-L2
Verified Verified
Castlemaine, VIC 3450
Are you experiencing difficulties within yourself or in your relationships? How do you get through life? Do you feel things need to change? I maintain clients' mental health by helping them better understand themselves and the situations they are in so they can find peace, balance and positivity.
Are you experiencing difficulties within yourself or in your relationships? How do you get through life? Do you feel things need to change? I maintain clients' mental health by helping them better understand themselves and the situations they are in so they can find peace, balance and positivity.
(03) 4410 8579 View (03) 4410 8579
Photo of Deirdre Rolfe - CounsellorOnCall, ACA-L4, Psychotherapist
CounsellorOnCall
Psychotherapist, ACA-L4
Verified Verified
Castlemaine, VIC 3450
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
(03) 4422 4813 View (03) 4422 4813
Photo of Marley Wood - Your Wise Counselling
Your Wise Counselling
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 19 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
I have been privileged to meet people from all walks of life who have added so much value to both my personal and professional development. I have worked within the Community Services and Mental Health Services Sector now for approximately 19 years. Over this time, I have met and supported people living in nursing homes who were at their end stage of life, people with differing abilities, and individuals that are confined within the Victorian prison system. I have also facilitated men’s behaviour change programs for both mandated and non-mandated members, supporting them to understand the differences between abusive and non-abusive
(03) 4420 3544 View (03) 4420 3544
Photo of Tony O'Loughlin, PACFA, Psychotherapist
Tony O'Loughlin
Psychotherapist, PACFA
Verified Verified
Castlemaine, VIC 3450
I'm a registered integrative psychotherapist working with individuals and couples to find other ways of being that bring ease, connection and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating life transitions in professional and personal life.
I'm a registered integrative psychotherapist working with individuals and couples to find other ways of being that bring ease, connection and lead to a more fulfilling life. Whether you're facing particular challenges like anxiety, childhood trauma, low mood, grief or loss, want more enriching relationships, or seeking deeper self-understanding and self-awareness, psychotherapy can be a supportive and powerful tool. I have specific interest and deep understanding in working with clients with childhood trauma, experiencing anxiety and burnout and navigating life transitions in professional and personal life.
(02) 5849 6468 View (02) 5849 6468
Photo of Nina Isabella - Womanly Counsellor, MC, ACA-L2, Counsellor
Nina Isabella - Womanly Counsellor
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
Twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Fundamental life transitions can bring feelings of loss; grief; anxiety; depression; and questioning our sense of identity and purpose. I love drawing on a rich suite of therapeutic tools - empathetic counselling; mindfulness; breathwork and therapeutic yoga for intrinsically trauma informed explorations of the unique physical, emotional, spiritual, cultural, environmental, social factors influencing your wellbeing.
(03) 4422 4945 View (03) 4422 4945
Photo of Patti Dainton, Counsellor
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Marita Jacobsson, MA, AThR, Counsellor
Marita Jacobsson
Counsellor, MA, AThR
Verified Verified
Castlemaine, VIC 3450
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
(03) 6317 5001 View (03) 6317 5001
Photo of Mikaela Grant - Care For Your Mind, MA, PACFA, Psychotherapist
Care For Your Mind
Psychotherapist, MA, PACFA
Verified Verified
Castlemaine, VIC 3450
At Care For Your Mind we care about connection and understand the driver of lasting change is determined by the strength of the therapeutic relationship. Care For Your Mind is a private practice located in Bendigo providing counselling and psychological assessments to adults, young people, children and their families. We work with a range of issues, including depression, anxiety, anger management, behavioural concerns, grief & loss, sexualised behaviours and trauma presentations.
At Care For Your Mind we care about connection and understand the driver of lasting change is determined by the strength of the therapeutic relationship. Care For Your Mind is a private practice located in Bendigo providing counselling and psychological assessments to adults, young people, children and their families. We work with a range of issues, including depression, anxiety, anger management, behavioural concerns, grief & loss, sexualised behaviours and trauma presentations.
(03) 4422 2180 View (03) 4422 2180
Photo of Kim Revell, AMHSW, Clinical Social Work/Therapist
Kim Revell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Newstead, VIC 3462
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
(03) 4320 5120 View (03) 4320 5120
Photo of Tamera Broughton - Centre Self Collective - EMDR Intensives , AMHSW, Clinical Social Work/Therapist
Centre Self Collective - EMDR Intensives
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
Hi, I’m Tamera, an Accredited Mental Health Social Worker and EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
Hi, I’m Tamera, an Accredited Mental Health Social Worker and EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
(03) 4420 3660 View (03) 4420 3660
Photo of Katrina Streatfeild - Streatfeild & Co Psychology , MPsych, PsyBA - Clin. Psych, Psychologist
Streatfeild & Co Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Castlemaine, VIC 3450
Welcome to Streatfeild & Co Psychology. We offer face to face appointments from our Macedon Ranges office and national Telehealth services. Learn more at www.streatpsych.com We support children, young people, families, couples, and adults across the lifespan. Our Psychologists and Mental Health Social Workers help clients with anxiety, depression, stress, burnout, adjustment, trauma, grief & loss, separation, life stage and change, relationships difficulties, self esteem issues, mental health in the context of disability and injury including ASD & ADHD, carer support, Mental Health Disorders, and substance use and abuse issues.
Welcome to Streatfeild & Co Psychology. We offer face to face appointments from our Macedon Ranges office and national Telehealth services. Learn more at www.streatpsych.com We support children, young people, families, couples, and adults across the lifespan. Our Psychologists and Mental Health Social Workers help clients with anxiety, depression, stress, burnout, adjustment, trauma, grief & loss, separation, life stage and change, relationships difficulties, self esteem issues, mental health in the context of disability and injury including ASD & ADHD, carer support, Mental Health Disorders, and substance use and abuse issues.
(03) 9021 1490 View (03) 9021 1490
Photo of Terry Gaechter, Clinical Social Work/Therapist
Terry Gaechter
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
Not accepting new clients
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
I come to the therapeutic space with a deep curiosity about life and the people I meet there, their stories, their lives, their relationships with others and most importantly with themselves. I join with you and guide you to discover the more hidden parts of yourself that you haven’t yet explored or have only touched on. Perhaps there’s a difficult or recurring issue from your personal or professional life that you would like to address. It could be grief, loss, depression, anxiety, addiction, dissociation, historical or current trauma, life transition, identity or relationship issues, or even existential questions and concerns.
(07) 4520 6046 View (07) 4520 6046
Photo of Abby Draper - They/Them/Us Mental Health & Well-Being, MA
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Castlemaine, VIC 3450
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
(03) 9111 5377 View (03) 9111 5377
Photo of Christine Davies - Woven Holistic Counselling, Counsellor
Woven Holistic Counselling
Counsellor
Verified Verified
Castlemaine, VIC 3450
Waitlist for new clients
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
(03) 4320 5110 View (03) 4320 5110
Photo of Laura Hvala - Mandala Health: Counselling Psychotherapy, MPsych, ACA-L4, Psychotherapist
Mandala Health: Counselling Psychotherapy
Psychotherapist, MPsych, ACA-L4
Verified Verified
Castlemaine, VIC 3450
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
(03) 4427 7446 View (03) 4427 7446
Photo of Ali Burley, Counsellor
Ali Burley
Counsellor
Verified Verified
2 Endorsed
Castlemaine, VIC 3450
Life can be exhilarating and scary at the same time. Figuring out what’s important to us and how to get it can be tricky. I particularly love working with 15-25 year olds and anyone who still feels like a big kid..so let’s talk...0402437406. Want to clarify how you got to be who you are? Need help to accept your likeable and not so likeable self? Want to explore your identity and establish your independence? Relationships not going the way you would like?
Life can be exhilarating and scary at the same time. Figuring out what’s important to us and how to get it can be tricky. I particularly love working with 15-25 year olds and anyone who still feels like a big kid..so let’s talk...0402437406. Want to clarify how you got to be who you are? Need help to accept your likeable and not so likeable self? Want to explore your identity and establish your independence? Relationships not going the way you would like?
(03) 8771 5947 View (03) 8771 5947

See more therapy options for McKenzie Hill

How does your Counsellor compare?

Number of Counsellors in McKenzie Hill, VIC

< 10

Counsellors in McKenzie Hill, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Spirituality
100% Trauma and PTSD
100% Divorce
100% Domestic Violence

Average years in practice

20 Years

Gender breakdown

100% Female

How Counsellors in McKenzie Hill, VIC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in McKenzie Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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