Are you new to meditation? Are you ready to prioritize your self-care? This 8 week series is beautiful introduction to meditation for beginners. Gentle, step-by-step instructions to ease you into a practice that will help you to obtain the benefits of mindfulness, relaxation, stress-reduction and serenity. This is an original self-care series created by Kristy Kirby RP
Hosted by Kristy Kirby
Registered Psychotherapist, RP
Verified Verified
Group meets in Kitchener, ON N2H
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Sign up for our virtual trans support group to gain community, learn valuable skills, and celebrate the joyful experience of being trans, alongside other trans and like-minded individuals. The group takes place biweekly starting May 13, from 5:30 pm to 7:00 pm EST!
Hosted by Charlotte Pidgeon Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Group meets in Toronto, ON M6P
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
This 7 week experiential program + 1 ReConnecting session will provide you with an opportunity to experience the benefits of the integrating the Yoga tradition as a complete system of mind-body therapy within a modern psychotherapeutic approach to mental health. This personalized group therapy will help you cultivate a clear and peaceful mind; manage, reduce or eliminate the different challenges you might be experiencing; increase your resilience and ability to respond (vs. react) to life; relieve tension and stress; as well as connect with a therapeutic community for optimal health and happiness! Please email for more information or to register.
Hosted by Lucille Villasenor-Caron
Registered Social Worker, MSW, RSW, AWP, E-RYT
Verified Verified
Group meets in Ottawa, ON K1Y
As human beings, life exposes us to many ups and downs. A psychotherapist with a mind-body and sociological lens can be a beneficial ally to us in riding the waves of life and cultivating a clear and peaceful mind so that we can respond (vs. react) to life. It is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports a peaceful mind, happiness, and overall wellbeing. My approach is holistic, comprehensive, and therapeutic for the purposes of promoting healing, positive personal growth, and development.
As a Toronto based psychotherapy and consulting team, we have more than 15 psychotherapists and social workers to compliance with flexible schedules and variety of specialties. Our mission is to provide a confidential and non-judgmental therapeutic environment for all people. We respect and are sensitive to your race, culture, ethnicity, gender, age, abilities, religion, and sexual orientation. Individualized treatment approaches will be developed for each and every client accordingly. We encourage our clients to give us feedback—regardless positive or negative— in order to allow us to provide you with the best treatment possible.
Hosted by Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Markham, ON L3R
No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
A parenting model based on 30 years of research . Specifically for Parents who wish to increase positive attachment their children . Circle of Security is a reflective group parenting model that will increase your child's ability to feel safe , secure , and therefore navigate the tough roads ahead . This parenting model is also helpful for newly forming families , be it through adoption , kinship care , foster care or newly blended families .
Hosted by Child and Family Pathways
Registered Psychotherapist, CYW, RP
Verified Verified
Group meets in Burlington, ON L7M
Accepting new virtual clients! Devin from Child and Family Pathways has over 20 years of success and experience working with school age children, parents and teens. Devin also works with young adults 18-21 who may need support transitioning into adulthood. She is comfortable working along side parents, teachers and health care teams with the intent to best support the needs of the client. Specialization's in Trauma and Attachment work, DBT, CBT and some EFT. As well as parent coaching to support behaviours related too; ADHD, ODD, ASD, Anxiety and OCD. Please don't hesitate to reach out with any questions you might have.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
Hosted by Julie Hayden
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M4K
Are you navigating the rollercoaster of emotions, struggling with mood swings, depression, and anxiety? Do you find yourself caught in patterns of self-harm or disordered eating, despite your successes in other areas? If you're seeking to bring harmony to your inner world and your relationships, you're in the right place. You're a compassionate, creative soul craving relief from the intensity of your emotions and yearning for deeper connections. We'll work together to reduce distress, enhance mindfulness, and foster healthier relationships. Your journey toward a life worth living starts here.
Online Monthly Peer Meetups for Registered Health Professionals: Third Saturday morning each month, 10am-Noon, Q & A, Demos, & Small Group Practice. Next level your hypnotherapy skills in a supportive environment! Upcoming meetups, Sept 21, Oct 19, Nov 16 & Dec 15. Hosted by Carlton Brown, MDiv, RP, RMFT, & Chris Lobsinger, M.S.W., RSW. Email us for more info.
Hosted by Carlton Frederick Brown
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
Group meets in Owen Sound, ON N4K
My name is Carl. I’m a psychotherapist and a couple and family therapist. I have been in practice for thirty years ( I know, I look so young). I work with individuals, couples and families with mental health, addiction, and relationship difficulties. I like to listen to people and to help them make sense out of what they’re going through. My ideal client appreciates that therapy is hard work and sometimes painful, but can also be fun. I will provide you with a safe place to express your feelings, explore your hurt, and begin new growth. You should learn something new. That’s the fun part.
This 8-week psycho-educational group is for individuals seeking to manage their anxiety in an accepting and mindful way by learning tools from dialectical behaviour and cognitive-behavioural therapies in combination with somatic and compassion-focused practices. Cost for the group is $800.00 plus $87.50 for a 30-minute assessment and can be covered by most insurance plans. Group facilitators are Sonia Myre, MA, RP, CCC and Wesley Moore, MEd, RP, CCC, SEP. For more information, please contact Sonia at 613-327-6865/soniamyre@dbtottawa.com or Wes at 613-421-9960/ wes.moore@corepsychotherapy.ca
Hosted by Wesley Moore
Registered Psychotherapist, MEd, RP, CCC, SEP
Verified Verified
Group meets in Ottawa, ON K1Z
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
This weekend intensive program can help you and your partner: Strengthen your bond, Change the what and how of conflict, Help you understand each other and yourself differently, improve your ability to resolve those painful arguments that keep coming up!
The Hold Me Tight program is developed based on 30 years of research and is supported by 20 long term outcome studies!
Hosted by Natasha Wakefield
Registered Psychotherapist, RP
Verified Verified
Group meets in Sunderland, ON L0C
Now welcoming new clients – both in-person and online! With over 20 years of experience working with individuals, couples, and families, I’m here to support you every step of the way. I offer a unique blend of attachment-focused, trauma-informed, and evidence-based talk therapy. Decades of neuroscience show that the key to moving past anxiety and depression, and toward health and happiness, lies in connection. Together, we’ll work to strengthen and rebuild your most important relationships, helping you thrive. Let’s work together to deepen your connections – with yourself, others, and nature. Connection is everything!
We are a group of therapists offering a broad range of counselling services in the Halton Region, including Oakville, Burlington, Milton, Georgetown and Acton.
Hosted by Liana Palmerio-McIvor
Registered Psychotherapist, RP, cOAMHP
Verified Verified
Group meets in Oakville, ON L6J
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
A support / therapeutic group for women. Personal issues and dynamics are discussed. These are closed groups. individuals are screened and assessed prior to participating.Currently accepting new referrals for Wednesday morning ladies group 9-10:30
Hosted by Lori Kay Counselling
Registered Psychotherapist, MA, RNCP, RP
Verified Verified
Group meets in Burlington, ON L7R
With an approach that is eclectic and holistic, Lori utilizes strategies from different disciplines based on the client's circumstances and needs. Lori provides safe and trusting relationships for her clients thus enabling people to experience a freer sense of self. Issues addressed include: addictions, anger, anxiety, childhood issues, depression,eating disorders, family issues, stress etc
Group Cognitive Behavioural Therapy is an effective way to reduce your symptoms of anxiety or depression with the added benefit of meeting with others who are struggling with the same concerns. Group provides a supportive environment and you may find it reassuring to know that you are not the only one facing challenges with anxiety.
Hosted by Michelle Strazzeri Psychotherapy For You Nova Scotia
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Niagara Falls, ON L2E
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
Do you want to live WHOLEHEARTEDLY? Show your TRUE, AUTHENTIC self? Based on the research of Brene Brown, The Daring GreatlyTM is a a highly experiential, eight-week group journey where we will support and empower each other to Explore topics such as vulnerability, courage, shame, and worthiness; Examine the thoughts, emotions, and behaviors that hold you back; Identify new choices and practices to live authentically and wholeheartedly; Focus on developing shame resilience skills; Learn daily practices that will transform the way you live, love, parent, and lead. Starting on February 5, 2020 until March 20, 2020. For details or register at kaurtherapy@gmail.com
Hosted by Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Richmond Hill, ON L4B
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
CBT for weight loss will be offered within the next few months. Please check my website and/or my Psychology Today profile for details coming soon!
Hosted by Dalgity Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Group meets in Almonte, ON K0A
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
A one day group workshop on trauma stewardship. Connect with other helping professionals to reflect on your exposure to trauma through your role and explore how it impacts you to move forward with trauma stewardship. This group will help you discover tools and practices to support yourself and others on the path to resilience and well-being.
Hosted by Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in London, ON N6B
Thrive Psychotherapy is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. We are able to support children, adults, couples and families. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
A virtual group where individuals with ADHD or ADHD-related symptoms like procrastination, career struggles, anxiety, or depression, can connect to learn self-hypnosis for personal regulation and work together to overcome blocks and support each other to a more relaxed and focused life through the power of hypnosis Groups being more structured to understand the theory, and then progress to more independence as you gain the skills of hypnosis to support yourself and others.
Hosted by Shalom Shore - Navya Hypnosis
Pre-Licensed Professional, MA, CH, MBA, BS
Verified Verified
Group meets in Hamilton, ON L8P
A general pattern I find with most people who choose to work with me is feeling stuck. Whether that's in career or life choices, a habit they you are trying to kick, or a feeling that you have more potential you want to actualize. Areas I am particularly drawn to working with include religious trauma, sexual trauma, addiction, and career and entrepreneurship. I find that people gravitate to my hypnosis modality (Hypnosis Assisted Healing) when they feel like they want something more than talk therapy, or that their situation requires a different approach. Trust your intuition!
Hosted by Jeannette Robert
Registered Psychotherapist, MA, CCC
Verified Verified
Group meets in Ottawa, ON K1S
ZOOM ONLY. Join in on movement, breathing, and mindfulness in this one hour session. You will have time to check in after the session, ask questions, and share your experience.
Hosted by Shannon Knutson - Trauma Therapist
Occupational Therapist, MSc OT, MA
Verified Verified
Group meets in Hamilton, ON L8R
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
Certified Narcisssitic Abuse Treatment Clinician by Dr. Ramani and other experts. Join us in this workshop that will be a guide to narcissistic abuse recovery. Be willing to take the first step in your journey towards self-empowerment and healing. Where? Location: Virtual. When? Date: April 26,2024 at 6PM ET Duration? 1 hour each week for 7 weeks in total. Every Friday. Facilitator: Raquel Soteldo RP CCC Price: Only $99 for 2 tickets!!! Link: https://rb.gy/vktf6s Get a FREE E-BOOK: www.narcabuseclinic.com Need more info? Feel free to email me at info@soteldotherapy.com text me at 613-400-0128.
Hosted by Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Group meets in Ottawa, ON K1N
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
