COPE Well Groups
Psychologist, MSc, CPsych
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K2A
Let's Connect (343) 312-5562
Participants will learn skills informed by Dialectical Behaviour Therapy (DBT). The group facilitators promote a welcoming, inclusive environment and will teach skills through verbal instruction, video presentations and group discussions.
Our 8-week Youth (12-18 years) and 6-week Young Adult (18+) Groups focus on developing competency in using DBT strategies to help manage stress and complex emotions, decrease anxiety, and build self confidence.
Our 6-week DBT-Informed Parent & Caregiver Skills Group focuses on teaching parents concrete strategies to support their children in managing their emotions while strengthening connection and attachment.
Call or Email COPE Well Groups now for a free 15 minute consultation - (343) 312-5562
Let's Connect (343) 312-5562
Finances
Fees
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 312-5562
COPE Well Groups
Psychologist, MSc, CPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6546 Jamie Diane Brooks
Psychologist: Jamie Diane Brooks
Feel free to ask about qualifications and training experience. Email or (343) 312-5562
COPE Well Groups
Psychologist, MSc, CPsych
Specialties and Expertise
Top Specialties
- Coping Skills
- Personality Disorders
- Parenting
Expertise
- Anxiety
- Body Positivity
- Borderline Personality (BPD)
- Communication
- Emotion Regulation
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (343) 312-5562
COPE Well Groups
Psychologist, MSc, CPsych
Client Focus
Age
Teen ,
Adults
Participants
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
Ask about what different forms of therapy will be like. Email or (343) 312-5562
COPE Well Groups
Psychologist, MSc, CPsych
Location
Call for a free consultation now - (343) 312-5562
COPE Well Groups
Psychologist, MSc, CPsych