Emily Alton
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
E 34th St., Hamilton, ON L8V
Let's Connect (365) 398-5126
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
My approach is dependent on each client as everyone brings their own strengths to this process. I do utilize principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT), in addition to others. I want potential clients to know that we are a team and it is an honour to work with you.
We are all in need of a little help sometimes, I offer a safe space to listen, reflect, and encourage personal growth. I find I learn something new from every client and cannot wait to meet you! I want you to feel that we ‘click’ and hope that this helps in deciding whether to take the next step of booking a free 20-minute phone call.
Call or Email Emily Alton now for a free 15 minute consultation - (365) 398-5126
Let's Connect (365) 398-5126
Finances
Fees
- Individual Sessions $140
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (365) 398-5126
Emily Alton
Registered Psychotherapist, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10409 Emily Alton
- In Practice for 3 Years
- Certificate from Canadian Counselling and Psychotherapy Association 10009787 / 2022
- Degree/Diploma from Yorkville University Master's in Counselling Psychology / 2021
- Attended Yorkville University, Master's in Counselling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (365) 398-5126
Emily Alton
Registered Psychotherapist, MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Anger Management
- Coping Skills
Expertise
- Addiction
- Alcohol Use
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Depression
- Domestic Violence
- Eco-anxiety
- Existentialism
- Grief
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (365) 398-5126
Emily Alton
Registered Psychotherapist, MACP
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (365) 398-5126
Emily Alton
Registered Psychotherapist, MACP
Location
Call for a free consultation now - (365) 398-5126
Emily Alton
Registered Psychotherapist, MACP