Flourish Psychotherapy Services
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Guelph, ON N1H
Let's Connect (226) 773-9142
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
Together, we will collaborate to create a customized treatment plan to explore your struggles and build on your strengths. We will work to increase your effective coping skill and decrease your overall suffering. We will focus on skills that will help you manage your emotions, look after yourself, build self-confidence and create a life worth living.
I will hold a safe, non-judgmental space for you as we work together. Learning to cope with challenges will allow you the freedom to live the life you want, recover your motivation and create opportunities for peace and joy in your life. You can find details on my website at flourishps.com. I look forward to meeting you!
Call or Email Flourish Psychotherapy Services now for a free 15 minute consultation - (226) 773-9142
Let's Connect (226) 773-9142
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (226) 773-9142
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005653 Shelagh Keesmaat
- Membership with Ontario Association of Mental Health Professionals 7139
- Degree/Diploma from University of Waterloo Hons B.A. / 1994
Registered Psychotherapist: Shelagh Keesmaat
Call or Email us for a free 15 minute consultation now - (226) 773-9142
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Life Transitions
Expertise
- Addiction
- Anger Management
- Body Image Issues
- Body Positivity
- Coping Skills
- Depression
- Grief
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (226) 773-9142
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Behavioural Activation
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Motivational Interviewing
- Positive Psychology
- Recreation Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or (226) 773-9142
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Location
Additional Location
Carly Crawford Psychotherapy
Hamilton, ON L8R
(226) 773-9142Call for a free consultation now - (226) 773-9142
Flourish Psychotherapy Services
Registered Psychotherapist, RP