Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Verified by Psychology Today Verified by Psychology Today
104 Centrepointe Drive, Ottawa, ON K2G
Connect with Kayla Garcia
Welcome to a space where feeling overwhelmed, stuck, or uncertain is understood. Whether it’s anxiety impacting your daily life, stress leaving you feeling overloaded, or relationship challenges affecting you, know that you're not alone. Having walked this path myself, I understand the bravery it takes to seek help when you’re vulnerable. My approach centers on compassion and understanding, believing in your ability to make meaningful changes at a pace that suits you. I emphasize the power of self-compassion—being gentle with yourself even on tough days is key to building resilience.
In our sessions, you’ll find a supportive, non-judgmental space where you can fully embrace your experiences. I combine practical mindfulness skills with a focus on what truly matters to you, helping you align your actions with your values and aspirations. Together, we’ll explore your thoughts and feelings with curiosity and care.
My goal is to support you in fostering lasting change and enhancing your overall well-being. I’m here to help you engage more authentically with your life, leading to a richer understanding of yourself. If it feels like we would connect well or you’re curious to learn more—let’s talk.
Email Kayla Garcia now for a free 15 minute consultation
Connect with Kayla Garcia
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15983 Kayla Garcia
- Degree/Diploma from Algonquin College Social Service Worker / 2014
- Attended University of Ottawa, Master of Education in Counselling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. Email
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Relationship Issues
Expertise
- ADHD
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Women's Issues
Do these issues align with your needs? Email
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
Ask about what different forms of therapy will be like. Email
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Location
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd