KW Mental Health and Wellness
Registered Psychotherapist, RP, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Kitchener, ON N2M
Let's Connect (226) 407-8589
We offer counselling with professional registered psychotherapists over the phone, online and in-person in Kitchener-Waterloo. Some of our therapists work includes: looking at how the past may be influencing the present, unpacking behaviours, regulating emotions, interpersonal relationships, impulsivity, and increasing mindfulness. We provide support that looks at people as a whole: physical, emotional, social and spiritual wellbeing. Some of our therapists have worked alongside individuals with a range of concerns and have worked specifically with borderline personality disorder, personality disorders, trauma and complex trauma.
We work alongside folks experiencing a range of concerns and personal wellness goals. Some areas of specialty include: relationship /interpersonal, personality disorders, self-esteem, anxiety, depression, stress, self-harm, suicidal ideation, trauma, gender, identity, and finding balance, difficult life transitions, emotional dysregulation, and LGBTQ+.
It is not always easy to make that first call or send that first email. It is not always easy to say “I need help,” or to recognize that you deserve support. Whether you are looking for more information, wanting to connect more, or looking for guidance on the next steps, you can reach out to us.
Call or Email KW Mental Health and Wellness now for a free 15 minute consultation - (226) 407-8589
Let's Connect (226) 407-8589
Finances
Fees
- Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 407-8589
KW Mental Health and Wellness
Registered Psychotherapist, RP, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009109 Heidi Sasek
- Membership with Canadian Counselling and Psychotherapy Association 10007374 / 2020
- Attended Masters in Art in Counselling Psychology
Registered Psychotherapist: Heidi Sasek
Feel free to ask about qualifications and training experience. Email or (226) 407-8589
KW Mental Health and Wellness
Registered Psychotherapist, RP, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
Expertise
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Chronic Impulsivity
- Depression
- Dissociative Disorders (DID)
- Divorce
- Dual Diagnosis
- Emotion Regulation
- Emotional Disturbance
- Grief
- Identity
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (226) 407-8589
KW Mental Health and Wellness
Registered Psychotherapist, RP, MA
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Multicultural
- Music Therapy
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 407-8589
KW Mental Health and Wellness
Registered Psychotherapist, RP, MA
Location
Call for a free consultation now - (226) 407-8589
KW Mental Health and Wellness
Registered Psychotherapist, RP, MA