Therapists in Carman, MB

Photo of Brooke Robinson, BN, RN, CNP(q)
Brooke Robinson
BN, RN, CNP(q)
Verified Verified
Carman, MB R0G
Have you or a loved one been recently diagnosed with a terminal or life limiting illness or have you recently suffered a loss? Do you feel completely overwhelmed with emotions and alone in this journey? I know what it's like to feel that the rug has been pulled from under you and it can leave you feeling lost and helpless. You are not alone in this journey and it doesn't have to be lonely. Let me walk along side you and support you through this emotional time.
Have you or a loved one been recently diagnosed with a terminal or life limiting illness or have you recently suffered a loss? Do you feel completely overwhelmed with emotions and alone in this journey? I know what it's like to feel that the rug has been pulled from under you and it can leave you feeling lost and helpless. You are not alone in this journey and it doesn't have to be lonely. Let me walk along side you and support you through this emotional time.
(204) 500-1551 View (204) 500-1551
Photo of Lauren Dianne Adams - Lauren D. Adams Art Therapy & Counseling, MACP, DWHEAT,    , Art Therapist
Lauren D. Adams Art Therapy & Counseling
Art Therapist, MACP, DWHEAT,
Verified Verified
1 Endorsed
Carman, MB R0G
Not accepting new clients
Hi! I'm Lauren Adams. I'm offering in person sessions at the Art Gallery in Carman and online sessions. I create a safe and welcoming therapy space for people of all ages and genders. I can support you with a wide range of issues from a strengths-based approach. I believe strongly in the connection of the body, mind, and emotions. I specialize in combining Body Focusing with Art Therapy when dealing with illness and trauma.
Hi! I'm Lauren Adams. I'm offering in person sessions at the Art Gallery in Carman and online sessions. I create a safe and welcoming therapy space for people of all ages and genders. I can support you with a wide range of issues from a strengths-based approach. I believe strongly in the connection of the body, mind, and emotions. I specialize in combining Body Focusing with Art Therapy when dealing with illness and trauma.
(204) 818-1835 View (204) 818-1835
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Carman, MB R0G  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(204) 813-6679 View (204) 813-6679
Photo of Vern Kehler, BA, MA, Counsellor
Vern Kehler
Counsellor, BA, MA
Verified Verified
Carman, MB R0G
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
(204) 818-7875 View (204) 818-7875
Photo of Teri Wilson, MA, RCC, CCC, Counsellor
Teri Wilson
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Carman, MB R0G
I'm away on holidays from Aug. 28 to Sept. 17 and will reply to your inquiry on my return. Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
I'm away on holidays from Aug. 28 to Sept. 17 and will reply to your inquiry on my return. Hello! If you are struggling with a depressed mood, low self-worth, stress, anxiety, or perfectionism, I would love to help you feel and function better. Whether you need a healing space to talk about what's on your mind and in your heart, or are looking for support in setting goals and making changes, I will meet you where you're at. Together, we'll develop a therapy approach that serves you best.
(431) 305-5602 View (431) 305-5602

More Therapists Nearby

Photo of Jessica Deckert, MEd, CCC, Counsellor
Jessica Deckert
Counsellor, MEd, CCC
Verified Verified
La Salle, MB R0G
Living with OCD or anxiety can be scary and overwhelming, but you don't have to face it alone. With my expertise and dedication, we can work together to help you take back control from the OCD. I help individuals and their family members stop engaging in compulsive behaviors and reduce the impact that intrusive thoughts have in their daily life.
Living with OCD or anxiety can be scary and overwhelming, but you don't have to face it alone. With my expertise and dedication, we can work together to help you take back control from the OCD. I help individuals and their family members stop engaging in compulsive behaviors and reduce the impact that intrusive thoughts have in their daily life.
(431) 244-1265 View (431) 244-1265
Photo of Tessa Wilderman, MACP-C, Intern, Pre-Licensed Professional
Tessa Wilderman
Pre-Licensed Professional, MACP-C, Intern
Verified Verified
1 Endorsed
La Salle, MB R0G
Waitlist for new clients
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
Hello and welcome. I am honored that you are considering my support and guidance to help you address life’s complexities and build your resilience. Facing life's challenges alone can feel daunting, but you don't have to navigate them by yourself. As a master’s level psychotherapist intern under the supervision of Veroniek Marshall, I'm here to guide you towards resilience and growth. I welcome clients aged 16+ that come from diverse backgrounds and various walks of life with their unique experiences. I seek to collaboratively tailor our sessions together to best suit to your therapeutic goals.
(431) 341-2901 View (431) 341-2901
Photo of Allison Park, MA, RMFT
Allison Park
MA, RMFT
Verified Verified
La Salle, MB R0G
Waitlist for new clients
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
I believe connection is crucial in our lives and when our connection to ourselves and others is suffering, life can feel lonely and dark. Therefore, my practice is dedicated to helping people find the light in their life again. Whether that light is found through deepening and healing the relationship with yourself or with a partner/family member, I provide a safe and transparent environment for you to do the work you need to. Helping individuals, couples and families apply the awareness they have gained towards making positive changes in their lives is something I never tire of - I love what I do!
(431) 800-5156 View (431) 800-5156
Photo of Georgia Jackett - Well Within Counselling, MA, CCC, Counsellor
Georgia Jackett - Well Within Counselling
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Morris, MB R0G
Welcome! If you're looking for couples therapy or individual counselling - my goal is to offer you a safe space where you feel seen, understood, and supported as you journey through the highs and lows of life. Whether you are experiencing anxiety, facing the impact of trauma, going through relationship challenges, or having emotional difficulties - you deserve to heal in a trusted environment. I am a Canadian Certified Counsellor and I have a Masters Degree in Counselling Psychology from Trinity Western University.
Welcome! If you're looking for couples therapy or individual counselling - my goal is to offer you a safe space where you feel seen, understood, and supported as you journey through the highs and lows of life. Whether you are experiencing anxiety, facing the impact of trauma, going through relationship challenges, or having emotional difficulties - you deserve to heal in a trusted environment. I am a Canadian Certified Counsellor and I have a Masters Degree in Counselling Psychology from Trinity Western University.
(431) 304-0993 View (431) 304-0993

Online Therapists

Photo of Candace Neufeld, BA, MSW, RSW, Registered Social Worker
Candace Neufeld
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3G
Life's difficulties call to us to craft a story for ourselves and not just any story will do. One-size-fits-all therapy runs the risk of oversimplifying problems, ignoring injustice and social context, and putting us in boxes. I bring 20 years experience to working with youth and adults in a way that values kindness, open co-created conversation, humility, storytelling, growing the strength of our own voices, and what it looks like to 'do justice' to ourselves and others. I am highly skilled at listening to the parts of the story that matter the most and I will work closely with your goals and interests.
Life's difficulties call to us to craft a story for ourselves and not just any story will do. One-size-fits-all therapy runs the risk of oversimplifying problems, ignoring injustice and social context, and putting us in boxes. I bring 20 years experience to working with youth and adults in a way that values kindness, open co-created conversation, humility, storytelling, growing the strength of our own voices, and what it looks like to 'do justice' to ourselves and others. I am highly skilled at listening to the parts of the story that matter the most and I will work closely with your goals and interests.
(431) 531-5367 View (431) 531-5367
Photo of Kym S Cuthill, MSW RSW, Registered Social Worker
Kym S Cuthill
Registered Social Worker, MSW RSW
Verified Verified
Winnipeg, MB R3J
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
Hello and welcome! I am an experienced clinical social worker who has a background in Adult Mental Health, Child and Adolescent Mental Health and Employee Assistance. If you have struggled with understanding or experiencing your emotions I can help you. I have training in a particular therapy which helps to assist people in becoming more skillful in responding to difficult or distressing feelings. In that way it helps you to change coping behaviours that can be harmful over time. We can also explore how your thoughts and beliefs directly influence and impact you to help manage stress, anxiety and depression.
(204) 813-8937 View (204) 813-8937
Photo of Frankie Snider, MMFT, CCC, Marriage & Family Therapist
Frankie Snider
Marriage & Family Therapist, MMFT, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3B
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
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Photo of Phoenix Hourie, BSW, RSW, Registered Social Worker
Phoenix Hourie
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3C  (Online Only)
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
I am a two spirit, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. I aim to create a space with clients that is non-judgemental and centres your unique experiences and needs. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming. I work with individuals of all ages and backgrounds. While not limited to these areas, I'm often approached to support people navigating Indigenous culture and identity, gender and sexuality, neurodivergence, anxiety, depression, and trauma.
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Photo of Sarah Cummings, MSW, RSW, Registered Social Worker
Sarah Cummings
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G
I enjoy working with folks and their relationships. This includes individual support to help better relationships, healing after a break-up, and couples looking to develop a deeper connection with each other. Together we will look at what that means for you, what you view as key factors to work on, and what that work will look like. I am client-centered, strength based, and believe you are the expert in your life. I create a safe space for you and your partner to share your thoughts and come to mutually agreed upon solutions.
I enjoy working with folks and their relationships. This includes individual support to help better relationships, healing after a break-up, and couples looking to develop a deeper connection with each other. Together we will look at what that means for you, what you view as key factors to work on, and what that work will look like. I am client-centered, strength based, and believe you are the expert in your life. I create a safe space for you and your partner to share your thoughts and come to mutually agreed upon solutions.
(431) 430-4110 View (431) 430-4110
Photo of Harv Janzen, MDiv, MAMFT, CPC, Counsellor
Harv Janzen
Counsellor, MDiv, MAMFT, CPC
Verified Verified
1 Endorsed
Morden, MB R6M
Harv Janzen is a caring professional who will compassionately walk with you in your journey. He believes in the possibility of hope and wholeness in whatever challenges you may be facing. As a Counselling Therapist with a Master of Arts in Marriage and Family Therapy, he uses a variety of approaches such as Emotionally Focused Therapy, Family Systems Therapy, and Narrative Therapy. He is also licensed with Enrich Canada and is trained to help couples assess relationship issues and effectively work through relational challenges.
Harv Janzen is a caring professional who will compassionately walk with you in your journey. He believes in the possibility of hope and wholeness in whatever challenges you may be facing. As a Counselling Therapist with a Master of Arts in Marriage and Family Therapy, he uses a variety of approaches such as Emotionally Focused Therapy, Family Systems Therapy, and Narrative Therapy. He is also licensed with Enrich Canada and is trained to help couples assess relationship issues and effectively work through relational challenges.
(431) 400-5309 View (431) 400-5309
Photo of Philip Collins, RSW, BSW, Registered Social Worker
Philip Collins
Registered Social Worker, RSW, BSW
Verified Verified
Winnipeg, MB R3L  (Online Only)
Welcome to my practice. I’m here to help you along on your journey in life. We all go through a lot of different experiences and stresses in our lives, and it can be difficult to navigate these events. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program.
Welcome to my practice. I’m here to help you along on your journey in life. We all go through a lot of different experiences and stresses in our lives, and it can be difficult to navigate these events. I’m here to help you with finding solutions to these experiences. A bit about me, my name is Phil, and I identify as a CIS Metis man born and raised on Treaty One Territory. I have a Bachelor of Social Work and I’m a Registered Social Worker with the Manitoba College of Social Workers. I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program.
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Photo of Jessica Hill, MMFT
Jessica Hill
MMFT
Verified Verified
Winnipeg, MB R3L
"Better communication" is how most people summarize their therapeutic goals for a reason. Sometimes it seems like an impossible task to feel understood by others. I am deeply committed to comforting and guiding couples, families and individuals who struggle with the internal and external conflicts that result from feeling misunderstood and the feeling of misunderstanding. I facilitate improvements in communication with an approach that streamlines the process of therapy by working on the foundation of our issues, which helps alleviate the issues themselves.
"Better communication" is how most people summarize their therapeutic goals for a reason. Sometimes it seems like an impossible task to feel understood by others. I am deeply committed to comforting and guiding couples, families and individuals who struggle with the internal and external conflicts that result from feeling misunderstood and the feeling of misunderstanding. I facilitate improvements in communication with an approach that streamlines the process of therapy by working on the foundation of our issues, which helps alleviate the issues themselves.
(204) 784-0371 View (204) 784-0371
Photo of Sarah Dack, MMFT, Marriage & Family Therapist
Sarah Dack
Marriage & Family Therapist, MMFT
Verified Verified
2 Endorsed
Winnipeg, MB R3C
A common challenge in accessing therapy is finding a therapist who shares your values. The right fit is important. It can be difficult to explore the issues and experiences that are bringing you in, if you feel you have to educate your therapist on your identity. I believe you are the expert on your own experience. I enjoy working with individuals, and relationships (including non-monogamous, polyamorous, etc.). There are many reasons for folks to seek therapy including finding a non-judgemental, safe(r) space to explore issues such as; gender identity, sexual orientation, relationships, grief, and anxiety.
A common challenge in accessing therapy is finding a therapist who shares your values. The right fit is important. It can be difficult to explore the issues and experiences that are bringing you in, if you feel you have to educate your therapist on your identity. I believe you are the expert on your own experience. I enjoy working with individuals, and relationships (including non-monogamous, polyamorous, etc.). There are many reasons for folks to seek therapy including finding a non-judgemental, safe(r) space to explore issues such as; gender identity, sexual orientation, relationships, grief, and anxiety.
(431) 631-2115 View (431) 631-2115
Photo of Lisa Davis-Peters - Answering The Call Art Therapy - Lisa Davis-Peters, BA, Pre-MSW, DKATI, Art Therapist
Answering The Call Art Therapy - Lisa Davis-Peters
Art Therapist, BA, Pre-MSW, DKATI
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Starting or continuing a journey with therapy is a brave and big step towards listening to what or who is calling you. With me, a skilled and attuned art therapist, you can listen to what calls you and we can journey towards it together. I invite you, if inspired, to connect with me. By working from a trauma and attachment informed lens, safety and gentleness is at the heart of all I do. Together in relationship, we line the path with strengths and resources and can answer your call at your pace.
Starting or continuing a journey with therapy is a brave and big step towards listening to what or who is calling you. With me, a skilled and attuned art therapist, you can listen to what calls you and we can journey towards it together. I invite you, if inspired, to connect with me. By working from a trauma and attachment informed lens, safety and gentleness is at the heart of all I do. Together in relationship, we line the path with strengths and resources and can answer your call at your pace.
(431) 341-2630 View (431) 341-2630
Photo of Leah Coleman, MEd, BHE, Pre-Licensed Professional
Leah Coleman
Pre-Licensed Professional, MEd, BHE
Verified Verified
Winnipeg, MB R3M
Life has many twists and turns; progress is not linear. Throughout the course of therapy, we will explore the roots of current issues and challenges, making way for healing and growth. I use a person-centered approach, and incorporate mindfulness-based practices, attachment theory and narrative therapy in my sessions. I work with a wide variety of individuals with varying ages and abilities, honouring diversity and inclusive practices, such as the use of American Sign Language (ASL). While some issues and stressors may be universal, the counselling process is as individual as the client.
Life has many twists and turns; progress is not linear. Throughout the course of therapy, we will explore the roots of current issues and challenges, making way for healing and growth. I use a person-centered approach, and incorporate mindfulness-based practices, attachment theory and narrative therapy in my sessions. I work with a wide variety of individuals with varying ages and abilities, honouring diversity and inclusive practices, such as the use of American Sign Language (ASL). While some issues and stressors may be universal, the counselling process is as individual as the client.
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See more therapy options for Carman

How does your Counsellor compare?

Number of Counsellors in Carman, MB

< 10

Counsellors in Carman, MB who prioritize treating:

100% Anxiety
100% Grief
100% Coping Skills
100% Stress
80% Depression
80% Self Esteem
60% Relationship Issues

Average years in practice

7 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Blue Cross
100% SunLife

How Counsellors in Carman, MB see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Carman?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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