In Person Therapists in Winnipeg, MB

I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.

I am Acksanna Witherspoon - a Licensed Marriage and Family Therapist in Winnipeg MB. I am someone who has sought out professional help in my life at one point too. I have a passion for walking alongside people in seasons of their life where nobody else can. I believe in my clients and their goals, no matter the situation, no matter the mess.

Welcome here! I believe we all have the capacity for change and the ability to decide what kind of person we want to become. I take a warm, compassionate approach as we explore your current circumstances; together, we can focus on what works best for you as you create the changes you wish to see in your life.

DBT Family Support is a program designed to support family members and loved ones of individuals experiencing Borderline Personality Disorder or emotional dysregulation. DBT Therapy is a comprehensive treatment for those who experience emotional dysregulation. DBT Family Support targets the family/loved ones by teaching DBT skills to apply to their own personal coping. It will focus on communication in the relationship and creating a life worth living while loving someone who is experiencing active symptoms, in treatment or recovery.

ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.

"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.

Limited spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move yourself to where you want to be. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to reach your goals.

A warm welcome, I'm glad you're here. We all deserve to be seen, heard and valued. It takes strength to lean into connection during moments of suffering. Therapy can be a space for that connection, can aid in undoing the aloneness we may feel in the world and can help us reconnect with the wisdom we all carry. I offer a compassionate, supportive space that invites you to deepen your understanding of yourself, your nervous system, your inner landscape and how you move about the world. In our work together, you are the expert on you and your lived experience. I will meet you where you are most comfortable.

Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.

One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!

I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.

My approach to counselling is guided by Client-Centered, Solution-Focused, Strength-Based, Cognitive Behavioural Therapy (CBT), and Mindfulness models. My areas of interest included ADHD, anxiety, and stress.

Whether you’re seeking change or facing it unexpectedly, counselling can be an invaluable tool for your personal growth; And the right client-therapist relationship can help ease and accelerate that process. My approach is client-centered, non-judgmental, and affirming. Together, we can work towards your specific therapeutic goals in ways that feel right for you!

Navigating transitions in our life can be challenging. Facing uncertainty may bring forward feelings of overwhelm, stress and vulnerability. You may be feeling disconnected from yourself or your relationships, searching for meaning and purpose. I specialize in guiding individuals through these changes to facilitate personal growth. Whether you're facing new circumstances, loss, or seeking deeper self-understanding, I provide a compassionate space to explore, process and heal.

Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.

** Currently accepting new clients ** Virtual/Online Sessions** I am a proud Indigenous mental health counsellor. I offer services that are centred in Indigenous values with intentions to offer trauma informed healing. If you are needing supports because you are involved with Child and Family Services or connected to MMIWG, I want to help find the strength and make changes to make you feel whole again.

I believe that the quality of our relationships impacts the quality of our lives. We inherit things from our family of origins and have various things happen to us, but we can change our responses and focus on what we can control in our present day. We can recognize the experiences we are having and actively choose something different than what we know from past conditioning or patterns. If you are feeling stuck in some area of your life and want to explore that, I would be happy to hear from you.

I specialize in addictions and co-occurring mental health concerns. I have experience working closely with individuals from all walks of life who have struggled with moderate to severe mental health and addiction issues, working in the public health sector and currently in the private sector. I approach my work with a holistic, inclusive, trauma-informed and client-centred lens to better understand the inner complexities an individual might struggle with, often due to many outer complexities.

The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.

Welcome to a non-clinical and quirky approach to your standard talk therapy! I am a solutions-driven psychologist, clinical supervisor, and executive coach-working with people seeking active change in self and relationships. I have worked with mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counseling and trauma-related relationship concerns. My practice now focuses on clinical supervision, executive and professional coaching, couples counseling, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!

Hello! Congratulations on taking a positive step towards healing! I'm Connie, a Registered Canadian Art Therapist and Expressive Arts Therapist. My goal is to create a safe, non-judgmental space where I can listen, support, and spark curiosity alongside my clients. I'm passionate about assisting individuals who struggle with anxiety, ADHD, perfectionism, black-and-white thinking patterns, balance, and those who struggle with a loss of identity or uncertainty about who they are. Together, we'll work on self-understanding and establishing sustainable habits to help you meet your goals.

Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.

Wai-Han (慧娴) is my name. Wai: wisdom; Han: elegance. Born and raised in a shame-based culture, from a young age things were spoken over me that were the opposite of this, that I did not measure up to my name. I experienced the power of words- that they can speak life or death- for me evoking self-rejection. Through my journey toward healing, spoken words brought liberating life to me. Thus, I am passionate about speaking life into people’s lives, even while they struggle with depression, anxiety, or challenging relationships. I love seeing individuals find more internal freedom, and feel empowered & in control of their experiences.

My name is Recene Valgardson and I am an Indigenous mental health therapist. My goal is to provide a holistic, person-centered, anti-oppressive approach to counselling that is culturally safe and accessible. I believe that every person is the expert in their own lives, and I feel honored to be a part of their journey. In providing therapy my number one goal is to ensure folks feel validated and supported to allow for space for processing and healing.