Online Counselling for Kitchener
Frank Kakarelis
Registered Psychotherapist, MACP, RP, RKine
Verified Verified
2 Endorsed
Kitchener, ON N2R
Waitlist for new clients
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
As a child psychotherapist, my approach involves keen observation of a child's play, drawings, words, and behavior. Through this process, I help children verbalize the thoughts and emotions underlying their challenging behaviors. I tailor my methods to each individual child or family, ensuring an age-appropriate approach. Maintaining a neutral and non-directive stance, I create an atmosphere where children and adolescents feel free to express themselves without fear of punishment or rejection. This fosters trust and understanding, allowing them to communicate their hopes and fears ultimately shaping their perception of the world.
As a child psychotherapist, my approach involves keen observation of a child's play, drawings, words, and behavior. Through this process, I help children verbalize the thoughts and emotions underlying their challenging behaviors. I tailor my methods to each individual child or family, ensuring an age-appropriate approach. Maintaining a neutral and non-directive stance, I create an atmosphere where children and adolescents feel free to express themselves without fear of punishment or rejection. This fosters trust and understanding, allowing them to communicate their hopes and fears ultimately shaping their perception of the world.
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
Joscelyn Guindon
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
NIHB provider. Each and every person that has crossed my path has their own unique life journey, and so needs a unique approach to building tools to move through them. My neuro, gender inclusive therapeutic approach is to gain understanding of who you are and your concerns, and work together to explore tools and solutions unique to you. My focus is on creating space where folx can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. I have extensive experience working with 2SLGBTQ+ youth and adults, and with ENM and polyamory communities.
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
Jennifer Faragitakis
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2H
ca to learn more or to book a free 15-minute consultation on my 24/7 online scheduler.
Hi, I’m Jen! I work with women with anxiety from chronic stress or trauma. Do you struggle with overthinking, thought spirals, tension, irritability and/or fatigue? All of these concerns may be from a dysregulated nervous system. I support individuals who have had difficulty finding meditation or mindfulness practices that work for them. I also work with clients with childhood trauma, sexual trauma, trauma from car accidents, as well as intergenerational trauma. If you can relate to any of these concerns, I’m here to listen and help.
ca to learn more or to book a free 15-minute consultation on my 24/7 online scheduler.
Hi, I’m Jen! I work with women with anxiety from chronic stress or trauma. Do you struggle with overthinking, thought spirals, tension, irritability and/or fatigue? All of these concerns may be from a dysregulated nervous system. I support individuals who have had difficulty finding meditation or mindfulness practices that work for them. I also work with clients with childhood trauma, sexual trauma, trauma from car accidents, as well as intergenerational trauma. If you can relate to any of these concerns, I’m here to listen and help.
Iven Chung
Registered Psychotherapist, MDiv, RP, EMDR
Verified Verified
1 Endorsed
Kitchener, ON N2B
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
If you are tired of having little to no control over your feelings & reactions, I will help you develop the insight & confidence needed to learn to hone your ideal responses to life’s great challenges! Psychotherapy is not only for people who are in distress but is also helpful for those who want to grow & enrich their lives. Psychotherapy goals can include experiencing some relief from a variety of mental health problems and gaining insight into your personality.
Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Kitchener, ON N2E (Online Only)
Let's connect online, by telephone or email to see if we might work well together.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Let's connect online, by telephone or email to see if we might work well together.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Accepting new clients. Are you having trouble finding motivation? Not sure who to turn to for support? Come in and seek solace in a warm conversation. Through a collaborative therapeutic approach, I help clients navigate depression, anxiety, trauma, and relationships with empathy and insight. Whether you're facing a specific mental health concern or seeking personal development, I'm here to support you on your journey.
Accepting new clients. Are you having trouble finding motivation? Not sure who to turn to for support? Come in and seek solace in a warm conversation. Through a collaborative therapeutic approach, I help clients navigate depression, anxiety, trauma, and relationships with empathy and insight. Whether you're facing a specific mental health concern or seeking personal development, I'm here to support you on your journey.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Do you wish relationships were not so difficult? Are you tired of feeling anxious and drained? Do you want to learn how to regulate your emotions? Let me help you learn how to become more emotionally aware of your personal patterns, emotional triggers and unhelpful behaviours. Psychotherapy is a space where you can safely explore deeper realms of who you are. I believe when we deepen our self awareness we gain insight that can inspire us to change and grow. Let’s connect for a free 15 minute consultation and get started on your healing.
Do you wish relationships were not so difficult? Are you tired of feeling anxious and drained? Do you want to learn how to regulate your emotions? Let me help you learn how to become more emotionally aware of your personal patterns, emotional triggers and unhelpful behaviours. Psychotherapy is a space where you can safely explore deeper realms of who you are. I believe when we deepen our self awareness we gain insight that can inspire us to change and grow. Let’s connect for a free 15 minute consultation and get started on your healing.
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
Sasha Cocarla
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Kitchener, ON N2R (Online Only)
Currently accepting new clients (as of the week of October 14th, 2024)! My style and approach to therapy are influenced by a holistic understanding that we are a composite of our histories and experiences, the intersections of our identities, and socio-cultural understandings and systems. I am also a firm believer that therapy is a collaborative process of growth and discovery between the client and therapist, and while you are the true catalyst for change, it is an honour to be by your side throughout the journey.
Currently accepting new clients (as of the week of October 14th, 2024)! My style and approach to therapy are influenced by a holistic understanding that we are a composite of our histories and experiences, the intersections of our identities, and socio-cultural understandings and systems. I am also a firm believer that therapy is a collaborative process of growth and discovery between the client and therapist, and while you are the true catalyst for change, it is an honour to be by your side throughout the journey.
Autism and ADHD are widely misunderstood and I can help with understanding, whether you are looking for support for a child or youth, a family seeking parenting guidance or are an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about our sensory needs and evidence informed practices for dealing with anxiety and depression. I offer support to 2SLGBTQ+ community members and am polyamory supportive. Additionally, I specialize in counselling with those who wish to engage in trauma work for folks who have experienced complex traumas.
Autism and ADHD are widely misunderstood and I can help with understanding, whether you are looking for support for a child or youth, a family seeking parenting guidance or are an adult who needs a safe space to work on your wellness goals. As an AuDHD person myself, I offer a strengths-based approach to learning about our sensory needs and evidence informed practices for dealing with anxiety and depression. I offer support to 2SLGBTQ+ community members and am polyamory supportive. Additionally, I specialize in counselling with those who wish to engage in trauma work for folks who have experienced complex traumas.
Ashley Vandergunst
Registered Psychotherapist (Qualifying), BA, MA(c)
Verified Verified
Kitchener, ON N2E
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
Ashley’s goal as your therapist is to provide you with a safe, compassionate space. She considers it an honour and privilege when you share your life experiences with her and allow her to join you on your personal journey. Life often presents us with unforeseen challenges, testing our resilience and mental fortitude. Seeking support can be challenging; though, a courageous step for your mental health. Ashley strives to help you with overcoming challenges, achieving your goals, and helping to promote healing and lasting change within your life.
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
I work primarily with adults 18 years and older. I support people with a wide range of concerns, from mental health to mental wellness, substance use, self esteem, goal setting and racial trauma. I prioritize cultural safety and am able to support diverse clients in a culturally safe an affirming manner.
Vanessa Krause
Registered Psychotherapist, MA
Verified Verified
Kitchener, ON N2G (Online Only)
Waitlist for new clients
Do you struggle with people-pleasing? Do you feel disconnected from your true self? Are you aware of the problems in your life but are sick of constantly "coping"? You may have gone through your fair share of self-help books and podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
Do you struggle with people-pleasing? Do you feel disconnected from your true self? Are you aware of the problems in your life but are sick of constantly "coping"? You may have gone through your fair share of self-help books and podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2G
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
I believe deeply in the transformative power of a non-judgemental space where all of you is welcome. In the past, you may have made the wise choice to separate from who you were to create safety. In the present, this fragmentation can give rise to anxiety, depression, disordered eating, aggression/anger, and an overall feeling of being lost and purposeless—all contributing to difficulty in everyday life. I see my role as a compassionate companion, walking along side clients on their journey back home to their authentic self, by supporting their innate capacity for growth and change.
I believe deeply in the transformative power of a non-judgemental space where all of you is welcome. In the past, you may have made the wise choice to separate from who you were to create safety. In the present, this fragmentation can give rise to anxiety, depression, disordered eating, aggression/anger, and an overall feeling of being lost and purposeless—all contributing to difficulty in everyday life. I see my role as a compassionate companion, walking along side clients on their journey back home to their authentic self, by supporting their innate capacity for growth and change.
