Online Counselling for Ottawa
Marlise Meilan and the Meilan Counselling Clinic
Registered Psychotherapist, MA, RP, RCC, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Waitlist for new clients
You? You're probably awestruck by the beauty of this world but also heart-broken by the cruelty of some of the people in it, and enraged at the injustice. Maybe you have unimaginably intense emotions that you struggle to surf, a quick mind but difficulties connecting with others, creative impulses you can't quite express (or not as fluidly as you used to), or are in a relationship where one of you is a POC and the other isn't and you're just trying to make your crazy love work. You might be a healthcare provider needing to replenish your own well, or a therapist seeking an empowering clinical supervisor.
You? You're probably awestruck by the beauty of this world but also heart-broken by the cruelty of some of the people in it, and enraged at the injustice. Maybe you have unimaginably intense emotions that you struggle to surf, a quick mind but difficulties connecting with others, creative impulses you can't quite express (or not as fluidly as you used to), or are in a relationship where one of you is a POC and the other isn't and you're just trying to make your crazy love work. You might be a healthcare provider needing to replenish your own well, or a therapist seeking an empowering clinical supervisor.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. I also provide mental health assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. I also provide mental health assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website.
Erefaa Ogbuaku Jnr
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
4 Endorsed
Ottawa, ON K4A
CURRENTLY ACCEPTING NEW CLIENTS. Welcome to Shades of Therapy! Every now and then, life throws a curveball at us which could leave a person feeling confused, alone, and unenthusiastic about life. It could also make it challenging to complete daily tasks. Surely there’s another way right? To live life the way you want to, and feel truly happy and fulfilled. Like George Harrison says, "It's all in the mind". I truly believe that asking for help is a sign of strength, and it means you are aware enough to take care of your mind as you do your body.
CURRENTLY ACCEPTING NEW CLIENTS. Welcome to Shades of Therapy! Every now and then, life throws a curveball at us which could leave a person feeling confused, alone, and unenthusiastic about life. It could also make it challenging to complete daily tasks. Surely there’s another way right? To live life the way you want to, and feel truly happy and fulfilled. Like George Harrison says, "It's all in the mind". I truly believe that asking for help is a sign of strength, and it means you are aware enough to take care of your mind as you do your body.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.
Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.
Maya Phansalker-Davies
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Ottawa, ON K1H (Online Only)
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Bara Al-Obaidy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K2P
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified Verified
Ottawa, ON K1N
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
Are you struggling with addiction or disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental, client centered approach, I help my clients overcome addiction, anxiety and ADHD to explore resiliency and rewrite your narrative. I believe that being honest, giving feedback, feel understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
Are you struggling with addiction or disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental, client centered approach, I help my clients overcome addiction, anxiety and ADHD to explore resiliency and rewrite your narrative. I believe that being honest, giving feedback, feel understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
Prof. Oxford York
Registered Psychotherapist, PhD, CCC, CAGCS, CCTP, RMFT-Q
Verified Verified
Ottawa, ON K2P
Do you feel that life has taken a toll on your mental and physical health? Are you struggling to maintain motivated? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to turn or exit your present situation? Are you questioning current or past relationships in your life? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you suffering alone in silence?Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
Do you feel that life has taken a toll on your mental and physical health? Are you struggling to maintain motivated? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to turn or exit your present situation? Are you questioning current or past relationships in your life? Are you managing illness, disease or pain alone? Having concerns about who you have become after a major life transition? Are you suffering alone in silence?Are you ready to learn about yourself? If answering yes to any, then the time is NOW to SLOW down, and CONNECT to begin a supportive healing journey!
Are you experiencing a “rough patch” with your partner? Are you having challenges with bickering & arguments, intimacy, sexual, trust, parenting & financial issues? It is so tricky when you may feel like roommates instead of a loving, connected couple. How about engaging in positive & respectful communication? Wouldn't you love to find that initial spark that you once had? Marie-Claire is a seasoned coach who offers evidence-based solutions and ENGAGING and FUN solutions to some of the most common problems couples face. Check out this testimonial: https://bit.ly/3qZvNFa Book a free 15 min call.
Are you experiencing a “rough patch” with your partner? Are you having challenges with bickering & arguments, intimacy, sexual, trust, parenting & financial issues? It is so tricky when you may feel like roommates instead of a loving, connected couple. How about engaging in positive & respectful communication? Wouldn't you love to find that initial spark that you once had? Marie-Claire is a seasoned coach who offers evidence-based solutions and ENGAGING and FUN solutions to some of the most common problems couples face. Check out this testimonial: https://bit.ly/3qZvNFa Book a free 15 min call.
Michael Holuj
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1R (Online Only)
Waitlist for new clients
Your experience of life is unique to you. Whatever your situation, my goal is to hear you and understand your experience from your perspective. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a confident, positive mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive in your life. I primarily work with individuals and couples.
Your experience of life is unique to you. Whatever your situation, my goal is to hear you and understand your experience from your perspective. I aim to create a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a confident, positive mindset, we will connect your triggers, emotions, and actions, make corrective experiences, and align your actions with your values and needs so you can thrive in your life. I primarily work with individuals and couples.
Are you or a loved one autistic? How about ADHD, anxious or depressed? Is being neurodivergent impacting your goals or your relationships with your loved ones? If so you're definitely not alone. Being neurodivergent often means that we process things differently, leading to different strengths.
Are you or a loved one autistic? How about ADHD, anxious or depressed? Is being neurodivergent impacting your goals or your relationships with your loved ones? If so you're definitely not alone. Being neurodivergent often means that we process things differently, leading to different strengths.
David Oluwajuyigbe
Registered Psychotherapist, DMin, MA, MSc, MDiv
Verified Verified
4 Endorsed
Ottawa, ON K2J
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
A Couples Relationship Marriage Date | MSW + RSW
Registered Social Worker, MSW, RSW, CAMFT, Gottman, SFBT
Verified Verified
Ottawa, ON K2B
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat(at)Loved-Well.com curious about first steps. We really want to help.
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat(at)Loved-Well.com curious about first steps. We really want to help.
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified Verified
4 Endorsed
Ottawa, ON K1S
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I can help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be?" "How can I express my true values?" In Relationships – Do you ask: ”How can we manage our conflict better?" "Is it possible to become friends again?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I can help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be?" "How can I express my true values?" In Relationships – Do you ask: ”How can we manage our conflict better?" "Is it possible to become friends again?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Trauma
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J (Online Only)
Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating. I treat individuals looking to understand/ heal themselves in relation to self and others, and couples seeking solutions and communication skills. Imagine a life where you look forward to uplifting conversations and time spent with loved ones, rather than rehashing the same old arguments and misunderstandings day after day.
Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating. I treat individuals looking to understand/ heal themselves in relation to self and others, and couples seeking solutions and communication skills. Imagine a life where you look forward to uplifting conversations and time spent with loved ones, rather than rehashing the same old arguments and misunderstandings day after day.
Marc James Whitehouse
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K1R (Online Only)
Accepting New Clients for Virtual Sessions. Specialized working with Men, Professionals, Entrepreneurs and Executives. Have you been struggling to feel fulfilled? Are you feeling emotionally exhausted? Are you feeling flat? Is it exceedingly hard to accomplish almost anything? Has it started to impact your relationship and family life? Do you think you would benefit from a space to prioritize and develop new foundational skills to reignite your passion for work, family and life. My approach specializes in improving emotional communication, reflecting deeper on your goals and purpose, and strategizing ways to perform at a high level.
Accepting New Clients for Virtual Sessions. Specialized working with Men, Professionals, Entrepreneurs and Executives. Have you been struggling to feel fulfilled? Are you feeling emotionally exhausted? Are you feeling flat? Is it exceedingly hard to accomplish almost anything? Has it started to impact your relationship and family life? Do you think you would benefit from a space to prioritize and develop new foundational skills to reignite your passion for work, family and life. My approach specializes in improving emotional communication, reflecting deeper on your goals and purpose, and strategizing ways to perform at a high level.
Kristie Brassard @ Kaleidoscope Counselling Collective 🌈
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2P (Online Only)
Hi, I’m Kristie! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic & happy? Do you feel disconnected, stuck, or overwhelmed? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed and uncertain about how we're supposed to manage our relationships, careers & our lives. It shouldn’t be so hard to live a life that feels meaningful, and I truly believe that therapy can help you with this shift!
Hi, I’m Kristie! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic & happy? Do you feel disconnected, stuck, or overwhelmed? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed and uncertain about how we're supposed to manage our relationships, careers & our lives. It shouldn’t be so hard to live a life that feels meaningful, and I truly believe that therapy can help you with this shift!
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
Maryanne Nicholls
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1P (Online Only)
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.
Heather Anderson is a clinical psychologist who works with individuals, couples, and families dealing with a range of mental health difficulties. In addition to treating mood (i.e., depression, dysthymia), anxiety (i.e., GAD, Panic, and phobias), behavioural difficulties (e.g., anger, impulsivity), and addiction. Heather also has extensive experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions. She will work with you to develop a treatment plan that is tailored to your own individual needs, with the goal of increasing your quality of life and functioning.
Heather Anderson is a clinical psychologist who works with individuals, couples, and families dealing with a range of mental health difficulties. In addition to treating mood (i.e., depression, dysthymia), anxiety (i.e., GAD, Panic, and phobias), behavioural difficulties (e.g., anger, impulsivity), and addiction. Heather also has extensive experience in helping clients with relationship issues, adjustment difficulties, and navigating life transitions. She will work with you to develop a treatment plan that is tailored to your own individual needs, with the goal of increasing your quality of life and functioning.
Anna Earle Green
Marriage & Family Therapist, MA, RP, RMFT, C HYP, EMDR
Verified Verified
Ottawa, ON K1Y
Waitlist for new clients
Whether you’re looking for help with relationship and/or attachment issues, boundaries, anxiety, grief or other types of trauma, we develop a plan to explore your issues, and clarify your goals. My body-mind holistic practice offers an eclectic blend of clinical hypnosis, ART, EMDR, EFT, Somatic Experiencing, Yoga, Cranio-sacral therapy, Spiritual counselling and Energy healing. I work with individuals and couples, to find an approach safe and trustworthy.
Whether you’re looking for help with relationship and/or attachment issues, boundaries, anxiety, grief or other types of trauma, we develop a plan to explore your issues, and clarify your goals. My body-mind holistic practice offers an eclectic blend of clinical hypnosis, ART, EMDR, EFT, Somatic Experiencing, Yoga, Cranio-sacral therapy, Spiritual counselling and Energy healing. I work with individuals and couples, to find an approach safe and trustworthy.
Currently accepting new clients for Fall 2024. Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood, and couples navigating their relationship in parenthood. For some, spirituality is important and am adept at holding space through thus lens.
Currently accepting new clients for Fall 2024. Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood, and couples navigating their relationship in parenthood. For some, spirituality is important and am adept at holding space through thus lens.
See more therapy options for Ottawa
Nearby Online Counsellors Searches for Ottawa
- Carleton Place
- Cumberland
- Gloucester
- Greely
- Kanata
- Manotick
- Navan
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.