Online Counselling for Ottawa
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is essential for personal understanding, healing, and growth. Whether you are struggling with anxiety, depression, trauma, addictions, sexual abuse (current or past), or are overwhelmed by events, I can help. My first objective is to provide a warm, safe, non-judgmental environment for your therapeutic experience. My second objective is to provide you with the most up-to-date, evidence-based therapeutic approaches that get results in the least amount of time. The final step is moving forward to your desired vision.
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is essential for personal understanding, healing, and growth. Whether you are struggling with anxiety, depression, trauma, addictions, sexual abuse (current or past), or are overwhelmed by events, I can help. My first objective is to provide a warm, safe, non-judgmental environment for your therapeutic experience. My second objective is to provide you with the most up-to-date, evidence-based therapeutic approaches that get results in the least amount of time. The final step is moving forward to your desired vision.
Amanda Neilson
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1Y
Providing virtual sessions for folks across Ontario and in person or virtual sessions for Ottawa folks. For over 20 years, I have specialized in treating people with problematic substance use and substance use disorders. I work within a compassionate, collaborative, and trauma-informed approach. The right way to make meaningful change is the way that works best for you. I'm here to work with you on finding that way.
Providing virtual sessions for folks across Ontario and in person or virtual sessions for Ottawa folks. For over 20 years, I have specialized in treating people with problematic substance use and substance use disorders. I work within a compassionate, collaborative, and trauma-informed approach. The right way to make meaningful change is the way that works best for you. I'm here to work with you on finding that way.
Navigating the walk of life can be isolating and challenging for many of us at times but it does not have to be this way. As a therapist, my passion lies in creating a safe and empathetic space to help clients uncover what is contributing to their struggles. I strongly believe people have the resiliency to overcome challenges. Thus, my aim in therapy is to collaborate with clients to cultivate inner strength and positive growth to live a more enjoyable and meaningful life.
Navigating the walk of life can be isolating and challenging for many of us at times but it does not have to be this way. As a therapist, my passion lies in creating a safe and empathetic space to help clients uncover what is contributing to their struggles. I strongly believe people have the resiliency to overcome challenges. Thus, my aim in therapy is to collaborate with clients to cultivate inner strength and positive growth to live a more enjoyable and meaningful life.
We are accepting new clients! I'm glad to see you are considering your mental health needs. I want you to know that when you reach out, we officially become a team - I’ll be on your side. You will be greeted by a warm, understanding and authentic psychotherapist that will make you feel comfortable. I know therapy can seem scary and in session there may be tears but there may also be laughs, as we will explore a wide range of emotions together. I will offer a judgment-free environment where you will feel safe to share your difficult experiences as we develop a connection and explore your mental health needs together.
We are accepting new clients! I'm glad to see you are considering your mental health needs. I want you to know that when you reach out, we officially become a team - I’ll be on your side. You will be greeted by a warm, understanding and authentic psychotherapist that will make you feel comfortable. I know therapy can seem scary and in session there may be tears but there may also be laughs, as we will explore a wide range of emotions together. I will offer a judgment-free environment where you will feel safe to share your difficult experiences as we develop a connection and explore your mental health needs together.
Maureen Hannah Maher Clinical Counsellor Hypnotherapist Emdr
Counsellor, BA, DO, CCPA
Verified Verified
1 Endorsed
Ottawa, ON K2A (Online Only)
I work with women across Ontario and Quebec, both online and in person.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
I work with women across Ontario and Quebec, both online and in person.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
Olga Lacroix
Registered Social Worker, RSW, ICF, PCC, Coach
Verified Verified
Ottawa, ON K1C (Online Only)
You have no idea what's happened but suddenly, you don't feel like yourself. The things you used to love doing, feel like a chore. Your thoughts feel heavy and you wish you just knew what to do to change them. You've tried all things to be "positive", but you find yourself in a loop, running over the same issues time after time. You are tired, you do not recognize yourself. You have moments of anxiety, fear and doubt. But you know you were meant for better. You know there is another way to go about life. You want to learn how to manage your mind and emotions. You want your life back. And guess what? You can have it back!
You have no idea what's happened but suddenly, you don't feel like yourself. The things you used to love doing, feel like a chore. Your thoughts feel heavy and you wish you just knew what to do to change them. You've tried all things to be "positive", but you find yourself in a loop, running over the same issues time after time. You are tired, you do not recognize yourself. You have moments of anxiety, fear and doubt. But you know you were meant for better. You know there is another way to go about life. You want to learn how to manage your mind and emotions. You want your life back. And guess what? You can have it back!
Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.
Hello! My name is Nicky Texeira and I am currently an intern, on my journey of completing the Master’s in Arts Counseling and Psychotherapy at Yorkville University. I use a humanistic, person-centered approach to allow for personal, self discovery. I provide the space and freedom for my clients to express themselves at a comfortable pace. Cynthia Schoppmann, the owner of CJS Psychotherapy and Consulting Services and Registered Psychotherapist, will be my supervisor throughout the process.
Anastasia Marie Machan
Registered Psychotherapist (Qualifying), MA, BA, RECE
Verified Verified
1 Endorsed
Ottawa, ON K2B
We currently have no waitlists and are honoured to provide services in person at our centre and online.
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
We currently have no waitlists and are honoured to provide services in person at our centre and online.
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
As a non-binary individual, I have a personal understanding of the unique challenges and needs of the LGBT community, as well as the importance of queer joy. Providing gender-affirming care and support to the community is not just a professional commitment but a deeply personal one.
Jonathan Morgan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I'm a kind, compassionate and experienced counsellor offering psychotherapy to adult individuals online. My goal is to help you get curious about what’s getting in the way of your mental health and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website link to view my full intro video and to book online.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I'm a kind, compassionate and experienced counsellor offering psychotherapy to adult individuals online. My goal is to help you get curious about what’s getting in the way of your mental health and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website link to view my full intro video and to book online.
Vicky Green
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2H (Online Only)
My approach to healing is one based on respect, safety and being nonjudgmental. I believe that you are the expert in your own life. I bring therapeutic context. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies. I value working collaboratively to support you in getting to where you want to be.
My approach to healing is one based on respect, safety and being nonjudgmental. I believe that you are the expert in your own life. I bring therapeutic context. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies. I value working collaboratively to support you in getting to where you want to be.
Natasza Tarnowski
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Verified Verified
Ottawa, ON K1P
I am a bilingual Registered Psychotherapist (Qualifying) and I provide psychotherapy at Uprise Psychology and Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych. I have experience working with adolescents and adults experiencing anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former professional ice hockey player and coach, I also have a special interest in working with athletes on sports performance, mental health concerns, and transitions out of sport.
I am a bilingual Registered Psychotherapist (Qualifying) and I provide psychotherapy at Uprise Psychology and Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych. I have experience working with adolescents and adults experiencing anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former professional ice hockey player and coach, I also have a special interest in working with athletes on sports performance, mental health concerns, and transitions out of sport.
Currently short wait time for assessments (ADHD, Psychoeducational, etc.): booking in Sept/Oct 2024. Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
Currently short wait time for assessments (ADHD, Psychoeducational, etc.): booking in Sept/Oct 2024. Are you feeling stressed, anxious or depressed? Are you worried about your child or teen's peer relationships, emotional wellbeing, adjustment to school? Need help with ADHD or OCD? Are you feeling stuck or weighed down in your relationships and want to find a better way forward? Are you looking for strategies to manage workplace stress, change in your life, or loss/grief? Need relief from past difficult experiences?
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
Imagine if you had a free, safe and effective tool right at your fingertips to reduce stress and overwhelm right in the moment. Hello and welcome. My name is Marina Johnston and I am an RN Psychotherapist registered in Ontario. I am also a certified EFT (Emotional Freedom Technique) Practitioner and certified Transformational Coach. I typically work with professional women dealing with issues of anxiety, perfectionism and imposter syndrome. I provide a supportive, strengths based approach that engage the body, mind and spirit. My clients learn to manage their anxiety and cultivate new ways of being, thinking and healthy coping.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
Rasheeda Wright
Registered Psychotherapist, M Ed, RP
Verified Verified
Ottawa, ON K2H (Online Only)
Waitlist for new clients
If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation.
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation.
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
Hi, my name is Stephanie and I'm a registered social worker specializing in CBT. I'm part of not-for-profit practice called The Counselling Group. One of my specialties is supporting people with anger management issues through group work. If you find that anger is arising quickly for you, or it's stronger than you had hoped given the situation, or if it's leading to anger responses that you're not comfortable with, then this anger management group might be helpful for you.
Hi, my name is Stephanie and I'm a registered social worker specializing in CBT. I'm part of not-for-profit practice called The Counselling Group. One of my specialties is supporting people with anger management issues through group work. If you find that anger is arising quickly for you, or it's stronger than you had hoped given the situation, or if it's leading to anger responses that you're not comfortable with, then this anger management group might be helpful for you.
Shauna Johnson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K1B (Online Only)
If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.
If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.
Alysa Golden
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Anxiety, a low self image or troubling habits can stop us from living up to our full potential. Maybe you are feeling it at work, in relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker and life coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.
Anxiety, a low self image or troubling habits can stop us from living up to our full potential. Maybe you are feeling it at work, in relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker and life coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.
Perhaps you're feeling anxious, numb or stuck. Or maybe you’re struggling with past trauma or loss. Whether you’re searching for solid ground, a way forward, or a greater sense of meaning and connection in life, I will hold your story with dignity and non-judgment. I bring a gentle, focused attention to our time together, offering a space where you’re welcome to feel, talk about—and question—anything. I have experience working with childhood/complex trauma, PTSD, abuse, grief and loss, anxiety, depression, relationship ruptures, identity shifts and other concerns.
Perhaps you're feeling anxious, numb or stuck. Or maybe you’re struggling with past trauma or loss. Whether you’re searching for solid ground, a way forward, or a greater sense of meaning and connection in life, I will hold your story with dignity and non-judgment. I bring a gentle, focused attention to our time together, offering a space where you’re welcome to feel, talk about—and question—anything. I have experience working with childhood/complex trauma, PTSD, abuse, grief and loss, anxiety, depression, relationship ruptures, identity shifts and other concerns.
