Therapists in S4R
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose/direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and what your heart hopes for. I am passionate about supporting adults recovering from trauma, narcissistic abuse, emotional neglect, OCD and anxiety-related disorders. I offer emotional support and practical tools/steps/suggestions based on your needs and your unique situation.
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose/direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and what your heart hopes for. I am passionate about supporting adults recovering from trauma, narcissistic abuse, emotional neglect, OCD and anxiety-related disorders. I offer emotional support and practical tools/steps/suggestions based on your needs and your unique situation.
Keli Brown Clinical Counsellor-Therapist-Psychotherapist
Counsellor, RPC, RTC, BA Pych
Verified Verified
3 Endorsed
Regina, SK S4R
Waitlist for new clients
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
Jeanine Hackl
Registered Social Worker, BISW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Waitlist for new clients
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Marlene Brenzil: A Calm Place Counselling
Registered Social Worker, MSW, RSW, SK
Verified Verified
Regina, SK S4R
Stress has a way of getting in our way of living the life we imagined. Living with anxiety, depression, and the effects of trauma, to name a few, is very difficult. It impacts our relationships, self-confidence and health. No, there are no magic fixes but there are things we can do to manage these and move on with our life. Counselling is a safe place where you can share what you are struggling with and learn new ways to deal with stress. When we focus on coping and self-care skills, as well as taking time to process those past stressors, it is then that we can move on. I would be privileged to join you in this process.
Stress has a way of getting in our way of living the life we imagined. Living with anxiety, depression, and the effects of trauma, to name a few, is very difficult. It impacts our relationships, self-confidence and health. No, there are no magic fixes but there are things we can do to manage these and move on with our life. Counselling is a safe place where you can share what you are struggling with and learn new ways to deal with stress. When we focus on coping and self-care skills, as well as taking time to process those past stressors, it is then that we can move on. I would be privileged to join you in this process.
Aroha Counselling & Consulting
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R (Online Only)
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Dr. Stacy Podetz
Psychologist, PsyD
Verified Verified
Regina, SK S4R (Online Only)
Waitlist for new clients
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
Karen Zemlak
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Regina, SK S4R
Not accepting new clients
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
15 Second Videos
MT Recovery and Family Therapy
MT Recovery and Family Therapy Inc
Keli Brown Clinical Counsellor-Therapist-Psychotherapist
Yoonjeong Joy Choi
Counsellor, BSW EQ, RSW, MC, CCC
Verified Verified
1 Endorsed
Regina, SK S4R (Online Only)
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW & ACSW), specializing in supporting individuals dealing with challenges such as OCD, Anxiety, Depression, Trauma, PTSD, Stress, Anger management, Life transitions, and Religious Abuse. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
Hello, I'm Joy. I'm a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW & ACSW), specializing in supporting individuals dealing with challenges such as OCD, Anxiety, Depression, Trauma, PTSD, Stress, Anger management, Life transitions, and Religious Abuse. I work with adolescents and adults, offering a range of evidence-based therapies customized to meet your specific needs. My main focus is on person-centred, trauma-informed, and holistic care, ensuring that our therapeutic relationship is the cornerstone of our work together.
See more therapy options for S4R
How does your Counsellor compare?
Number of Counsellors in S4R
30+
Average cost per session
$150
Counsellors in S4R who prioritize treating:
| 88% | Anxiety |
| 78% | Depression |
| 78% | Stress |
| 72% | Self Esteem |
| 69% | Grief |
| 69% | Trauma and PTSD |
| 66% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Canada Life | Great-West Life |
| 71% | Manulife |
| 65% | SunLife |
How Counsellors in S4R see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 86% | Female | |
| 11% | Male | |
| 3% | Non-Binary |