Seema Sharma
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
130 Spadina Avenue, Suite 402, Toronto, ON M5V
Let's Connect (416) 800-3361
Are you feeling stuck or lost in life? Maybe you are seeking support around how to manage big feelings, difficult memories, or anxious thoughts that are impacting your mood, getting in the way of the things you want to do in life, and straining your relationships (or leaving you feeling isolated). Perhaps you know that something needs to change but you don't know where to start. The good news is that you don't need to know, together we can get you there. I have over 10 years of experience supporting individuals through healing their past wounds, rediscovering their power, and building a meaningful and joyful life.
Change happens when we pair self-understanding and self-compassion with effective strategies. In therapy, we can explore your inner world to help you make sense of your experiences, thoughts, feelings, and behaviours. I will provide you with strategies that you can confidently use to regulate your emotions and change your thoughts and behaviour.
When you've struggled for long, it can be difficult to imagine things getting better. If you allow yourself to trust the process, you may be pleasantly surprised by the life that you are able to create for yourself. If you'd like to learn more about therapy and how I might be able to help, please schedule a 15-minute consultation so that we can chat.
Call or Email Seema Sharma now for a free 15 minute consultation - (416) 800-3361
Let's Connect (416) 800-3361
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (416) 800-3361
Seema Sharma
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Seema Sharma
- In Practice for 10 Years
- Attended University of Toronto, Master of Social Work
Feel free to ask about qualifications and training experience. Email or (416) 800-3361
Seema Sharma
Registered Social Worker, MSW, RSW
Specialties and Expertise
Expertise
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Generational trauma
- LGBTQ+
- Mood Disorders
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Trauma related to racial discrimination
Call or Email me for a free 15 minute consultation now - (416) 800-3361
Seema Sharma
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (416) 800-3361
Seema Sharma
Registered Social Worker, MSW, RSW
Groups
Finding Calm in the Body
A virtual 4-week group to give you the skills to master stress and anxiety using body-based "bottom-up" therapies. The group starts on October 17th and runs weekly for 4 consecutive Thursdays from 6:00pm to 7:30 pm. We will be skipping the week of Halloween.
Expertise
Anxiety
Trauma and PTSD
Session Cost
$320
Group Meets
Every Thu 6 P.M. - 7:30 P.M.
Location
New Moon Psychotherapy
130 Spadina Avenue
Toronto, ON M5V
Email Seema Sharma about this group or call - (416) 800-3361
Location
Primary Location
New Moon Psychotherapy
130 Spadina Avenue
Suite 402
Toronto, ON M5V
(416) 800-3361Email me
Nearby Areas
Call for a free consultation now - (416) 800-3361
Seema Sharma
Registered Social Worker, MSW, RSW