Therapists in Toronto, ON
Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional,” or they may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped you and how you navigate relationships.
Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional,” or they may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped you and how you navigate relationships.
Gillian Saunders
Registered Social Worker, MSW, RSW, CSAT(C)
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Welcome! Like most of us, you are likely juggling work, family and other responsibilities. My goal as a therapist is not to keep you in therapy forever, but to help you overcome obstacles that are getting in the way of being the best version of you. The clients I work with live busy lives, both personally and professional and often either grappling with addiction, or are closely linked to someone that may be struggling. My hope is to assist you in discovering and naming these challenges, process and find closure around them, while working towards your transformation to be free of shame, distress and difficult memories.
Welcome! Like most of us, you are likely juggling work, family and other responsibilities. My goal as a therapist is not to keep you in therapy forever, but to help you overcome obstacles that are getting in the way of being the best version of you. The clients I work with live busy lives, both personally and professional and often either grappling with addiction, or are closely linked to someone that may be struggling. My hope is to assist you in discovering and naming these challenges, process and find closure around them, while working towards your transformation to be free of shame, distress and difficult memories.
I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings and have had many experiences working with people who have suffered trauma as well as providing therapy to people who have a chronic mental health condition.
I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings and have had many experiences working with people who have suffered trauma as well as providing therapy to people who have a chronic mental health condition.
I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.
I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.
Shen Adachi
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M6G
Waitlist for new clients
We all look for warm, reliable relationships that confirm our reality and support our well-being. Without this, we suffer. It can bring us to therapy. The pain and the unmet needs are real. Yet, relationship struggles may also prove the pathway to seeing ourselves better, to moving through unacknowledged experience, and to our growth in many domains — the response to our impulse to evolve. When we work together in therapy, we'll hold all these potentials in mind.
We all look for warm, reliable relationships that confirm our reality and support our well-being. Without this, we suffer. It can bring us to therapy. The pain and the unmet needs are real. Yet, relationship struggles may also prove the pathway to seeing ourselves better, to moving through unacknowledged experience, and to our growth in many domains — the response to our impulse to evolve. When we work together in therapy, we'll hold all these potentials in mind.
Welcome! I am passionate about supporting individuals from all walks of life, with particular experience supporting the 2SLGBTQ community, neurodiversity, and post-secondary students. I believe in an integrative therapy approach that best supports people to reach their goals, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Mindfulness, and others. I strive to incorporate an anti-oppressive and trauma-informed framework and acknowledge the many ways intersecting identities can shape our lives and needs in therapy.
Welcome! I am passionate about supporting individuals from all walks of life, with particular experience supporting the 2SLGBTQ community, neurodiversity, and post-secondary students. I believe in an integrative therapy approach that best supports people to reach their goals, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Mindfulness, and others. I strive to incorporate an anti-oppressive and trauma-informed framework and acknowledge the many ways intersecting identities can shape our lives and needs in therapy.
Taylor Smith
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M5S
Are you feeling overwhelmed, anxious, down or stuck? Do the stresses and responsibilities in your life seem never-ending, and your past coping strategies are no longer working the way you want them to? Do you experience symptoms of anxiety, depression, OCD, ADHD, trauma or other mental health challenges? Have addictions, been a part of your past or present? Do you feel surrounded by negativity? Would you rather feel a greater sense of freedom and healthy connections (to yourself and others!) in your life. Where self-care, validation and positivity are now the norm? If you said yes to any of these, you are in the right place!
Are you feeling overwhelmed, anxious, down or stuck? Do the stresses and responsibilities in your life seem never-ending, and your past coping strategies are no longer working the way you want them to? Do you experience symptoms of anxiety, depression, OCD, ADHD, trauma or other mental health challenges? Have addictions, been a part of your past or present? Do you feel surrounded by negativity? Would you rather feel a greater sense of freedom and healthy connections (to yourself and others!) in your life. Where self-care, validation and positivity are now the norm? If you said yes to any of these, you are in the right place!
Jennifer Bartok
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4R (Online Only)
Not accepting new clients
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
You're feeling overwhelmed because it feels like the rug has just been ripped out from underneath you. You were barely holding on a week ago, and now everything seems like an uphill battle. You’re stressed beyond belief and reaching out for help seems scary because you feel like you have nothing left to give. Everything has become uncertain. From the outside it might seem like you have everything together, but inside something's missing. You feel even more disconnected from yourself and others now because of the enforced self-isolation. Your wheels are spinning but you're standing still, using up all your energy to remain upright.
Imagine a space where you feel seen, heard, and believed. Where feelings of anxiety, overwhelm, or uncertainty have their time to be felt, understood, and processed. I know, life can be a lot at times, and taking next steps can be challenging. The courage you bring to being here is your first! Welcome to my space. Here we create a welcoming, supportive, and empathic environment. I offer a mindful, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self.
Imagine a space where you feel seen, heard, and believed. Where feelings of anxiety, overwhelm, or uncertainty have their time to be felt, understood, and processed. I know, life can be a lot at times, and taking next steps can be challenging. The courage you bring to being here is your first! Welcome to my space. Here we create a welcoming, supportive, and empathic environment. I offer a mindful, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
Chanderbhan Counselling Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M2N
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
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LGBTQ+ therapy online, Rainbow Counselling
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5A (Online Only)
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Are you looking for a therapist with expansive knowledge of 2SLGBTQ+ community? Looking for a therapist who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We support the community & those in close relationships to the community & provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: ADHD, BPD, Autism, Polyamory, Relationships, Trauma, Infidelity, Betrayal, Exploring Sexuality & Gender.
Gina Lihou
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.
As an EMDR trained therapist, I compassionately treat you as a whole person rather than just a diagnosis; warmly acknowledging and affirming important aspects of your identity such as race, gender, and sexual orientation. I believe in having an honest, collaborative partnership where we work together to resolve your concerns, from processing trauma to regulating difficult emotions.
I work with adults across the lifespan who are highly motivated to learn more about themselves, active participants in their recovery, and committed to making meaningful changes in their life. Whether they're struggling with a mental disorder, a significant life stressor, relationship difficulties, or challenges at work or home, my clients want to improve how they're coping, not let their struggles define them, and evolve into a better version of themselves.
I work with adults across the lifespan who are highly motivated to learn more about themselves, active participants in their recovery, and committed to making meaningful changes in their life. Whether they're struggling with a mental disorder, a significant life stressor, relationship difficulties, or challenges at work or home, my clients want to improve how they're coping, not let their struggles define them, and evolve into a better version of themselves.
Olga Vigil Letang
Registered Social Service Worker, RSSW, BASc
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals & couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
I'm a late diagnosed neurodivergent (ADHD), queer, cis woman of colour with over 17 years of experience in helping folxs navigate life. I support individuals & couples/partnerships, who want to truly be understood without guilt or shame. I work from a relational, identity affirming, culturally responsive, anti-oppressive, equitable, and sex-positive lens, that centres your needs. Through empathetic curiosity connection, we will collaboratively help you get to where you want to be.
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
I take on a wide variety of clients but I often focus on relational/relationship difficulties, anxiety, depression, low self-esteem, and stress, among others. Additionally, I have experience working with individuals with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and other learning differences. I use a collaborative and empathic approach to explore each client's worldview and build strong therapeutic relationships. Being authentic with clients is of the utmost importance to me, so I strive to be present and genuine in each moment, allowing us to speak our minds freely and collaboratively.
I am a queer and non-binary psychotherapist, offering a holistic approach to healing that understands the interrelatedness of body, mind and spirit. My practice is grounded in a trauma-informed perspective, with an anti-oppression lens, and a critical disability approach to wellness. I empower clients to build on their strengths by connecting them to their own embodied wisdom.
I am a queer and non-binary psychotherapist, offering a holistic approach to healing that understands the interrelatedness of body, mind and spirit. My practice is grounded in a trauma-informed perspective, with an anti-oppression lens, and a critical disability approach to wellness. I empower clients to build on their strengths by connecting them to their own embodied wisdom.
My approach to therapy is warm and compassionate and centres on the principles of authentic connection, safety, and trust. As I walk alongside you in your journey, I will aim to empower you to take steps towards your goals at a pace that feels just right to you.
My approach to therapy is warm and compassionate and centres on the principles of authentic connection, safety, and trust. As I walk alongside you in your journey, I will aim to empower you to take steps towards your goals at a pace that feels just right to you.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$155
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
58% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.