Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Burlington, ON L7R

Connect with Sonia Dillon

Photo of Sonia Dillon, BsC, MACP, EMDR, Registered Psychotherapist (Qualifying)

Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

I tailor my therapeutic style to the unique needs and goals of each individual, couple, or family. I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS. My therapeutic approach is client centred, trauma informed, and inclusive to all individuals and all forms of relationships.

I prioritize creating a safe and open space for clients to express their thoughts, feelings, and experiences. A space where we can establish a sense of hope, regardless of the presenting concerns. I aim to assist clients in obtaining tools to support their concerns and/or overall well-being.

Email Sonia Dillon now for a free 15 minute consultation

My Practice at a Glance

Available online only

Lavender Psychotherapy

Burlington, ON L7R

Virtual

Montréal, QC H3B

I am accepting new clients and have weekend, evening, and daytime availability! Email us or visit our website to book!

I specialize in Relationship Issues, Marital and Premarital and Trauma and PTSD

$135 Per Session, I accept insurance

I see individuals, couples and families

Finding the right therapist is so important for you. I offer a free 15 minute consultation. I hope to connect soon.

Connect with Sonia Dillon

My Practice at a Glance

Available online only

Lavender Psychotherapy

Burlington, ON L7R

Virtual

Montréal, QC H3B

I am accepting new clients and have weekend, evening, and daytime availability! Email us or visit our website to book!

I specialize in Relationship Issues, Marital and Premarital and Trauma and PTSD

$135 Per Session, I accept insurance

I see individuals, couples and families

Finding the right therapist is so important for you. I offer a free 15 minute consultation. I hope to connect soon.

Finances

Fees

Individual Sessions $135
Couple Sessions $160
Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alliance
Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Homewood Health
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
Veterans Affairs Canada

Most insurance plans cover psychotherapy! Reach out to your insurance plan to learn more. We provide you a receipt with each payment so that you can submit to your insurance.

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

Most insurance plans cover psychotherapy! Reach out to your insurance plan to learn more. We provide you a receipt with each payment so that you can submit to your insurance.

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11912 Sonia Dillon
Degree/Diploma from McMaster University BsC
Attended Yorkville University, MACP

I am receiving on-going supervision as required by the CRPO. Book now: LavenderPsychotherapy

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

I am receiving on-going supervision as required by the CRPO. Book now: LavenderPsychotherapy

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

Specialties and Expertise

Top Specialties

Relationship Issues
Marital and Premarital
Trauma and PTSD

Expertise

ADHD
Anger Management
Anxiety
Body Positivity
Coping Skills
Depression
Divorce
Domestic Abuse
Family Conflict
Grief
Infidelity
LGBTQ+
Life Transitions
Men's Issues
Open Relationships Non-Monogamy
Parenting
Racial Identity
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Stress
Women's Issues

I enjoy working with couples and individuals. I work with clients struggling with relationship issues, anxiety, depression, self-esteem, trauma, life transitions, divorce, infidelity, and stress. I aim to support you through a strong therapeutic relationship, coping skills, and getting to the root of the concern.

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

8 Endorsements

Maryam Almasi

Registered Psychotherapist, HBA, MA, MACP, RP, EMDR

Sonia does amazing work with couples and individuals. She is down to earth, supportive, and open. Her eclectic approach allows her to support people with a variety of concerns in an effective and strength-based way.

Kryzel Abalus

Registered Psychotherapist (Qualifying), BA, MACP

Sonia is a kind and compassionate therapist. She utilizes various modalities such as EFT, IFS, CBT, trauma-informed therapy, and culturally inclusive therapy to support her clients.

Kseniya Bulat

Registered Social Worker, BSW, MSW, RSW, EMDR

Sonia is a talented couples therapist who supports clients in their healing through a supportive and culturally informed space.

Julia Houston

Registered Psychotherapist (Qualifying), BAH

Sonia offers a trauma-informed space that helps couples and clients work through their relationship concerns, anxiety, self-esteem, and grief.

Eelendri Govender

Registered Psychotherapist (Qualifying), BSW, RSW

Sonia offers a supportive space to help couples and clients work through present and past concerns. Her trauma-informed approach helps clients through their healing journey to both process and cope with concerns.

Monica Snguon

Registered Psychotherapist (Qualifying)

Sonia is an incredible couples therapist that helps her couples find tools for communication, trust, respect, and intimacy. She is passionate about creating a trauma & culturally informed space to ensure the couples goals are met.

Dana Kinsley

Registered Psychotherapist (Qualifying)

Sonia is a passionate couples therapist who is extensively trained in EFT for couples, amongst other trainings. She is passionate about supporting relationships through infidelity, life transitions, communication concerns, trust concerns, and more.

Sofia Hidershaj

Registered Psychotherapist (Qualifying)

Sonia is an experienced couples therapist who supports couples struggling with various concerns including communication troubles, trauma, intimacy issues, trust concerns, infidelity, and more.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family / Marital
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I pull from a variety of approaches to ensure you or your relationships goals are being met. I am open to feedback and hoping to meet you where you are at in your journey.

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

I pull from a variety of approaches to ensure you or your relationships goals are being met. I am open to feedback and hoping to meet you where you are at in your journey.

Email me for a free 15 minute consultation now.

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

Location

Primary Location

Lavender Psychotherapy

Burlington, ON L7R

Email me

My website

Additional Location

Virtual

Montréal, QC H3B

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I am accepting new clients and have weekend, evening, and daytime availability! Email us or visit our website to book!

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR

I am accepting new clients and have weekend, evening, and daytime availability! Email us or visit our website to book!

Sonia Dillon

Registered Psychotherapist (Qualifying), BsC, MACP, EMDR