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Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)

Stephanie Rackus

Registered Psychotherapist (Qualifying), MACP, BScN, RN (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
356 Woodroffe Avenue, Ottawa, ON K2A
Connect with Stephanie Rackus
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Hello and welcome. Are you feeling overwhelmed, frustrated, or stuck in a cycle that is affecting your well-being, relationships, and work? Are you struggling with burnout, compassion fatigue, grief, anxiety, or depression? I believe that incredible change can happen when a supportive and trusting relationship is created and the process of self-exploration and self-discovery begins. I have combined my many years of nursing with my experience as a registered psychotherapist (qualifying) to offer a person-centered and collaborative approach that is based on care, compassion, and curiosity. I hope that I can join you on this journey.
I have drawn on my nursing background along with my experience as a therapist to offer a strength-based and integrative approach to help with understanding some of the challenges and struggles that may be affecting a person. My focus is also on those in the caring professions who may be experiencing burnout or compassion fatigue
I combine a self-compassion focus alongside other approaches to help with matching some of the struggles and challenges that are experienced by my clients. Like many, I do not believe in a one-size-fits-all approach, but rather, one that is tailored to the needs and experiences of each individual.
Stephanie Rackus now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Ottawa Counselling and Psychotherapy Centre

356 Woodroffe Avenue

Ottawa, ON K2A

Offering both in-person and virtual appointments with evening availability on Monday, Tuesday, and Wednesday.
$140 Per Session  
Individual one-on-one therapy 
Connect with Stephanie Rackus
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Ottawa Counselling and Psychotherapy Centre

356 Woodroffe Avenue

Ottawa, ON K2A

Offering both in-person and virtual appointments with evening availability on Monday, Tuesday, and Wednesday.
$140 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Mastercard, Visa
"
Working under the supervision of a registered psychotherapist, receipts can be issued for private insurance. Sliding scale also an option
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
"
Working under the supervision of a registered psychotherapist, receipts can be issued for private insurance. Sliding scale also an option
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN

Qualifications

  • Verified by Psychology Today Supervised by Yoshie Martinez (Ontario / 3508) Stephanie Rackus
  • In Practice for 28 Years
  • Degree/Diploma from Yorkville University Master of Arts in Counselling and Psychology / 2023
  • Attended University of Ottawa, BScN, Graduated 1996
"
I have over twenty-five years in nursing, mostly in critical care, helping families and patients who have experienced life-changing events. My personal experiences as a nurse and my passion for a holistic approach to mental health care led me to the new path of working as a therapist.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
"
I have over twenty-five years in nursing, mostly in critical care, helping families and patients who have experienced life-changing events. My personal experiences as a nurse and my passion for a holistic approach to mental health care led me to the new path of working as a therapist.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN

Specialties and Expertise

Expertise

  • Anxiety
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Compassion-fatigue, burnout and stress
  • Depression
  • Geriatric and Seniors
  • Grief
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Thinking Disorders
  • Veterans
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression, loss, grief, and as well as professionals who may be experiencing compassion fatigue and burnout. I combine my critical care nursing experience along with my work as a registered psychotherapist (qualifying) to offer a safe, calm, and non-judgmental space to help with overcoming some of these challenges.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
"
I work with clients who may be struggling with anxiety, depression, loss, grief, and as well as professionals who may be experiencing compassion fatigue and burnout. I combine my critical care nursing experience along with my work as a registered psychotherapist (qualifying) to offer a safe, calm, and non-judgmental space to help with overcoming some of these challenges.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN

3 Endorsements

EMDR Therapy Toronto: Anxiety, C-PTSD, Parenting
EMDR Therapy Toronto: Anxiety, C-PTSD, Parenting
Registered Psychotherapist (Qualifying), MACP, CC-PMH, CC-BRT, CC-PGL, CCGC
Stephanie is a highly recommended therapist. Her knowledge, empathy, and warmth make her stand out. With a nursing background, she understands underlying illnesses and their impact on health. Her sessions are always kind and understanding - Ruth Godoy
Michelle Kelly
Michelle Kelly
Registered Psychotherapist (Qualifying), BBA, MA
Stephanie is compassionate and intuitive and brings a wealth of experience in the helping profession. I highly recommend Stephanie, who provides a collaborative, nonjudgmental space for clients to feel validated, inspired, and heard.
Julia Jeffery Garza
Julia Jeffery Garza
Registered Psychotherapist (Qualifying), MA, RP(Q)
Stephanie exudes kindness, warmth, and a sense of complete acceptance that any client would be lucky to experience. She is an absolute pleasure to work alongside and I am grateful to have her as a colleague!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Immuno-disorders

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Immuno-disorders

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • IFS informed
  • Narrative
  • Person-Centered
  • Strength-Based
"
I often use a strength-based and compassion-focused approach to begin the process of drawing awareness and understanding to your unique experience. Together, we may decide to incorporate other approaches, including Cognitive Behavioural Therapy and parts work from Internal family systems to help you progress in your journey.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
"
I often use a strength-based and compassion-focused approach to begin the process of drawing awareness and understanding to your unique experience. Together, we may decide to incorporate other approaches, including Cognitive Behavioural Therapy and parts work from Internal family systems to help you progress in your journey.
for a free 15 minute consultation now.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN

Location

Primary Location

Ottawa Counselling and Psychotherapy Centre

356 Woodroffe Avenue

Ottawa, ON K2A

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Offering both in-person and virtual appointments with evening availability on Monday, Tuesday, and Wednesday.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
"
Offering both in-person and virtual appointments with evening availability on Monday, Tuesday, and Wednesday.
Photo of Stephanie Rackus, MACP, BScN, RN, Registered Psychotherapist (Qualifying)
Stephanie Rackus
Registered Psychotherapist (Qualifying), MACP, BScN, RN
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