Tania da Costa
Registered Social Worker, RSW, MSW, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
400 Applewood Crescent, Suite 100, Vaughan, ON L4K
Let's Connect (289) 210-5959
Often when we experience difficulties in life we can feel stuck. We may spend our time and energy ruminating about the past or worrying about the future, leading us to miss the present moment. "The past is finished. Learn from it and let it go.The future is not here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless"(Brian L. Weiss).I'm passionate about my work and will work to help you tackle life's challenges that fit your lifestyle and goals for therapeutic change. By creating a safe, warm and welcoming environment as the foundation to help create change and help prevent later suffering/hardship
As a registered Social Worker and Registered Psychotherapist serving individuals 5 years of age to adults and families in Healthcare/Hospital and community based settings, I offer several evidence based therapies including, CBT, DBT, EFT and Trauma. I aim to understand your experiences by gaining insight into your perspective on life.
My focus will be to work with you at a pace that you are comfortable with, provide a non-judgmental space where you feel heard and supported to explore areas of your life where you are experiencing difficulties.
Call or Email Tania da Costa now for a free 15 minute consultation - (289) 210-5959
Let's Connect (289) 210-5959
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (289) 210-5959
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Tania da Costa
- In Practice for 12 Years
- License: College of Registered Psychotherapists of Ontario 007488
- Attended Wilfrid Laurier, Master of Social Work, Graduated 2012
Call or Email me for a free 15 minute consultation now - (289) 210-5959
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Specialties and Expertise
Top Specialties
- Child
- Mood Disorders
- Family Conflict
Expertise
- Alcohol Use
- Anxiety
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Lesbian
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 210-5959
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
Portuguese
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 210-5959
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Location
Additional Location
Vaughan, ON L4H
(289) 210-5959Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 210-5959
Tania da Costa
Registered Social Worker, RSW, MSW, RP