Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
King City, ON L7B
Let's Connect (289) 277-5418
Do you feel overwhelmed, exhausted, or trapped in negative thoughts? Maybe you’re battling constant worries or experiencing hopelessness. Whether anxiety keeps you up at night or depression makes it hard to get through the day, I understand how isolating it can be. But you don’t have to face it alone. Many of my clients feel lost and burdened by their emotions. They may be struggling with life transitions, career stress, or relationship issues. They all share a common goal — to feel like themselves again and find peace, joy, and relief from anxiety or sadness.
I offer a safe, non-judgmental space to explore what’s beneath the surface. Together, we’ll examine how your thoughts, emotions, and behaviors connect, working to untangle the patterns behind your depression and anxiety. My goal is to help you develop new ways of coping, so you can regain control and start feeling like yourself again.
Reaching out for therapy can feel daunting, but you're already making progress by considering it. I invite you to connect with me to see how we can work together toward your well-being. Email or call me. You can also book online: mindbridgepsychotherapy.janeapp.com
Call or Email Tehseenah Zahrah now for a free 15 minute consultation - (289) 277-5418
Let's Connect (289) 277-5418
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Call or Email me for a free 15 minute consultation now - (289) 277-5418
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 14964 Supervised by Carolyn Nonkes (Ontario / 001050) Tehseenah Zahrah
- In Practice for 1 Year
- Membership with College of Registered Psychotherapists of Ontario
- Membership with Ontario Society of Registered Psychotherapists
Call or Email me for a free 15 minute consultation now - (289) 277-5418
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Addiction
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (289) 277-5418
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Urdu
Age
Adults
Participants
Individuals
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 277-5418
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)
Location
Call for a free consultation now - (289) 277-5418
Tehseenah Zahrah
Registered Psychotherapist (Qualifying), MA, RP(Q)