Therapists in Copenhagen

The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.

Anyone of us can find themselves in circumstances where our previous resources and coping skills are no longer enough. It is often the first, most difficult step to ask for help. I believe this shows strength and the will to change. In psychotherapy, we will work together to get to the root of the difficulties you are experiencing, reactivate your strengths and resources and find ways towards positive change. I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story.

The purpose of therapy is, that you shouldn’t need it

I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.

I am a kind and empathetic psychotherapist providing a safe, calm and non-judgemental environment. I'd like to help you work towards leading a more fulfilled and happy life. We all need time and space to talk, whether it’s a complex issue, a change/upheaval, long standing difficulty or you simply need some “me time”. My therapeutic style is compassion focused; we could all benefit from being a little kinder to ourselves. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live.

I help Internationals to connect to their authentic self and thrive in their relationships and lives abroad. With ACT therapy, I will guide you in skills to relate to your thoughts and emotions with calm, compassionately recover from past pain and confidently live a values- based amazing expat life. I have experienced Internationals from over 30 countries change from the therapeutic work we have done together. I have experience treating mental health issues such as anxiety, depression, trauma, immigration loss, grief & relationship problems. Reach out today :)

I offer present and caring therapy to individuals, couples, families and young people. With me you can get help understanding and processing difficult emotions, actions and events, breaking troubled patterns or getting out of discouragement, loneliness or powerlessness. By me you will have a free space where there will be full focus on YOU and what is occupying you! You will be met exactly as you are and with all your "luggage". Through our conversations you will understand yourself better and get an experience that things are falling into place.