Online Counselling for Region of Southern Denmark
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
I consider it a privilege to work with my clients, to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life.
I consider it a privilege to work with my clients, to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life.
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.