In Person Counselling in Felixstowe
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.
Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.
If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.
If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.
Life can be extremely challenging and sometimes it can be hard to feel seen or heard or even feel in control of your own life. It can be useful to come to therapy to invest time in you. To reflect, to delve, to feel explore any struggles as well as achievements while building a therapeutic relationship which can support deepen awareness and emotional transformation.
Life can be extremely challenging and sometimes it can be hard to feel seen or heard or even feel in control of your own life. It can be useful to come to therapy to invest time in you. To reflect, to delve, to feel explore any struggles as well as achievements while building a therapeutic relationship which can support deepen awareness and emotional transformation.
Welcome! As a relational integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. I am informed by existentialism, person-centred therapy, CBT and psychodynamic therapy. Despite, however, different theories and styles, it is the 'relationship' which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you to explore your concerns and gain self-awareness through the process.
Welcome! As a relational integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. I am informed by existentialism, person-centred therapy, CBT and psychodynamic therapy. Despite, however, different theories and styles, it is the 'relationship' which has been found to be the most important factor in facilitating change. I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you to explore your concerns and gain self-awareness through the process.
Asking for help can be hard. You want someone to listen to you, but find the vast listings of counsellors available can make your head spin! My approach is simple. I have a passion for helping individuals and couples reach their full potential. My aim is to help you find a positive outcome no matter what the problem is. No matter how deep you feel you have sunk, there is always a way back up. I use common sense in my approach and trust that it is the counselling relationship, not ‘psychobabble’ that will prove fundamental to the counselling process. It is completely possible for you to feel so much better than you do right now!
Asking for help can be hard. You want someone to listen to you, but find the vast listings of counsellors available can make your head spin! My approach is simple. I have a passion for helping individuals and couples reach their full potential. My aim is to help you find a positive outcome no matter what the problem is. No matter how deep you feel you have sunk, there is always a way back up. I use common sense in my approach and trust that it is the counselling relationship, not ‘psychobabble’ that will prove fundamental to the counselling process. It is completely possible for you to feel so much better than you do right now!
Patience Gwara - Cottage Garden Counselling
Psychotherapist, MBACP
Verified Verified
Felixstowe IP11
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-25. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-25. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello! My name is Roxanne and I am a BACP-registered counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-registered counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Counselling offers support and help for a variety of issues. There may be events from your past or childhood you would like to understand and discuss with support from a counsellor. Perhaps you are feeling dissatisfied or unhappy in your work life, or family life and could use some guidance and a different perspective to help you find what the root issue may be. You may have experienced a life changing event; such as divorce, child birth, becoming a parent, or losing a loved one. Whatever is making life feel difficult, counselling can offer a space to feel heard, understood and help you find the courage you need to move forward.
Counselling offers support and help for a variety of issues. There may be events from your past or childhood you would like to understand and discuss with support from a counsellor. Perhaps you are feeling dissatisfied or unhappy in your work life, or family life and could use some guidance and a different perspective to help you find what the root issue may be. You may have experienced a life changing event; such as divorce, child birth, becoming a parent, or losing a loved one. Whatever is making life feel difficult, counselling can offer a space to feel heard, understood and help you find the courage you need to move forward.
I am a psychoanalytically informed Psychotherapist and Couples Therapist working with individuals (children and adults) and couples with a view to either long-term or short-term solution focused therapy. Working with a wide range of concerns including but not limited to depression, anxiety, anger, mental health disorders, abuse, addiction, bereavement, eating disorders, stress, relationship issues and post-traumatic stress disorder (PTSD). I have particular experience working with armed forces personnel. Please browse my website for more information or contact me to discuss whether I might be able to help you.
I am a psychoanalytically informed Psychotherapist and Couples Therapist working with individuals (children and adults) and couples with a view to either long-term or short-term solution focused therapy. Working with a wide range of concerns including but not limited to depression, anxiety, anger, mental health disorders, abuse, addiction, bereavement, eating disorders, stress, relationship issues and post-traumatic stress disorder (PTSD). I have particular experience working with armed forces personnel. Please browse my website for more information or contact me to discuss whether I might be able to help you.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help. My private practice is based in Ipswich and off-road parking is available.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help. My private practice is based in Ipswich and off-road parking is available.
Donna Gibson | The Bridge Counselling Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Felixstowe IP11
Not accepting new clients
Do you need support because you’re not feeling ok? Are you feeling anxious, low in mood, stressed, sad, angry, fed up or tired? There are times in life when things are really hard and I help people who feel like you to talk about what’s going on in their lives, how they’re feeling and how this affects their day to day. Having someone to talk to about the things that are important to you can feel like releasing a pressure valve or that a weight has been lifted from your shoulders. More inner space allows you access to a greater range of feelings and the ability to think more clearly which can leave you feeling better in yourself.
Do you need support because you’re not feeling ok? Are you feeling anxious, low in mood, stressed, sad, angry, fed up or tired? There are times in life when things are really hard and I help people who feel like you to talk about what’s going on in their lives, how they’re feeling and how this affects their day to day. Having someone to talk to about the things that are important to you can feel like releasing a pressure valve or that a weight has been lifted from your shoulders. More inner space allows you access to a greater range of feelings and the ability to think more clearly which can leave you feeling better in yourself.
More Therapists Nearby
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
A profound statement resonated with me during a recent client interaction - "at times, we simply crave being truly heard by a non-judgmental presence." There are moments when all we require is someone to tend to us, even if just for an hour. Let's take a pause here and reflect on the wisdom present in these sentiments. At times, all we truly need is someone to nurture us, even if only for a fleeting hour.
A profound statement resonated with me during a recent client interaction - "at times, we simply crave being truly heard by a non-judgmental presence." There are moments when all we require is someone to tend to us, even if just for an hour. Let's take a pause here and reflect on the wisdom present in these sentiments. At times, all we truly need is someone to nurture us, even if only for a fleeting hour.
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
