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Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
020 4572 1395
or
Photo of Mila Palma, MA, MUKCP, Psychotherapist

Mila Palma

Psychotherapist, MA, MUKCP

Verified by Psychology Today Verified by Psychology Today
London WC2A
020 4572 1395
Let's Connect 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, or feelings of depression, isolation and meaninglessness, as well as people recovering from traumatic events or losses. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
I'm a Certified Emotionally FocusedTherapist and UKCP registered psychotherapist. EFT is a very effective, evidence based approach that is deeply informed by attachment theory and is so successful in helping people become more aware of their emotional experience and get better at self-regulating and navigating difficult feelings.
I'm the 'last chance' therapist that is parachuted into your war zone to help you stop the conflict that you've been stuck into for years, the one that can give you hope that the relationship can be saved, if only you find a way to reconnect... and I will help you become more attuned to your needs and those f the people you love.
Take the first step to help. Call or Mila Palma now - 020 4572 1395

My Practice at a Glance

Available online only

London WC2A

020 4572 1395
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
I specialize in Relationship Issues, Anxiety and Infidelity 
£130 Per Session, I accept insurance 
I see individuals and couples  
Hi!
Mila Palma
Let's Connect 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist

My Practice at a Glance

Available online only

London WC2A

020 4572 1395
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
I specialize in Relationship Issues, Anxiety and Infidelity 
£130 Per Session, I accept insurance 
I see individuals and couples  
Hi!
Mila Palma

Finances

Fees

  • Individual Sessions £130
  • Couple Sessions £150
  • Pay by American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Cigna and Evernorth
"
I'm usually paid by bank transfer on the day when the session is taking place, other payment options via credit or debit card are available. If coming with CIGNA insurance, I will bill the insurer directly.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
"
I'm usually paid by bank transfer on the day when the session is taking place, other payment options via credit or debit card are available. If coming with CIGNA insurance, I will bill the insurer directly.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Mila Palma
  • In Practice for 16 Years
  • Certificate from ICEEFT Certified in Emotionally Focused Individual Therapy / 2024
  • Certificate from ICEEFT Certified in Emotionally Focused Couple Therapy / 2017
  • MA in Existential Psychotherapy and Counselling, MA (Psych), Graduated 2008
"
I am one of a very small number of therapists in the UK to be Certified by ICEEFT in Emotionally Focused Therapy, both in its application to couples (EFCT) and individuals (EFIT). I am also a supervisor-in-training for this modality and have a high level of expertise in this model.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
"
I am one of a very small number of therapists in the UK to be Certified by ICEEFT in Emotionally Focused Therapy, both in its application to couples (EFCT) and individuals (EFIT). I am also a supervisor-in-training for this modality and have a high level of expertise in this model.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Infidelity

Expertise

  • Bereavement
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who might be struggling with relationship problems or mental health issues such as anxiety and depression that also affect the way they relate to others. Following the steps of Emotionally Focused Therapy, I help clients make sense of how they find themselves stuck or struggling and help them develop new insight that can guide them in better navigating their emotional responses
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
"
I work with clients who might be struggling with relationship problems or mental health issues such as anxiety and depression that also affect the way they relate to others. Following the steps of Emotionally Focused Therapy, I help clients make sense of how they find themselves stuck or struggling and help them develop new insight that can guide them in better navigating their emotional responses
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

I also speak

Italian

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Single Mother

Ethnicity

Other Racial or Ethnic Background

I also speak

Italian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Existential
  • Humanistic
  • Integrative
  • Multicultural
  • Relational
  • Trauma Focused
"
Using my unique blend of Emotionally Focused Therapy enriched by an existential perspective, I will help you develop a deeper awareness of your emotions, identify underlying negative patterns, and work towards creating more satisfying and secure emotional connections with yourself and others.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
"
Using my unique blend of Emotionally Focused Therapy enriched by an existential perspective, I will help you develop a deeper awareness of your emotions, identify underlying negative patterns, and work towards creating more satisfying and secure emotional connections with yourself and others.
or call with questions - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP

Location

Primary Location

London WC2A

020 4572 1395

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
Take the first step to help. Call now - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
"
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
Take the first step to help. Call now - 020 4572 1395
Photo of Mila Palma, MA, MUKCP, Psychotherapist
Mila Palma
Psychotherapist, MA, MUKCP
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