Photo of Nicole Heller, LCMHC, Licensed Professional Counselor
Nicole Heller
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27285  (Online Only)
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
(336) 803-7983 View (336) 803-7983
Photo of Shawn Denise Roberson - Sunshine Counseling &  Consulting Services, PLLC, MS, NCC, LCMHCS, Licensed Professional Counselor
Sunshine Counseling & Consulting Services, PLLC
Licensed Professional Counselor, MS, NCC, LCMHCS
Verified Verified
1 Endorsed
Kernersville, NC 27285
Greetings, and thank you for visiting my Psychology Today Profile. My name is Shawn Roberson and I am the founder of Sunshine Counseling & Consulting Services, PLLC, based in Winston-Salem, North Carolina, I offer comprehensive virtual and in-person counseling services across the state. Holding licensure as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I bring a wealth of experience in Behavioral Health Services, with a professional journey that spans working with a wide range of clients, from children to adults in their middle years.
Greetings, and thank you for visiting my Psychology Today Profile. My name is Shawn Roberson and I am the founder of Sunshine Counseling & Consulting Services, PLLC, based in Winston-Salem, North Carolina, I offer comprehensive virtual and in-person counseling services across the state. Holding licensure as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I bring a wealth of experience in Behavioral Health Services, with a professional journey that spans working with a wide range of clients, from children to adults in their middle years.
(336) 750-6122 View (336) 750-6122
Photo of Joseph B Alexander - Footprints Counseling, MA, MDiv, LMFT, Marriage & Family Therapist
Footprints Counseling
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
5 Endorsed
Kernersville, NC 27285
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
Clients come to me in trying times for help dealing with issues like depression, anxiety, grief issues, and anger issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to address in therapy. I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults). I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor, also.
(336) 939-0412 View (336) 939-0412
Photo of Elizabeth Curtiss, PhD
Elizabeth Curtiss
PhD
Verified Verified
Kernersville, NC 27285
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
(336) 485-4240 View (336) 485-4240
Photo of Bowen Lader, MAE, LCMHC, Counselor
Bowen Lader
Counselor, MAE, LCMHC
Verified Verified
Kernersville, NC 27285
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
(336) 860-7498 View (336) 860-7498
Photo of Dominique Correa Mood disorders Marriage And Family Therapy, MS, LCMHC-A
Dominique Correa Mood disorders Marriage And Family Therapy
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
1 Endorsed
Kernersville, NC 27285
Welcome to a safe space where healing and growth thrive. If you're a person of color, particularly African American or Latino, navigating the complexities of relationships, battling with self-esteem, depression, anxiety, trust issues, borderline personality concerns, or grappling with the aftermath of infidelity, you've found a supportive sanctuary. Together, let's embark on a journey of self-discovery, healing, and empowerment, fostering stronger connections and cultivating emotional resilience.
Welcome to a safe space where healing and growth thrive. If you're a person of color, particularly African American or Latino, navigating the complexities of relationships, battling with self-esteem, depression, anxiety, trust issues, borderline personality concerns, or grappling with the aftermath of infidelity, you've found a supportive sanctuary. Together, let's embark on a journey of self-discovery, healing, and empowerment, fostering stronger connections and cultivating emotional resilience.
(336) 948-8627 View (336) 948-8627
Photo of Melissa Kern Griswold, MSW , LCSW, Clinical Social Work/Therapist
Melissa Kern Griswold
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Kernersville, NC 27285
One of the bravest and most important steps in life is taking on true and honest self exploration. Therapy can be extremely helpful in that process and I am honored to be a part of your journey. My therapeutic approach includes utilizing neuroscience and updated research to encourage better self understanding and increase practical coping skills. I foster a warm, open hearted therapy experience to work along side of patients to identify social, physical, emotional, spiritual, and personal goals that break down barriers to achieving healing and joy.
One of the bravest and most important steps in life is taking on true and honest self exploration. Therapy can be extremely helpful in that process and I am honored to be a part of your journey. My therapeutic approach includes utilizing neuroscience and updated research to encourage better self understanding and increase practical coping skills. I foster a warm, open hearted therapy experience to work along side of patients to identify social, physical, emotional, spiritual, and personal goals that break down barriers to achieving healing and joy.
(336) 850-6806 View (336) 850-6806
Photo of Donna Dunlap - New Life Counseling Center, PLLC, LCMHCS
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Kernersville, NC 27285
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
(336) 439-3376 View (336) 439-3376
Photo of Douglas Bates - Bates Counseling and Services, PLLC, PhD, LSCW-A, Clinical Social Work/Therapist
Bates Counseling and Services, PLLC
Clinical Social Work/Therapist, PhD, LSCW-A
Verified Verified
Kernersville, NC 27285  (Online Only)
Welcome! I’m Dr. Douglas Bates, a passionate and competent licensed clinical therapist with experience in helping individuals navigate their mental health challenges. My mission is to empower you to overcome obstacles, develop resilience, and achieve your personal goals. In my therapeutic practice, I specialize in working with individuals, families and couples. Furthermore, I have experience in treating anxiety, depression, grief, anger issues and crisis management using a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Motivational Interviewing and a client centered - strengths based approach.
Welcome! I’m Dr. Douglas Bates, a passionate and competent licensed clinical therapist with experience in helping individuals navigate their mental health challenges. My mission is to empower you to overcome obstacles, develop resilience, and achieve your personal goals. In my therapeutic practice, I specialize in working with individuals, families and couples. Furthermore, I have experience in treating anxiety, depression, grief, anger issues and crisis management using a variety of evidence-based approaches, including Cognitive Behavioral Therapy, Motivational Interviewing and a client centered - strengths based approach.
(336) 891-9295 View (336) 891-9295
Photo of Judiann Tobin, MA, MEd, LCMHCA, NCC
Judiann Tobin
Lic Clinical Mental Health Counselor Associate, MA, MEd, LCMHCA, NCC
Verified Verified
Kernersville, NC 27285
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
(336) 920-3941 View (336) 920-3941
Photo of Sheryl Norris Ketner, MEd, LCMHCS, NCC
Sheryl Norris Ketner
MEd, LCMHCS, NCC
Verified Verified
2 Endorsed
Kernersville, NC 27285
Not accepting new clients
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
(336) 542-2076 View (336) 542-2076

More Therapists Nearby

Photo of Sharon P. Johnson, LCSW, LCAS, Clinical Social Work/Therapist
Sharon P. Johnson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Kernersville, NC 27284
Not accepting new clients
My ideal client is someone who wants to improve specific areas in their life. They simply want to Get Better!
My ideal client is someone who wants to improve specific areas in their life. They simply want to Get Better!
(336) 502-8190 View (336) 502-8190
Photo of Heather Lane Dunleavy Adult Autism Specialist, MA, MEd, LMFT, AAMFT, ASDCS, Marriage & Family Therapist
Heather Lane Dunleavy Adult Autism Specialist
Marriage & Family Therapist, MA, MEd, LMFT, AAMFT, ASDCS
Verified Verified
1 Endorsed
Kernersville, NC 27284
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
(336) 697-6368 View (336) 697-6368
Photo of Joann Governale - Loving Reconnections Behavioral Health PA, MSW, LCSW, BA, Psy, Clinical Social Work/Therapist
Loving Reconnections Behavioral Health PA
Clinical Social Work/Therapist, MSW, LCSW, BA, Psy
Verified Verified
Kernersville, NC 27284
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
(336) 728-6253 View (336) 728-6253
Photo of William (Stacey) Steck, MDiv, MA, Marriage & Family Therapist
William (Stacey) Steck
Marriage & Family Therapist, MDiv, MA
Verified Verified
Kernersville, NC 27284
We may not like to admit it, but sometimes we just need help in sorting out our thoughts, feelings, relationships, and problems. Hey, if you could have "fixed" yourself on your own, you wouldn't be here looking for a therapist! With more than twenty years of experience as a pastor to complement my practice of therapy, I have seen how individuals of all ages, couples of all types, and families of all shapes and sizes both endure and solve problems, as well as how just a little effort can go a long way. The important thing for you to know is that there's nothing inherently wrong with you; you just need a little help working it out.
We may not like to admit it, but sometimes we just need help in sorting out our thoughts, feelings, relationships, and problems. Hey, if you could have "fixed" yourself on your own, you wouldn't be here looking for a therapist! With more than twenty years of experience as a pastor to complement my practice of therapy, I have seen how individuals of all ages, couples of all types, and families of all shapes and sizes both endure and solve problems, as well as how just a little effort can go a long way. The important thing for you to know is that there's nothing inherently wrong with you; you just need a little help working it out.
(704) 327-0562 View (704) 327-0562
Photo of Danielle C Moore - Moore Ways To Success LLC, MSRC, CRC, LCMHC, Counselor
Moore Ways To Success LLC
Counselor, MSRC, CRC, LCMHC
Verified Verified
Kernersville, NC 27284
It's simple: EVERYBODY needs SOMEBODY to talk to! Everyone has a desire for personal success. Unfortunately, Stress, Anxiety, Depression and Disability can negatively impact that desire. I offer a unique approach and have extensive experience in providing guidance to individuals who feel stuck, lost, complacent or confused. Personal, Professional and Relationship Success is possible! Through goal-oriented counseling, together, we identify your desires, set a plan for reaching them and start on your unique path to a successful life! There isn't just one way to Success there are Moore Ways to Success and we are going to find yours!
It's simple: EVERYBODY needs SOMEBODY to talk to! Everyone has a desire for personal success. Unfortunately, Stress, Anxiety, Depression and Disability can negatively impact that desire. I offer a unique approach and have extensive experience in providing guidance to individuals who feel stuck, lost, complacent or confused. Personal, Professional and Relationship Success is possible! Through goal-oriented counseling, together, we identify your desires, set a plan for reaching them and start on your unique path to a successful life! There isn't just one way to Success there are Moore Ways to Success and we are going to find yours!
(336) 276-1448 View (336) 276-1448
Photo of Brandon L Lowe - Knew Era Consulting, PLLC (Counseling & DWI Tx), LCMHC, LCAS, CCSI, MAC, CSOTP, Licensed Professional Counselor
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
(336) 203-8716 View (336) 203-8716
Photo of Mary Catherine Grant, NCC, LCMHC, LCAS, Licensed Professional Counselor
Mary Catherine Grant
Licensed Professional Counselor, NCC, LCMHC, LCAS
Verified Verified
1 Endorsed
Kernersville, NC 27284
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
I currently work with adolescents, young adults, and mature adults using a trauma-informed approach to address challenges surrounding interpersonal relationships, mood disorders, substance use, and life transitions. I provide comprehensive counseling services that not only address presenting concerns, but also explore potential barriers to recovery and wellness in each life domain. In addition to individual sessions, I often provide ongoing coordination with various stakeholders in clients' lives such as medical providers, community supports, family, and attorneys.
(336) 804-8386 View (336) 804-8386
Photo of Cynthia Jones - Challenge 2 Change Transition Services, LCMHC
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
(336) 777-7971 View (336) 777-7971
Photo of Samuel B. Gray, PsyD, Psychologist
Samuel B. Gray
Psychologist, PsyD
Verified Verified
1 Endorsed
Kernersville, NC 27284
Dr. Sam Gray is a licensed psychologist with a broad array of experience from working in a state mental hospital to community mental health and forensic practice. Dr. Gray received his doctorate from the Minnesota School of Professional Psychology in 2004 and specializes in psychological and forensic assessments, expert testimony, and psychological evaluations. He opened Carolina Psychology Group, PLLC in 2008 in Winston-Salem, where Dr. Gray grew up and now lives with his wife and two children.
Dr. Sam Gray is a licensed psychologist with a broad array of experience from working in a state mental hospital to community mental health and forensic practice. Dr. Gray received his doctorate from the Minnesota School of Professional Psychology in 2004 and specializes in psychological and forensic assessments, expert testimony, and psychological evaluations. He opened Carolina Psychology Group, PLLC in 2008 in Winston-Salem, where Dr. Gray grew up and now lives with his wife and two children.
(336) 814-8191 View (336) 814-8191

How does your Therapist compare?

Number of Therapists in 27285

10+

Average cost per session

$127

Therapists in 27285 who prioritize treating:

91% Relationship Issues
91% Depression
91% Anxiety
91% Family Conflict
91% Peer Relationships
91% Coping Skills
91% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
70% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in 27285 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27285?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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