Photo of Candace Avery, MA, LCMHCA
Candace Avery
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Not accepting new clients
Are you a parent struggling to understand and/or help your child who is having difficult thoughts, emotions, or behaviors? Are you a young adult who is navigating a life transition or the complexities of everyday life which are causing your distress? I'm here to help! I specialize in working with children, teens, and young adults through a supportive, solution-focused lens. Having worked with children and adolescents for the past three years in a school setting, I can understand the unique, complex challenges your child or teen may be facing.
Are you a parent struggling to understand and/or help your child who is having difficult thoughts, emotions, or behaviors? Are you a young adult who is navigating a life transition or the complexities of everyday life which are causing your distress? I'm here to help! I specialize in working with children, teens, and young adults through a supportive, solution-focused lens. Having worked with children and adolescents for the past three years in a school setting, I can understand the unique, complex challenges your child or teen may be facing.
(984) 224-7346 View (984) 224-7346
Photo of Sally Rader, MA/EdS, LPC, LCAS, Licensed Professional Counselor
Sally Rader
Licensed Professional Counselor, MA/EdS, LPC, LCAS
Verified Verified
Raleigh, NC 27609  (Online Only)
Sally Rader uses a client-centered approach to the therapeutic process to join with the client and to facilitate change toward the client's goals. Often a combination of new skills in handling negative thinking, distorted thinking, negative behavior patterns, and poor communication allow for progress and improved self-confidence. Anxiety and stress-management skills are vital in making permanent change. Learning to balance self-care with the demands of life is also essential. Having a spiritual foundation to all therapeutic work is a key element to be able to move towards healing and growth. A Christian worldview is offered.
Sally Rader uses a client-centered approach to the therapeutic process to join with the client and to facilitate change toward the client's goals. Often a combination of new skills in handling negative thinking, distorted thinking, negative behavior patterns, and poor communication allow for progress and improved self-confidence. Anxiety and stress-management skills are vital in making permanent change. Learning to balance self-care with the demands of life is also essential. Having a spiritual foundation to all therapeutic work is a key element to be able to move towards healing and growth. A Christian worldview is offered.
(984) 213-4669 View (984) 213-4669
Photo of Joseph Lowe, LCMHCA, Counselor
Joseph Lowe
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27609
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
(984) 400-8151 View (984) 400-8151
Photo of Mallory Rogers | Trauma And Anxiety Therapist, MSW, LCSW-A
Mallory Rogers | Trauma And Anxiety Therapist
LCSW Associate, MSW, LCSW-A
Verified Verified
Raleigh, NC 27609
Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, teens, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, millennial & professional burn-out, self-esteem/self-compassion, self-harm, family relationships/impact of divorce on families, family attachment trauma, coping skills, and boundary setting. I offer individual and family therapy.
Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 6+, teens, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; anxiety, general life stressors, millennial & professional burn-out, self-esteem/self-compassion, self-harm, family relationships/impact of divorce on families, family attachment trauma, coping skills, and boundary setting. I offer individual and family therapy.
(919) 897-7099 View (919) 897-7099
Photo of Amy Prokopowicz, LCMHC
Amy Prokopowicz
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
Thank you for taking the first step to create change and work toward your goals. I am passionate about supporting people to find balance to improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the abilities and power to live their best life. To quote Rumi“The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work".
Thank you for taking the first step to create change and work toward your goals. I am passionate about supporting people to find balance to improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the abilities and power to live their best life. To quote Rumi“The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work".
(919) 635-9910 View (919) 635-9910
Photo of Cheryl Lynn Childers, LCSW, ATR-BC, RPT, Clinical Social Work/Therapist
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Raleigh, NC 27609
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
(984) 204-7280 View (984) 204-7280
Photo of Alisha Sumter, MA, LCMHC, Licensed Professional Counselor
Alisha Sumter
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
In life we all have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same. I am dedicated to providing a supportive environment to explore behaviors and patterns in your life and gently guide you toward the change and personal growth you desire.
In life we all have a path that has been shaped through all of the twists and turns that we encounter. Although some paths are similar they are never all the same. I am dedicated to providing a supportive environment to explore behaviors and patterns in your life and gently guide you toward the change and personal growth you desire.
(984) 207-1977 View (984) 207-1977
Photo of Brittany K. Bridges, LCMHC, LCAS
Brittany K. Bridges
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Raleigh, NC 27609  (Online Only)
Hello, I'm a Licensed Clinical Mental Health Counselor dedicated to supporting women in their journey towards emotional well-being. With specialized expertise in addressing depression, anxiety, grief, and life changes, I provide a safe space for individuals to navigate their unique challenges. Through evidence-based therapeutic techniques, I empower women to regain control over their lives and cultivate resilience in the face of adversity.
Hello, I'm a Licensed Clinical Mental Health Counselor dedicated to supporting women in their journey towards emotional well-being. With specialized expertise in addressing depression, anxiety, grief, and life changes, I provide a safe space for individuals to navigate their unique challenges. Through evidence-based therapeutic techniques, I empower women to regain control over their lives and cultivate resilience in the face of adversity.
(919) 925-4734 View (919) 925-4734
Photo of Caroline Bobbie, MSW, LCSW, Clinical Social Work/Therapist
Caroline Bobbie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am here to walk with you on your journey towards healing so that you can experience the change and relief that you are looking for. Whether you are struggling with a single life event or past trauma, therapy can provide you with the safe and supportive environment necessary for healing and self acceptance. Therapy is a unique experience tailored to you, your individual needs and treatment goals. My priority as a therapist is to create a strong working relationship with you, the Client.
I am here to walk with you on your journey towards healing so that you can experience the change and relief that you are looking for. Whether you are struggling with a single life event or past trauma, therapy can provide you with the safe and supportive environment necessary for healing and self acceptance. Therapy is a unique experience tailored to you, your individual needs and treatment goals. My priority as a therapist is to create a strong working relationship with you, the Client.
(919) 635-4062 View (919) 635-4062
Photo of Joy Stanfield, MSW, LCSW, Clinical Social Work/Therapist
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27609
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
Do you have trouble with emotional expression/regulation and get frustrated about it? Do you struggle to see your worth and value? Is your anxiety running your life? If so, I can help. I am passionate about working with individuals who struggle with low self-esteem, difficulty expressing emotions and anxiety. As your therapist, I will help you to develop healthy emotional expression as well as exploring negative beliefs that keep you stuck in your depression and anxiety. Many of my clients want to address spiritual matters and I happily incorporate spirituality upon request.
(919) 713-0260 View (919) 713-0260
Photo of Jacqueline Doell, MA, LCMHCA, NCC, Counselor
Jacqueline Doell
Counselor, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27609  (Online Only)
Life gets busy; it sometimes feels too busy to stop and take a moment. When this happens, feelings of overwhelm, worry, and burnout occurs. I strive to help you take ownership and find strength when feeling powerless. I work with teens, college students, and adult women in areas of confidence, life transitions, and perinatal/women's issues. Loving who you are is not a linear process. I want to help you feel comfortable in your skin so you can navigate life feeling proud, confident, and worthy of meaningful connections.
Life gets busy; it sometimes feels too busy to stop and take a moment. When this happens, feelings of overwhelm, worry, and burnout occurs. I strive to help you take ownership and find strength when feeling powerless. I work with teens, college students, and adult women in areas of confidence, life transitions, and perinatal/women's issues. Loving who you are is not a linear process. I want to help you feel comfortable in your skin so you can navigate life feeling proud, confident, and worthy of meaningful connections.
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Photo of Florence U Mazi - Caring Heart Counseling, MSW, LCSW, LCAS-A, CCM, Clinical Social Work/Therapist
Caring Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly cares about the individuals that I serve. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges to enhance self-growth. my experience treating adults and children with depression, anxiety, ADHD, mood disorders, PTSD, relationship issues, addiction, and trauma has helped me to develop a deeper sense of understanding and empathy when treating clients.
I am a Licensed Clinical Social Worker (LCSW) who is passionate and truly cares about the individuals that I serve. my professional experiences have prepared me to understand individual unique needs, cultural sensitivity, dignity and respect of the person, and obstacles that present in managing life stressors. I will explore options that will enable you to deal with life challenges to enhance self-growth. my experience treating adults and children with depression, anxiety, ADHD, mood disorders, PTSD, relationship issues, addiction, and trauma has helped me to develop a deeper sense of understanding and empathy when treating clients.
(984) 265-7899 View (984) 265-7899
Photo of Shanika Brown, MSW, LCSW-A, Clinical Social Work/Therapist
Shanika Brown
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Raleigh, NC 27609
Are you no longer happy with your unhappiness? Have you realized that carrying the weight of the world on your shoulders gets heavier; with each situation or event that brings more responsibility and accountability? Do you need an emotional outlet where you no longer have to suppress your emotions? You do not have to continue to feel alone and unheard. The grace and space you provide to others, you deserve it too.
Are you no longer happy with your unhappiness? Have you realized that carrying the weight of the world on your shoulders gets heavier; with each situation or event that brings more responsibility and accountability? Do you need an emotional outlet where you no longer have to suppress your emotions? You do not have to continue to feel alone and unheard. The grace and space you provide to others, you deserve it too.
(919) 372-0134 x7 View (919) 372-0134 x7
Photo of Aiyana Torres, LCSWA, LCASA, Clinical Social Work/Therapist
Aiyana Torres
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
(984) 355-8589 View (984) 355-8589
Photo of DeLonna A Brown - A Peace of Mind Family Counseling, MSW, LCSW, Clinical Social Work/Therapist
A Peace of Mind Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
A Peace of Mind Family Counseling (APMFC) is dedicated to providing comprehensive therapy services to individuals, children, teenagers, and families residing in Raleigh, N.C., and its neighboring areas. I am committed to supporting my clients through a wide range of challenges and have specialized expertise in addressing various concerns, including anxiety, depression, mood disorders, childhood disorders, ADHD, autism, and more. At APMFC, I recognize that every person's journey is unique. With over 12 years of clinical experience I believe in approaching each client with compassion, empathy, and respect.
(919) 251-6628 View (919) 251-6628
Photo of Ben M Yarborough, LCMHCA, Counselor
Ben M Yarborough
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27609
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
(252) 414-5080 View (252) 414-5080
Photo of Crystal Campbell, LCSW, Clinical Social Work/Therapist
Crystal Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I work with individuals, couples, and families who are looking to renewed sense of self. I work with clients on a wide range of things such as; victims/survivors of abuse, child welfare and custody issues including abuse and neglect, trauma victims/survivors, domestic violence, coping and managing mental health issues, anxiety, and depression, couples looking to regain their connection or intimacy issues, coping with divorce, and families looking to create a cohesive living environment.
I work with individuals, couples, and families who are looking to renewed sense of self. I work with clients on a wide range of things such as; victims/survivors of abuse, child welfare and custody issues including abuse and neglect, trauma victims/survivors, domestic violence, coping and managing mental health issues, anxiety, and depression, couples looking to regain their connection or intimacy issues, coping with divorce, and families looking to create a cohesive living environment.
(919) 647-7361 View (919) 647-7361
Photo of Emily Voignier, LCMHCA, Counselor
Emily Voignier
Counselor, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Therapy is such a vulnerable experience, and that comes with a lot of nerves, butterflies, and uncertainty. That being said, it is my job to earn your trust. It is not something I am owed just because I have a degree or because I have years of experience in my field. It is not my inherent right to hear your life story, but I do think your story deserves to be heard. My job isn’t to judge or criticize. My job is to see, hear, accept, and and encourage you. I am here to see you for who you are and gain your trust one hour at a time.
Therapy is such a vulnerable experience, and that comes with a lot of nerves, butterflies, and uncertainty. That being said, it is my job to earn your trust. It is not something I am owed just because I have a degree or because I have years of experience in my field. It is not my inherent right to hear your life story, but I do think your story deserves to be heard. My job isn’t to judge or criticize. My job is to see, hear, accept, and and encourage you. I am here to see you for who you are and gain your trust one hour at a time.
(984) 230-8575 View (984) 230-8575
Photo of Shamika C Milliken, LCSW, Clinical Social Work/Therapist
Shamika C Milliken
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
(984) 203-7926 View (984) 203-7926
Photo of Madison Veasey, LCMHC, LCAS, Counselor
Madison Veasey
Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!
Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!
(984) 207-3193 View (984) 207-3193
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How does your Therapist compare?

Number of Therapists in 27609

500+

Average cost per session

$140

Therapists in 27609 who prioritize treating:

92% Anxiety
86% Depression
76% Self Esteem
75% Coping Skills
71% Relationship Issues
68% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
78% Aetna
63% Cigna and Evernorth

How Therapists in 27609 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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