Photo of David Burgess, LCSW, Clinical Social Work/Therapist
David Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
Greetings! I’m a Licensed Clinical Social Worker (LCSW) in North Carolina. I received my Master’s Degree in Social Work from Fayetteville State University and my Graduate Certificate in Pastoral Counseling from Liberty University. It has been my greatest pleasure to continue serving my country and community as a counselor after eight years of service in the U.S. Army.
Greetings! I’m a Licensed Clinical Social Worker (LCSW) in North Carolina. I received my Master’s Degree in Social Work from Fayetteville State University and my Graduate Certificate in Pastoral Counseling from Liberty University. It has been my greatest pleasure to continue serving my country and community as a counselor after eight years of service in the U.S. Army.
(910) 319-1827 View (910) 319-1827
Photo of Alexa Hahs, MA, LCMHC-A
Alexa Hahs
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
You have taken the first step. May it be exploring yourself further, working through current/past traumatic events, or processing your current life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help you meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
You have taken the first step. May it be exploring yourself further, working through current/past traumatic events, or processing your current life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help you meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
(919) 737-2166 View (919) 737-2166
Photo of Courtney Rice - Butterfly Within Therapeutic Services, LCSW, Clinical Social Work/Therapist
Butterfly Within Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
At Butterfly Within Therapeutic Services, we believe that each individual possesses the potential for profound transformation and growth. Our therapeutic approach is centered on empowering young adults to embrace their inner strengths, navigate life's challenges, and cultivate a deep sense of well-being. With a focus on self-discovery, we explore your unique values, beliefs, and aspirations, helping you uncover the essence of who you truly are. Through this process, you'll gain clarity, confidence, and a renewed sense of purpose as you chart your path forward.
At Butterfly Within Therapeutic Services, we believe that each individual possesses the potential for profound transformation and growth. Our therapeutic approach is centered on empowering young adults to embrace their inner strengths, navigate life's challenges, and cultivate a deep sense of well-being. With a focus on self-discovery, we explore your unique values, beliefs, and aspirations, helping you uncover the essence of who you truly are. Through this process, you'll gain clarity, confidence, and a renewed sense of purpose as you chart your path forward.
(919) 823-3014 View (919) 823-3014
Photo of Evann Lavender, MSW, LCSW, Clinical Social Work/Therapist
Evann Lavender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
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Photo of Lauren Arney, MA , LCMHCA, Counselor
Lauren Arney
Counselor, MA , LCMHCA
Verified Verified
Raleigh, NC 27616  (Online Only)
I specialize in women's mental health, interpersonal relationship trauma, and life transitions; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
I specialize in women's mental health, interpersonal relationship trauma, and life transitions; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
(984) 271-8708 View (984) 271-8708
Photo of Lori Brinkley, LCSW, Clinical Social Work/Therapist
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Tricia Speller - Anew Balance Counseling Services, PLLC, MS, LCMHC
Anew Balance Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
(984) 231-8268 View (984) 231-8268
Photo of Jasmine Gordon - Realway Solutions PLLC, LCSW, Clinical Social Work/Therapist
Realway Solutions PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
(984) 600-7234 View (984) 600-7234
Photo of Vickie Yelverton - Yelverton's Enrichment Services, Inc. (YES)
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
(919) 289-1849 View (919) 289-1849
Photo of Marlon C Smallwood, Clinical Social Work/Therapist
Marlon C Smallwood
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm licensed therapist (LCSW) with an eclectic background in multiple disciplines. COVID-19 left many Americans in a state of dispair and distress. My emphasis and background as Mental Specialist encompassed working with adjudicated youth, criminal offenders, an advocate for destitue have been proven vital to help ameliorate the many traumas in reducing adjustment issues, trauma, relationship dynamics, familial dynamics, personal dynamics (e.g., self-esteem). Mr. Smallwood is open all ethnic groups, wtih an emphasis on Male Mental Health and "positive" ethnocentrism for communites impacted by discrimination, and advocacy.
I'm licensed therapist (LCSW) with an eclectic background in multiple disciplines. COVID-19 left many Americans in a state of dispair and distress. My emphasis and background as Mental Specialist encompassed working with adjudicated youth, criminal offenders, an advocate for destitue have been proven vital to help ameliorate the many traumas in reducing adjustment issues, trauma, relationship dynamics, familial dynamics, personal dynamics (e.g., self-esteem). Mr. Smallwood is open all ethnic groups, wtih an emphasis on Male Mental Health and "positive" ethnocentrism for communites impacted by discrimination, and advocacy.
(919) 642-4822 View (919) 642-4822
Photo of Amanda Clerkin, MSSW, LCSW, Clinical Social Work/Therapist
Amanda Clerkin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness! I am licensed in North Carolina, Florida and Indiana.
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness! I am licensed in North Carolina, Florida and Indiana.
(984) 223-6284 View (984) 223-6284
Photo of Kosta Petrogeorge, LMFT, CSAT, MDiv, Marriage & Family Therapist
Kosta Petrogeorge
Marriage & Family Therapist, LMFT, CSAT, MDiv
Verified Verified
Raleigh, NC 27616  (Online Only)
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
(919) 794-4983 View (919) 794-4983
Photo of Pius Ondachi, LCMHC
Pius Ondachi
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27616
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(984) 223-5301 View (984) 223-5301
Photo of Amber Fulton, MSW, LCSW, Clinical Social Work/Therapist
Amber Fulton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
(919) 328-3350 View (919) 328-3350
Photo of Elise Davis, LCMHC
Elise Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27616  (Online Only)
There are times in life where we all feel exposed, vulnerable, and unsure. Life can seem scary, frustrating, hopeless, and chaotic. We forget who we are or admit we don't know where we are going. Life experiences and our mindset can stop us from living. There are times when emotions run the show and lead to choices that make things worse.
There are times in life where we all feel exposed, vulnerable, and unsure. Life can seem scary, frustrating, hopeless, and chaotic. We forget who we are or admit we don't know where we are going. Life experiences and our mindset can stop us from living. There are times when emotions run the show and lead to choices that make things worse.
(984) 538-9965 View (984) 538-9965
Photo of Tyshaundra Wallace - Advocate Counseling and Consulting, LCMHCA, Counselor
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27616
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
(984) 214-4173 View (984) 214-4173
Photo of Hayley Kaplan, LCSW, Clinical Social Work/Therapist
Hayley Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
(984) 315-7277 View (984) 315-7277
Photo of Angela Harrington, MA, LCMHC, NCC, Licensed Professional Counselor
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Thomas Michael Smith, LCSW, CPT, Clinical Social Work/Therapist
Thomas Michael Smith
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
Raleigh, NC 27616  (Online Only)
Now accepting new clients! A session with me will feel like an addition to your week that you look forward to. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and meaningfully and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. Let me be your advocate in life and help you find effective ways to manage life's stress.
Now accepting new clients! A session with me will feel like an addition to your week that you look forward to. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and meaningfully and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. Let me be your advocate in life and help you find effective ways to manage life's stress.
(984) 265-2136 View (984) 265-2136
Photo of Kris Lawson, MS, LCMHCA
Kris Lawson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
Now Accepting New Telehealth Clients! I'm glad you are seeking out a therapist! It can be anxiety-provoking so I try to make it as easy and convenient as possible. I am excited to work with clients on issues that may be leaving them feeling "stuck." It can be helpful to have a judgment-free sounding board for a recent divorce, breakup, birth, death, or other (possibly unexpected) life change. Perhaps you need to strategize how best to move forward and it feels overwhelming to be in this new stage. We can work together to find your new path or at least unravel the current issue so you can feel like your life makes sense again.
Now Accepting New Telehealth Clients! I'm glad you are seeking out a therapist! It can be anxiety-provoking so I try to make it as easy and convenient as possible. I am excited to work with clients on issues that may be leaving them feeling "stuck." It can be helpful to have a judgment-free sounding board for a recent divorce, breakup, birth, death, or other (possibly unexpected) life change. Perhaps you need to strategize how best to move forward and it feels overwhelming to be in this new stage. We can work together to find your new path or at least unravel the current issue so you can feel like your life makes sense again.
(919) 642-4917 View (919) 642-4917
1

How does your Therapist compare?

Number of Therapists in 27616

100+

Average cost per session

$130

Therapists in 27616 who prioritize treating:

97% Anxiety
87% Depression
80% Self Esteem
76% Coping Skills
74% Stress
72% Relationship Issues
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
76% Aetna
61% Cigna and Evernorth

How Therapists in 27616 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27616?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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