Photo of Caitlin Haynes, MA, LPC, Licensed Professional Counselor
Caitlin Haynes
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212
Not accepting new clients
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.
(210) 871-0752 View (210) 871-0752
Photo of Ashley Timbrell, LCSW, Clinical Social Work/Therapist
Ashley Timbrell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78212  (Online Only)
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin
(210) 741-9460 View (210) 741-9460
Photo of Cara Leeney, LPC-A
Cara Leeney
LPC Associate, LPC-A
Verified Verified
San Antonio, TX 78212  (Online Only)
Hi, I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.
Hi, I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.
(726) 227-4383 View (726) 227-4383
Photo of Elizabeth Cruz, LCSW, RPT, Clinical Social Work/Therapist
Elizabeth Cruz
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
5 Endorsed
San Antonio, TX 78212
Hola! I am an energetic, compassionate bilingual therapist who brings a unique blend of Gestalt therapy, Sandtray therapy, expressive arts therapy, and EMDR to my practice. With a heart for service, I excel in fostering a safe and nurturing space for clients to explore and continue their healing. One of my specialties is integrating cultural sensitivity into my approach to clients and how it may impact their experience. I am committed to empowering clients to engage with their immediate experiences and emotions for deeper self-awareness and meaningful change
Hola! I am an energetic, compassionate bilingual therapist who brings a unique blend of Gestalt therapy, Sandtray therapy, expressive arts therapy, and EMDR to my practice. With a heart for service, I excel in fostering a safe and nurturing space for clients to explore and continue their healing. One of my specialties is integrating cultural sensitivity into my approach to clients and how it may impact their experience. I am committed to empowering clients to engage with their immediate experiences and emotions for deeper self-awareness and meaningful change
(726) 444-5342 View (726) 444-5342
Photo of Holly Ulman - Holly Ulman Counseling, MA, LPC, Licensed Professional Counselor
Holly Ulman Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
Counseling is a safe, collaborative space for clients to enhance and expand their skillsets and strengths. Whether you are struggling with past trauma, relationship issues, or a different life stressor, processing your thoughts, feelings, and choices with a licensed professional can help spark positive change. I am a Licensed Professional Counselor with over 10 years experience providing mental health services to clients with varying presenting concerns. I specialize in providing trauma-focused counseling to survivors of abuse and neglect and am certified in Cognitive Processing Therapy (CPT).
Counseling is a safe, collaborative space for clients to enhance and expand their skillsets and strengths. Whether you are struggling with past trauma, relationship issues, or a different life stressor, processing your thoughts, feelings, and choices with a licensed professional can help spark positive change. I am a Licensed Professional Counselor with over 10 years experience providing mental health services to clients with varying presenting concerns. I specialize in providing trauma-focused counseling to survivors of abuse and neglect and am certified in Cognitive Processing Therapy (CPT).
(726) 227-5092 View (726) 227-5092
Photo of Amy Bryant, MS, LPC, Licensed Professional Counselor
Amy Bryant
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78212
I am an EMDR Trained therapist specializing in providing therapy for anxiety, low self-esteem and perfectionism. Many of us strive for perfection and constantly feel like we're falling short, finding it impossible to accomplish everything within the limited hours of a day. This pursuit of perfection often leads to intense self-criticism and feelings of low self-esteem and inadequacy. My primary objective is to provide a nonjudgemental and calming atmosphere where I can assist you in achieving a state of balance while managing the various demands of your life and the high expectations you set for yourself.
I am an EMDR Trained therapist specializing in providing therapy for anxiety, low self-esteem and perfectionism. Many of us strive for perfection and constantly feel like we're falling short, finding it impossible to accomplish everything within the limited hours of a day. This pursuit of perfection often leads to intense self-criticism and feelings of low self-esteem and inadequacy. My primary objective is to provide a nonjudgemental and calming atmosphere where I can assist you in achieving a state of balance while managing the various demands of your life and the high expectations you set for yourself.
(210) 942-0164 View (210) 942-0164
Photo of Justin Witt, LCSW, Clinical Social Work/Therapist
Justin Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78212
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self-confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self-confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
(210) 660-8080 View (210) 660-8080
Photo of Dr. Amy Kemter, LCSW, DSW, Clinical Social Work/Therapist
Dr. Amy Kemter
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
San Antonio, TX 78212
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
(210) 405-1218 View (210) 405-1218
Photo of Sarah Watson, MA, LPC, Licensed Professional Counselor
Sarah Watson
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
Throughout my training/experience, I have worked with a variety of populations and mental health concerns, such as anxiety, depression, grief and loss, life transitions, parenting, self esteem, relationship issues, alzheimers and concerns related to aging. My therapeutic approach values using a strong therapeutic relationship and rapport, using collaborative approach that is influenced most by Interpersonal, attachment, person-centered and Cognitive Behavioral Therapy. I believe that it is essential to create a safe, warm, and non-judgmental environment to facilitate growth, while leading the client on their journey to change.
(210) 879-7156 View (210) 879-7156
Photo of Noemi Nandin - Noemi Nandin, MA, LPC, MA, LPC, (EMDR, KAP), Counselor
Noemi Nandin, MA, LPC
Counselor, MA, LPC, (EMDR, KAP)
Verified Verified
1 Endorsed
San Antonio, TX 78212
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
Hello, and welcome to a safe space for healing and growth. I'm Noemi, and I specialize in guiding individuals through life's most challenging and sensitive experiences. As a compassionate therapist, my primary focus areas include trauma, anxiety, depression, and navigating life transitions. In our therapeutic journey together, we'll navigate the complexities of issues such as divorce, abusive relationships, employment termination, and the impact of childhood memories of traumatic events. I understand the significance of these challenges and approach each session with empathy, care, and a commitment to your well-being.
(210) 794-0418 View (210) 794-0418
Photo of Amy Hermes, MA, LPCA
Amy Hermes
LPC Associate, MA, LPCA
Verified Verified
2 Endorsed
San Antonio, TX 78212
Hello, My name is Amy Hermes. I obtained my Masters Degree in Clinical Mental Health Counseling from Texas A&M San Antonio, I also obtained a Bachelors Degree in Business Administration with a focus on entrepreneurship from the UTSA. I tend use a multimodal approach to counseling that is rooted in a solutions focused background. I have worked with clients that have experienced phase of life changes, relationship and family issues, stress, body dysmorphia, depression, trauma, exploring gender and sexuality, career exploration, and more. I am currently under the supervision of Dr. Kevin Milligan LPCS.
Hello, My name is Amy Hermes. I obtained my Masters Degree in Clinical Mental Health Counseling from Texas A&M San Antonio, I also obtained a Bachelors Degree in Business Administration with a focus on entrepreneurship from the UTSA. I tend use a multimodal approach to counseling that is rooted in a solutions focused background. I have worked with clients that have experienced phase of life changes, relationship and family issues, stress, body dysmorphia, depression, trauma, exploring gender and sexuality, career exploration, and more. I am currently under the supervision of Dr. Kevin Milligan LPCS.
(726) 266-5600 View (726) 266-5600
Photo of Dr. Blake Martin, PhD, Psychologist
Dr. Blake Martin
Psychologist, PhD
Verified Verified
3 Endorsed
San Antonio, TX 78212
Feeling exhausted? You're not alone. You've come a long way, yet lately, you're feeling stuck. Maybe it's anxiety, depression, or trauma you down, and what used to help before no longer does. Life got difficult, but you don’t have to face it alone. As a licensed psychologist, I'm committed to helping you find a way forward. In therapy, we’ll collaborate to set meaningful goals that align with your values. Then we'll select an evidence-based approach and tailor it to your needs. Together, step by step, we'll work toward what truly matters to you.
Feeling exhausted? You're not alone. You've come a long way, yet lately, you're feeling stuck. Maybe it's anxiety, depression, or trauma you down, and what used to help before no longer does. Life got difficult, but you don’t have to face it alone. As a licensed psychologist, I'm committed to helping you find a way forward. In therapy, we’ll collaborate to set meaningful goals that align with your values. Then we'll select an evidence-based approach and tailor it to your needs. Together, step by step, we'll work toward what truly matters to you.
(210) 879-4712 View (210) 879-4712
Photo of - Bonfire Counseling - Hunter Harris, MA
- Bonfire Counseling - Hunter Harris
LPC Associate, MA
Verified Verified
1 Endorsed
San Antonio, TX 78212
In Adventure Therapy, we engage together in hiking local parks, gardens and galleries, along with archery, kayaking, sunrise/sunsets or a litany of outdoor options in the Texas Hill Country. It’s not just about the activity itself, but about the feelings and clarity it evokes. It’s about overcoming barriers, building resilience, and gaining new perspectives. Everyone has strengths, resources, and exceptions to present challenges. I believe that feeling content does not come from finding, it comes from remembering. Adventure Therapy provides a unique and engaging way to help you reconnect with your inherent strengths and resources.
In Adventure Therapy, we engage together in hiking local parks, gardens and galleries, along with archery, kayaking, sunrise/sunsets or a litany of outdoor options in the Texas Hill Country. It’s not just about the activity itself, but about the feelings and clarity it evokes. It’s about overcoming barriers, building resilience, and gaining new perspectives. Everyone has strengths, resources, and exceptions to present challenges. I believe that feeling content does not come from finding, it comes from remembering. Adventure Therapy provides a unique and engaging way to help you reconnect with your inherent strengths and resources.
(210) 756-3365 View (210) 756-3365
Photo of Cody McCain, MA, LPC, Licensed Professional Counselor
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Valerie A F Stewart, MS, LPC, Licensed Professional Counselor
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78212
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
(210) 625-5965 View (210) 625-5965
Photo of Kathleen Ariz, MS, MHC, LPC
Kathleen Ariz
MS, MHC, LPC
Verified Verified
Olmos Park, TX 78212
I believe in the resilience and capacity for growth within every individual, however, sometimes due to trauma or patterns of behavior, we become stuck. One may know their behavior is unhealthy or preventing growth, yet unaware of how to change. The process of therapy is exploring what is stopping you from living your best life and offering support and guidance to make changes. I have experience helping clients experiencing anxiety, depression, trauma, emotional dysregulation, adjustment to life transitions, relationship issues, and parenting concerns. My therapeutic style is collaborative, person-centered, and solution focused.
I believe in the resilience and capacity for growth within every individual, however, sometimes due to trauma or patterns of behavior, we become stuck. One may know their behavior is unhealthy or preventing growth, yet unaware of how to change. The process of therapy is exploring what is stopping you from living your best life and offering support and guidance to make changes. I have experience helping clients experiencing anxiety, depression, trauma, emotional dysregulation, adjustment to life transitions, relationship issues, and parenting concerns. My therapeutic style is collaborative, person-centered, and solution focused.
(726) 227-0493 View (726) 227-0493
Photo of Karen Rudd, MS, LPC, Licensed Professional Counselor
Karen Rudd
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78212  (Online Only)
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
(210) 899-6828 View (210) 899-6828
Photo of Norman Klaunig – Grief + Trauma + Spirituality Therapy, MA, NCC
Norman Klaunig – Grief + Trauma + Spirituality Therapy
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78212  (Online Only)
Early morning, evening, and Saturday appointments available. Your family and even many therapists don't understand you and are not open. Anxiety, relationship issues, numbness, and negative self-image can be signs of trauma. The life transitions you are going through feel harder than you think they should. You feel like you are carrying a heavy load that no one else can see and are disillusioned. Perhaps you had spiritual experiences or dreams you cannot make sense of. You don't know what to believe anymore. But you've had enough of this. You want hope and meaning in your life. I get you. Let me help you move from pain to purpose!
Early morning, evening, and Saturday appointments available. Your family and even many therapists don't understand you and are not open. Anxiety, relationship issues, numbness, and negative self-image can be signs of trauma. The life transitions you are going through feel harder than you think they should. You feel like you are carrying a heavy load that no one else can see and are disillusioned. Perhaps you had spiritual experiences or dreams you cannot make sense of. You don't know what to believe anymore. But you've had enough of this. You want hope and meaning in your life. I get you. Let me help you move from pain to purpose!
(210) 361-3066 View (210) 361-3066
Photo of Dr. Kay Schanzer, PhD, LPC, CCP, Licensed Professional Counselor
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Verified Verified
San Antonio, TX 78212
Waitlist for new clients
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
(210) 255-2006 View (210) 255-2006
Photo of Mal Diaz, MS, NCC, LPC
Mal Diaz
MS, NCC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78212  (Online Only)
Waitlist for new clients
Hi Folks! Book with me now by clicking on my website! My name is Mal, I'm deeply passionate about healthcare access, with my life's work centered around bridging the gap to accessible and dignified health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrated empathy, deep curiosity, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Send me a message and we can get that ball rolling!
Hi Folks! Book with me now by clicking on my website! My name is Mal, I'm deeply passionate about healthcare access, with my life's work centered around bridging the gap to accessible and dignified health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrated empathy, deep curiosity, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Send me a message and we can get that ball rolling!
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How does your Therapist compare?

Number of Therapists in 78212

100+

Average cost per session

$140

Therapists in 78212 who prioritize treating:

92% Depression
92% Anxiety
75% Relationship Issues
71% Trauma and PTSD
68% Self Esteem
65% Life Transitions
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
71% BlueCross and BlueShield
68% Cigna and Evernorth

How Therapists in 78212 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78212?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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