Therapists in 78231
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
It is normal to feel stuck, anxious, or afraid during all stages of life. I am here to walk you through those challenges to help you reach your full potential. I provide a safe, judgment free space to discuss any and all challenges that life brings you. I allow clients to play a huge role in the direction of their session, providing a place to discuss past traumas and struggles when they feel ready to do so. Our goal is for you leave each session with a better understanding of who you are and how you will overcome what lies ahead.
It is normal to feel stuck, anxious, or afraid during all stages of life. I am here to walk you through those challenges to help you reach your full potential. I provide a safe, judgment free space to discuss any and all challenges that life brings you. I allow clients to play a huge role in the direction of their session, providing a place to discuss past traumas and struggles when they feel ready to do so. Our goal is for you leave each session with a better understanding of who you are and how you will overcome what lies ahead.
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
Conflict in your relationships or within yourself? Feeling anxious, overwhelmed, angry, hurt? I provide practical, logical, caring counseling services designed to help improve communication in your important relationships and develop greater contentment in your life. My approach is to use logic and reason, while attending to emotions, in an effort to help you devise workable solutions. I will offer my honest impressions and suggestions, even if I think you may not like what I say. My goal is to facilitate the changes necessary to improve the overall health of your life and relationships.
Love Your Mind Therapy
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
2 Endorsed
Shavano Park, TX 78231 (Online Only)
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy, Person-Centered Therapy, DBT and more, to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. I also specialize working with couples via the Gottman method, as well as individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma!
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy, Person-Centered Therapy, DBT and more, to help treat adults and teens. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. I also specialize working with couples via the Gottman method, as well as individuals who struggle with depression, anxiety, self-worth, ADHD, and trauma!
I specialize in treating marital conflict, depression, anxiety, as well as PTSD and other trauma related issues. My psychotherapy practice is focused on working with individuals, couples and families in distress. I practice from the perspective that the problems you are experiencing are part of a greater pattern of emotions, thoughts and actions that guide how you see yourself, others, and the world.
I specialize in treating marital conflict, depression, anxiety, as well as PTSD and other trauma related issues. My psychotherapy practice is focused on working with individuals, couples and families in distress. I practice from the perspective that the problems you are experiencing are part of a greater pattern of emotions, thoughts and actions that guide how you see yourself, others, and the world.
Pat Garza
Licensed Professional Counselor, MA, LPC-S, BSN, RN
Verified Verified
3 Endorsed
San Antonio, TX 78231
The grieving process can be both physically and mentally exhausting, therefore most grieving individuals may try to avoid the short-term work involved in working through their pain and heal from the feelings of loss. With deliberate effort and having treatment goals for grief, however, our clients can expect to find the necessary skills to move forward. If you’re struggling with grief and loss in and feel ready to do the work and are looking for an active, collaborative, compassionate therapist, I can help. Se Habla Espanol. As a bilingual therapist I am passionate and dedicated to my practice and my clients well-being.
The grieving process can be both physically and mentally exhausting, therefore most grieving individuals may try to avoid the short-term work involved in working through their pain and heal from the feelings of loss. With deliberate effort and having treatment goals for grief, however, our clients can expect to find the necessary skills to move forward. If you’re struggling with grief and loss in and feel ready to do the work and are looking for an active, collaborative, compassionate therapist, I can help. Se Habla Espanol. As a bilingual therapist I am passionate and dedicated to my practice and my clients well-being.
Cecilia Segura-Paz
Licensed Professional Counselor, LPC-S
Verified Verified
5 Endorsed
San Antonio, TX 78231
Waitlist for new clients
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
Ramona Leonards
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78231 (Online Only)
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
Hi, I have enjoyed a career in the Mental Health Field working with Children, Adolescents, and their families. I consider it a privilege to walk with people as they learn more about themselves and grow confidence in their own abilities. I have worked in private and public community agencies with outpatient services. My areas of experience are teenagers/young adults, seeking to find their voice, come out of their shells and grow into healthy adults. I also have experince working with adults in all stages of life, who are trying to find peace and balance in their lives.
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
Book with me now by clicking on my website! Taking charge of your mental health can be a difficult process, one that everyone has to face. My therapy techniques allow me to get to the root of the problem you come to see me with while also exploring how the problem came to be. We will collaboratively work together to come up with ideas that are best suited for you and your lifestyle. No challenge is too small or large, I happily work with people one on one, see families, and help couple's strengthen their relationship. Whatever the problem may be, my focus is to help you get through it!
Heather Walchar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78231 (Online Only)
Greetings! I'm Heather, a therapist specializing in helping adults through the complexities of life's transitions, including times of stress, anxiety, and depression. With a focus on fostering insight development and resilience, I provide a supportive space where you can explore your thoughts, emotions, and experiences. Together, we'll navigate the challenges of life's transitions, empowering you to build coping skills and find renewed clarity and purpose. Let's embark on this journey of growth and transformation together. I am accepting new clients and have flexible evening and weekend hours through telehealth.
Greetings! I'm Heather, a therapist specializing in helping adults through the complexities of life's transitions, including times of stress, anxiety, and depression. With a focus on fostering insight development and resilience, I provide a supportive space where you can explore your thoughts, emotions, and experiences. Together, we'll navigate the challenges of life's transitions, empowering you to build coping skills and find renewed clarity and purpose. Let's embark on this journey of growth and transformation together. I am accepting new clients and have flexible evening and weekend hours through telehealth.
I understand that making life changes can feel overwhelming. I want to put you at ease and make this as easy as possible. First, I'd like to get to know each other and build trust. I'll explain a variety of therapies that might be a good match for you; people do best when they chose their own treatment. Next, we'll practice new strategies, based in research, to create the life you want. I'll guide you through a process of change tailored to fit your particular identities and background (e.g., race, ethnicity, gender, sexual identity, religious affiliation, US native or non-native, etc.).
I understand that making life changes can feel overwhelming. I want to put you at ease and make this as easy as possible. First, I'd like to get to know each other and build trust. I'll explain a variety of therapies that might be a good match for you; people do best when they chose their own treatment. Next, we'll practice new strategies, based in research, to create the life you want. I'll guide you through a process of change tailored to fit your particular identities and background (e.g., race, ethnicity, gender, sexual identity, religious affiliation, US native or non-native, etc.).
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The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
My name is Liliana Jernigan, I am a dedicated and passionate bilingual therapist. My clients describes me as sincere, sensitive, and dedicated to their needs and goals. I specialize in life transitions, relationship challenges, grief and loss, depression, and anxiety, and I use evidence-based techniques to help my clients through these difficult times. In working with me, you can expect to break cycles, discover your genuine self, learn to accept yourself, and learn to manage life's obstacles with grace. It would be an honor for me to accompany you on this adventure.
My name is Liliana Jernigan, I am a dedicated and passionate bilingual therapist. My clients describes me as sincere, sensitive, and dedicated to their needs and goals. I specialize in life transitions, relationship challenges, grief and loss, depression, and anxiety, and I use evidence-based techniques to help my clients through these difficult times. In working with me, you can expect to break cycles, discover your genuine self, learn to accept yourself, and learn to manage life's obstacles with grace. It would be an honor for me to accompany you on this adventure.
If you are looking for powerful solutions in your relationships and need a professional to help, I am your man. I will assist you in figuring out how to resolve issues instead of just repeating the same frustrating cycle! I like to think of myself as a "resolutionist". Get solution-focused, problem solving therapy. This is my expertise in relationships, with individual internal issues, habits or maladaptive coping strategies. Imagine how much better your life would be FREE from old problems. I also specialize working with military families and their particular challenges, and I can do Christian Counseling as well.
If you are looking for powerful solutions in your relationships and need a professional to help, I am your man. I will assist you in figuring out how to resolve issues instead of just repeating the same frustrating cycle! I like to think of myself as a "resolutionist". Get solution-focused, problem solving therapy. This is my expertise in relationships, with individual internal issues, habits or maladaptive coping strategies. Imagine how much better your life would be FREE from old problems. I also specialize working with military families and their particular challenges, and I can do Christian Counseling as well.
Tiffany Poinsett
Licensed Master Social Worker, LMSW
Verified Verified
San Antonio, TX 78231 (Online Only)
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
Jessica Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78231 (Online Only)
Not accepting new clients
Book with me now by clicking on my website. Creating a space where one can feel emotionally safe; yet, challenged their growth is what I strive for in my sessions. Within my developmental approach, I emphasize the mind-body connection so that you can eventually develop that safe space for yourself.
Book with me now by clicking on my website. Creating a space where one can feel emotionally safe; yet, challenged their growth is what I strive for in my sessions. Within my developmental approach, I emphasize the mind-body connection so that you can eventually develop that safe space for yourself.
Dr. Kineta Forte
Drug & Alcohol Counselor, PhD, LCDC, QCC, QMHP
Verified Verified
2 Endorsed
San Antonio, TX 78231
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Shavano Park, TX 78231 (Online Only)
Waitlist for new clients
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose.
Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.
Julie Gowen
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Shavano Park, TX 78231
Looking to connect mind, body, and spirit in your personal life and relationships? Then you've come to the right place. My ideal client is one who is ready to make positive changes in his/her life and will work collaboratively to achieve stated goals. I work with children, adolescents, adults, and families. Areas of interest include play therapy, adolescent therapy and premarital counseling.
Looking to connect mind, body, and spirit in your personal life and relationships? Then you've come to the right place. My ideal client is one who is ready to make positive changes in his/her life and will work collaboratively to achieve stated goals. I work with children, adolescents, adults, and families. Areas of interest include play therapy, adolescent therapy and premarital counseling.
See more therapy options for 78231
How does your Therapist compare?
Number of Therapists in 78231
50+
Average cost per session
$130
Therapists in 78231 who prioritize treating:
98% | Anxiety |
89% | Depression |
84% | Coping Skills |
80% | Relationship Issues |
75% | Grief |
70% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
91% | Aetna |
78% | BlueCross and BlueShield |
76% | UnitedHealthcare UHC | UBH |
How Therapists in 78231 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 78231?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.