Therapists in Newark, DE

Photo of Lucian McMillan-Cardona -  Lucian McMillan- Cardona at Rising Hope Therapy  , MSW, LMSW, LCSW, Clinical Social Work/Therapist
Lucian McMillan- Cardona at Rising Hope Therapy
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
2 Endorsed
Newark, DE 19702
Nice to meet you! Talk to me! You have my attention! Memories are not just thoughts; they are also felt. It takes a skillful Clinician like me to help make the connection between thoughts, feelings, and emotions. I am aware that the mind replays what the heart cannot delete, and we are all unique in our experiences. This is why I implement different approaches that are practical, purposeful, directive, and problem-solving in nature. I value honesty, self-worth, and the importance of a working relationship. I approach therapy as a healing process. “Scars tell where we have been. They do not dictate where we are going.” Hearthplace.
Nice to meet you! Talk to me! You have my attention! Memories are not just thoughts; they are also felt. It takes a skillful Clinician like me to help make the connection between thoughts, feelings, and emotions. I am aware that the mind replays what the heart cannot delete, and we are all unique in our experiences. This is why I implement different approaches that are practical, purposeful, directive, and problem-solving in nature. I value honesty, self-worth, and the importance of a working relationship. I approach therapy as a healing process. “Scars tell where we have been. They do not dictate where we are going.” Hearthplace.
(302) 305-8228 View (302) 305-8228
Photo of Daniel Isaac Yohai Komar, LPCMH, Counselor
Daniel Isaac Yohai Komar
Counselor, LPCMH
Verified Verified
1 Endorsed
Newark, DE 19711
Accepting new clients! Everyone needs help sometimes because life is filled with challenges. If you are at a point in your life where you suspect the challenges you face relate to anxiety or depressed mood, grief, or feeling lost in how to manage your feelings, actions or thoughts, an alliance of genuine caring and useful knowledge may be the help you need. If you look to me for that alliance, we will determine your goals together and tailor each session to best aid you.
Accepting new clients! Everyone needs help sometimes because life is filled with challenges. If you are at a point in your life where you suspect the challenges you face relate to anxiety or depressed mood, grief, or feeling lost in how to manage your feelings, actions or thoughts, an alliance of genuine caring and useful knowledge may be the help you need. If you look to me for that alliance, we will determine your goals together and tailor each session to best aid you.
(302) 527-7766 View (302) 527-7766
Photo of Caren Sabol, LPC, CDBT, Licensed Professional Counselor
Caren Sabol
Licensed Professional Counselor, LPC, CDBT
Verified Verified
Newark, DE 19702
Hi! I currently have availability for appointments and I respond to all email requests within 24 business hours so please check your junk mail if you haven't heard from me. I work with adults of all ages. My focus is on working with clients who experience depression, anxiety, life stress/transitions, executive functioning challenges, emotional dysregulation, or self-harm. I specialize in building rapport with recent graduates, college students, young adults and adults approaching midlife as we work through stressor/adjustments in life.
Hi! I currently have availability for appointments and I respond to all email requests within 24 business hours so please check your junk mail if you haven't heard from me. I work with adults of all ages. My focus is on working with clients who experience depression, anxiety, life stress/transitions, executive functioning challenges, emotional dysregulation, or self-harm. I specialize in building rapport with recent graduates, college students, young adults and adults approaching midlife as we work through stressor/adjustments in life.
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Photo of Harold Scott Whittle, MS, LMFT, Marriage & Family Therapist
Harold Scott Whittle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newark, DE 19711
Hello! My name is Scott and I am a Licensed Marriage & Family Therapist. If your relationships are struggling or out of balance; if you are feeling anxious, depressed or distressed; if your past is showing up in the present; if you are giving away yourself way too much; if your emotions are all over the place; if self-medicating has you numbed out; if your self-care is suffering or nonexistent — I am here to help. I provide judgment-free care to individuals, couples, and families in need of a safe space to grow and heal. Therapy can take on any shape that is necessary in order to effectively address your unique wants and needs.
Hello! My name is Scott and I am a Licensed Marriage & Family Therapist. If your relationships are struggling or out of balance; if you are feeling anxious, depressed or distressed; if your past is showing up in the present; if you are giving away yourself way too much; if your emotions are all over the place; if self-medicating has you numbed out; if your self-care is suffering or nonexistent — I am here to help. I provide judgment-free care to individuals, couples, and families in need of a safe space to grow and heal. Therapy can take on any shape that is necessary in order to effectively address your unique wants and needs.
(302) 313-2177 View (302) 313-2177
Photo of Finnest Bey-Smallwood, LMSW
Finnest Bey-Smallwood
LMSW
Verified Verified
Newark, DE 19702  (Online Only)
Are you ready to tap into your own potential and live your most meaningful life? I’m Finnest Smallwood, a licensed therapist dedicated to guiding you on your journey towards healing and personal I firmly believe that our greatest fear is not that we are inadequate, but that we are powerful beyond measure. My approach to therapy is rooted in the belief that every individual possesses the inner strength and resilience needed to overcome life’s challenges. My focus is on understanding and reshaping behaviors and patterns. I specialize in helping you make lasting changes and develop healthier habits that will lead to fulfillment.
Are you ready to tap into your own potential and live your most meaningful life? I’m Finnest Smallwood, a licensed therapist dedicated to guiding you on your journey towards healing and personal I firmly believe that our greatest fear is not that we are inadequate, but that we are powerful beyond measure. My approach to therapy is rooted in the belief that every individual possesses the inner strength and resilience needed to overcome life’s challenges. My focus is on understanding and reshaping behaviors and patterns. I specialize in helping you make lasting changes and develop healthier habits that will lead to fulfillment.
(302) 664-7092 View (302) 664-7092
Photo of Yuri Exilus, MSW, LMSW, Clinical Social Work/Therapist
Yuri Exilus
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Newark, DE 19711
Dealing with depression, anxiety, trauma, and everyday struggles can be tough for anyone. Let me help you process your concerns so that we can work towards a brighter future.
Dealing with depression, anxiety, trauma, and everyday struggles can be tough for anyone. Let me help you process your concerns so that we can work towards a brighter future.
(302) 231-0206 View (302) 231-0206
Photo of Lena Queen, MSW, MEd, LCSW, Clinical Social Work/Therapist
Lena Queen
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified Verified
1 Endorsed
Newark, DE 19702  (Online Only)
Are you struggling with depression, anxiety, and/or self-doubt related to sexual, intimacy and relationship distress? Centering Black sexuality, Journey Wellness is a mental health and Integrative Somatic Sex Therapy service and consulting practice. Our offerings include (1) hypnotherapy and erotic hypnotherapy, (2) somatic psychotherapy & Integratice Somatic Sex Therapy, (3) clinical supervision, and (4) case consultation in the areas of mental health, sexuality and somatics, in addition to professional burn-out and compassion fatigue.
Are you struggling with depression, anxiety, and/or self-doubt related to sexual, intimacy and relationship distress? Centering Black sexuality, Journey Wellness is a mental health and Integrative Somatic Sex Therapy service and consulting practice. Our offerings include (1) hypnotherapy and erotic hypnotherapy, (2) somatic psychotherapy & Integratice Somatic Sex Therapy, (3) clinical supervision, and (4) case consultation in the areas of mental health, sexuality and somatics, in addition to professional burn-out and compassion fatigue.
(302) 240-4107 View (302) 240-4107
Photo of Corry Wright, MS
Corry Wright
MS
Verified Verified
Newark, DE 19711
I specialize in working youth 8 and older who are struggling with anxiety, depression, phase of life issues, school adjustment, oppositional behavior, mood disorder, juvenile justice involvement, bullying and self esteem issues. I strive to provide a nurturing and non judgmental space for youth to develop into their best self. I have over 15 years therapeutic experience working with youth in schools, residential and community settings. "It takes a village" is a concept that I introduce into my therapeutic relationship with youth, I support and connect youth and families with community and employment resources.
I specialize in working youth 8 and older who are struggling with anxiety, depression, phase of life issues, school adjustment, oppositional behavior, mood disorder, juvenile justice involvement, bullying and self esteem issues. I strive to provide a nurturing and non judgmental space for youth to develop into their best self. I have over 15 years therapeutic experience working with youth in schools, residential and community settings. "It takes a village" is a concept that I introduce into my therapeutic relationship with youth, I support and connect youth and families with community and employment resources.
(302) 497-5931 View (302) 497-5931
Photo of Corella S Rainey, MS, MHS, Pre-Licensed Professional
Corella S Rainey
Pre-Licensed Professional, MS, MHS
Verified Verified
1 Endorsed
Newark, DE 19702
As a master’s-level therapist, I specialize in helping adults navigate trauma, mood disorders, and significant life transitions. Whether you’re dealing with career changes, managing the pressures of college life, or facing challenges in your relationships, I provide a supportive and nonjudgmental space to explore your feelings and find clarity. My approach is rooted in evidence-based techniques, ensuring that we address both immediate concerns and long-term growth.
As a master’s-level therapist, I specialize in helping adults navigate trauma, mood disorders, and significant life transitions. Whether you’re dealing with career changes, managing the pressures of college life, or facing challenges in your relationships, I provide a supportive and nonjudgmental space to explore your feelings and find clarity. My approach is rooted in evidence-based techniques, ensuring that we address both immediate concerns and long-term growth.
(302) 406-4198 View (302) 406-4198
Photo of Danielle Milbourne, LCSW, Clinical Social Work/Therapist
Danielle Milbourne
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19712  (Online Only)
My counseling style is warm, supportive, and client-centered. I believe in treating everyone with respect, dignity, sensitivity, and compassion.
My counseling style is warm, supportive, and client-centered. I believe in treating everyone with respect, dignity, sensitivity, and compassion.
(302) 206-1623 View (302) 206-1623
Photo of Leslie D Green, MEd, MS, CSP
Leslie D Green
MEd, MS, CSP
Verified Verified
1 Endorsed
Newark, DE 19711
Has life become overwhelming? Do you feel exhausted with everyday struggles? Look no further! I am Leslie Green, Mental Health Therapist and Certified Life Coach. I provide services for adults and couples and experiencing grief, anxiety, relationship issues, parenting issues, life transitions, PTSD, and depression. My Primary goal is to help client’s develop coping skills for life stressors before things begin to spiral out of control. I aid clients in learning how to put their own needs first without feeling guilty or apologetic. I use CBT techniques to address negative self-talk, that often result in self-doubt and overthinking.
Has life become overwhelming? Do you feel exhausted with everyday struggles? Look no further! I am Leslie Green, Mental Health Therapist and Certified Life Coach. I provide services for adults and couples and experiencing grief, anxiety, relationship issues, parenting issues, life transitions, PTSD, and depression. My Primary goal is to help client’s develop coping skills for life stressors before things begin to spiral out of control. I aid clients in learning how to put their own needs first without feeling guilty or apologetic. I use CBT techniques to address negative self-talk, that often result in self-doubt and overthinking.
(302) 613-2834 View (302) 613-2834
Photo of Cynthia A. Bill, LCSW, CRADC, CCTPII, Clinical Social Work/Therapist
Cynthia A. Bill
Clinical Social Work/Therapist, LCSW, CRADC, CCTPII
Verified Verified
Newark, DE 19702  (Online Only)
Cindy Bill is a Licensed Clinical Social Worker in Virginia, Delaware and Illinois. Cindy received her Bachelor of Arts in Business Administration and Master of Social Work from Aurora University, Aurora, IL. Cindy came to the helping profession from a long career of leadership and consultancy in the petroleum industry. She has worked in many social service settings; Military Active Duty/Veterans and their families, Hospital/Medical, Addictions, Addictions Recovery, Domestic Violence/Sexual Assault survivors, Crisis Intervention and community mental health.
Cindy Bill is a Licensed Clinical Social Worker in Virginia, Delaware and Illinois. Cindy received her Bachelor of Arts in Business Administration and Master of Social Work from Aurora University, Aurora, IL. Cindy came to the helping profession from a long career of leadership and consultancy in the petroleum industry. She has worked in many social service settings; Military Active Duty/Veterans and their families, Hospital/Medical, Addictions, Addictions Recovery, Domestic Violence/Sexual Assault survivors, Crisis Intervention and community mental health.
(302) 206-6575 View (302) 206-6575
Photo of Robert G Thompson, PsyD, Psychologist
Robert G Thompson
Psychologist, PsyD
Verified Verified
1 Endorsed
Newark, DE 19711
Dr. Robert Thompson is a clinical and forensic psychologist. In his practice, he provides a variety of psychological assessment services. Among those services, he provides forensic psychological evaluation, the use of psychological methods to address legal or court-related issues in the criminal and civil areas. He also provides clinical psychological evaluations. Dr. Thompson is an experienced expert witness who has provided testimony in the states of Delaware, Pennsylvania, and New Jersey, where he holds active licenses to practice.
Dr. Robert Thompson is a clinical and forensic psychologist. In his practice, he provides a variety of psychological assessment services. Among those services, he provides forensic psychological evaluation, the use of psychological methods to address legal or court-related issues in the criminal and civil areas. He also provides clinical psychological evaluations. Dr. Thompson is an experienced expert witness who has provided testimony in the states of Delaware, Pennsylvania, and New Jersey, where he holds active licenses to practice.
(302) 294-0173 View (302) 294-0173
Photo of Dr. Deangie Davis, PsyD
Dr. Deangie Davis
PsyD
Verified Verified
1 Endorsed
Newark, DE 19713  (Online Only)
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
You deserve to be heard and seen fully. Whether you’re going through a transitional period, craving support while caring for others, or seeking less stress and a more harmonious, balanced life—I’m here to listen, and hold the space you need. You’ve always been the person others turn to for support. Now, it’s time to rediscover your own voice and redefine your own priorities. I’ll be here to help you find the courage to commit to both. You deserve a therapist who earns your trust and works hard to understand you. I believe that therapy should have long-term impact—helping you create meaningful, lasting change in your life.
(267) 214-2136 View (267) 214-2136
Photo of Shannon Tarolli, LPCMH, NCC
Shannon Tarolli
Mental Health Counselor, LPCMH, NCC
Verified Verified
Newark, DE 19702
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
(302) 286-9124 x101 View (302) 286-9124 x101
Photo of Keith Bredemeier - Institute for Community Mental Health Clinic, PhD, Psychologist
Institute for Community Mental Health Clinic
Psychologist, PhD
Verified Verified
Newark, DE 19713
The Institute for Community Mental Health Clinic at the University of Delaware provides comprehensive evaluations and psychotherapy to children, families, and adults. It serves as a training site for graduate level students in the Clinical Psychology program under the direction of the Interim Clinic Director, Franssy Zablah, Ph.D., and faculty members from the Department of Psychological and Brain Sciences, including Keith Bredemeier, Ph.D. and Ryan Beveridge, Ph.D. We take pride in our focus of providing evidence-based therapies and assessments. We offer in-person and telehealth services for Delaware and Pennsylvania residents.
The Institute for Community Mental Health Clinic at the University of Delaware provides comprehensive evaluations and psychotherapy to children, families, and adults. It serves as a training site for graduate level students in the Clinical Psychology program under the direction of the Interim Clinic Director, Franssy Zablah, Ph.D., and faculty members from the Department of Psychological and Brain Sciences, including Keith Bredemeier, Ph.D. and Ryan Beveridge, Ph.D. We take pride in our focus of providing evidence-based therapies and assessments. We offer in-person and telehealth services for Delaware and Pennsylvania residents.
(302) 495-5370 View (302) 495-5370
Photo of Michele Wood Turley - Creekview Psychological Assessment Center, PA, PsyD, ABSNP, Psychologist
Creekview Psychological Assessment Center, PA
Psychologist, PsyD, ABSNP
Verified Verified
Newark, DE 19713
We are a team of clinical psychologists who specialize in evaluating kids and adults for autism, ADHD, learning disorders like dyslexia, intellectual and developmental delays, auditory processing/language processing, and other functional challenges. Our goal is to help you understand your strengths and difficulties related to processing and how mental and behavioral health symptoms are playing a role in your experiences. After testing, we design a personalized treatment plan with suggestions for how you can get to the root of challenges and reach your goals. We also offer therapy services to help you get there.
We are a team of clinical psychologists who specialize in evaluating kids and adults for autism, ADHD, learning disorders like dyslexia, intellectual and developmental delays, auditory processing/language processing, and other functional challenges. Our goal is to help you understand your strengths and difficulties related to processing and how mental and behavioral health symptoms are playing a role in your experiences. After testing, we design a personalized treatment plan with suggestions for how you can get to the root of challenges and reach your goals. We also offer therapy services to help you get there.
(302) 469-6401 View (302) 469-6401
Photo of Jennifer J Jackson, LPC, CCMHC, Licensed Professional Counselor
Jennifer J Jackson
Licensed Professional Counselor, LPC, CCMHC
Verified Verified
Newark, DE 19711
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
Providing in-person and Telehealth convenience to those in DE, PA and surrounding states, I am committed to help you live fully and explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety. I have developed a deep understanding of the pressures inherent in relationships, estrangement, academia, and cultural dynamics that can fuel these conditions. I am interested in helping to identify and solve issues which cause emotional challenges. An additional interest and specialty is in helping people work through grief and loss.
(302) 319-0518 View (302) 319-0518
Photo of Tamika R Gilbert, LPCMH, NCC, ASDCS, C-DBT, Counselor
Tamika R Gilbert
Counselor, LPCMH, NCC, ASDCS, C-DBT
Verified Verified
1 Endorsed
Newark, DE 19711
If you are struggling with issues that are taking place within, as well as the challenges in the world around you, I have deep compassion for those who are in need of someone who will truly listen to their heart's concerns and assist them in navigating peace in their minds and create balance in that world. These persons long to be heard, respected, accepted, and supported as they grasp the strategies needed for restoration and healing for their whole self.
If you are struggling with issues that are taking place within, as well as the challenges in the world around you, I have deep compassion for those who are in need of someone who will truly listen to their heart's concerns and assist them in navigating peace in their minds and create balance in that world. These persons long to be heard, respected, accepted, and supported as they grasp the strategies needed for restoration and healing for their whole self.
(302) 202-1613 View (302) 202-1613
Photo of Nell Kelley - Thriveworks Counseling Newark, Nell Kelley, NCC, LPCMH, Licensed Professional Counselor
Thriveworks Counseling Newark, Nell Kelley
Licensed Professional Counselor, NCC, LPCMH
Not Verified Not Verified
1 Endorsed
Newark, DE 19711
Looking for professional help is not always an easy thing to do. Congratulations on taking a big step towards feeling better. As a licensed professional counselor of mental health, I have provided care in a variety of settings including residential, intensive outpatient, and outpatient environments. I have won several awards for academic and clinical excellence. I attended Vassar College, Georgetown University and Wilmington University. A former board member of the Delaware Professional Counselors Association, my approach to therapy is integrative and tailored to the individual.
Looking for professional help is not always an easy thing to do. Congratulations on taking a big step towards feeling better. As a licensed professional counselor of mental health, I have provided care in a variety of settings including residential, intensive outpatient, and outpatient environments. I have won several awards for academic and clinical excellence. I attended Vassar College, Georgetown University and Wilmington University. A former board member of the Delaware Professional Counselors Association, my approach to therapy is integrative and tailored to the individual.
(302) 565-4812 View (302) 565-4812
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How does your Therapist compare?

Number of Therapists in Newark, DE

300+

Average cost per session

$135

Therapists in Newark, DE who prioritize treating:

93% Anxiety
88% Depression
70% Trauma and PTSD
67% Relationship Issues
67% Self Esteem
63% Coping Skills
59% Grief

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
77% BlueCross and BlueShield
76% Highmark

How Therapists in Newark, DE see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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