Therapists Beginning With E in District of Columbia

Open to new clients located in NJ and DC areas. There is more to you than your struggles. Finding a therapist who treats you as a whole person, not a diagnosis, can be challenging. We all have times when we just need to strengthen our coping skills, see things from a different perspective, or simply say our truth out loud without judgment. That's where I can help. I will supply you with skills to cope with your life’s challenges and help you see yourself and your stresses from a variety of angles, giving you a better understanding of how to effectively deal with them.

Adjusting to new situations and stressors in your life can make anyone feel anxious. When you combine your personal stressors with the ever-changing stressors of our current society, it's easy to always feel overwhelmed. Navigating a new phase of life, finishing or starting school, relocating, new careers, maintaining peer and romantic relationships while 'figuring life out' can be tough and you don't have to go through that alone. I'll help you with managing your emotions, coping with stressors as they come your way and accomplishing the goals you've set for yourself.

We provide TELETHERAPY and IN-PERSON therapy. Growing Minds offers expertise in social-emotional development for early childhood through adolescence as well as parenting support. Our playful, expressive and evidence-based approach will engage your child and deepen your insight into your child's behaviors and inner-world. We provide guidance in concrete parenting strategies to both manage challenges and build your family's resilience. Our integrative methods focus on the whole-child through individual, family, and group therapy modalities, along with collaboration with schools, specialists, and community resources.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate.

I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.

I work primarily with young adults, adults, and couples who experience difficulties in relationships or struggle with anxiety, depression, trauma, self-esteem, infidelity, infertility, pregnancy loss, or physical illness. Transitions at various times in life can become overwhelming. I am interested in helping people find their way forward, often identifying aspirations and choices which may be difficult to recognize when they are feeling worried or alone. In my private practice, psychotherapy sessions will usually be on a weekly basis.

I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.

I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved

I am a licensed clinical social worker in Washington, DC specializing in the treatment of eating disorders, anxiety, depression, self-esteem issues, adjustment disorders, and relationship problems. I have experience working with a diverse client population in college counseling and in Intensive Outpatient and Partial Hospitalization levels of care.

Are you seeking more fulfillment and happiness in life but feel uncertain about where to start? Through a collaborative, non-judgmental approach, I will work with you to enhance your self-actualization and well-being. I firmly believe that everyone possesses the potential for happiness, but various life stressors and obstacles can obstruct the way. My mission is to meet you where you are, identify and overcome challenging roadblocks, and equip you with the tools to achieve your unique goals. I prioritize the therapeutic relationship by creating a trusting, comforting and welcoming environment for personal transformation.

In my 14 years in mental health, I learned a greater understanding to the experience of healing. Healing is not an experience to say you are broken or need to be fixed. Instead, it is importantly about BECOMING BETTER. To become better, sometimes you need another individual to provide a safe space to release and receive what you need with care and without judgment. When entering into this space with me, I am a therapist that provides proven therapeutic approaches. Still, I believe when you combine with pillars of SELF (self-compassion, self-acceptance, and self-love, etc.), your internal and external results are more sustaining.

Thanks for your interest in seeking therapy with me. If you are tired of being stressed, sad, unhappy, unheard, confused and need a place to process and make sense of your experiences, I offer a supportive and non-judgmental space to talk and to be heard. To me, therapy is a collaborative effort where we engage in conversations about yourself and your life in order to help you cope, heal, improve, and understand--where you can work on being the better you that you want to be. I appreciate your desire to be vulnerable and reflective.

My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.

Life can constantly challenge our sense of self and confidence. I strongly feel that everyone is exactly who they ought to be. Each individual has strengths, and they can be difficult to identify when you’re struggling with your mental health. In my nearly 15 years of experience, I have worked with individuals who are experiencing every level of mental illness from its most disruptive forms to the day-to-day challenges. I have supported people in even the heaviest places recover, find a life of hope, and reaffirm their purpose.

Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues

Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, perhaps counseling, art therapy, or some combination of the two might be right for you! I offer a supportive and non-judgmental space where you will learn to take charge of your thoughts, emotions, and actions while practicing better self-care and improving insight. My areas of expertise include trauma, HIV, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spiritual concerns, and grief and loss.

[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your heart that feel broken and are hurting.

Anxiety and OCD can have relentless impacts on our lives. If you’ve found that you can’t stop playing mental ping-pong in your head, feel that others may not quite understand your concerns, or find that once one worry goes away, another pops up...you’re in the right place! I specialize in the treatment of anxiety and obsessive-compulsive behaviors. In my approach, we target the “why” behind your anxiety, where it comes from, and how we can get your to a place where you feel less doubts, more confident, and empowered to know what to do when fear strikes.